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Inside the studio

what's inside

What's included in your membership

  • Workouts
    Unique, dynamic and effective Pilates workouts created for EVERY BODY. New videos released every week a well as regular live classes. Options or beginners, internediate and advanced members.
  • Nutrition
    At T — F Studio we believe in a 360 approach to wellness. Nutrition goes hand in hand with movement when it comes to your health. Recipes are all gluten, dairy and refined sugar free created using simple ingredients for an anti-inflammatory diet.
  • Special programs
    If you’re looking for a specific program in addition to (or instead of) the subscription, you can purchase a la carte programs. Our best sellers include: The Wedding Plan, 21 Da Mind & body, Pilates x Strength and many more.
  • Meditations
    Once you heal on the inside the outside will follow. Again taking our 360 approach includes mindfulness. Our exclusive meditations are lead by hypnotherapy expert Leo Max to guide you through a deeper mindful practice.
  • Merch & Equipment
    Where function meets fashion, your one stop shop for everything you need. Shop our exclusive merch and equipment to take your workouts to the next level.
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Available plans
  • Free Trial
    Start with a 7-day Free Trial
    • 1 week of unlimited classes
    • Nutrition + Recipes
    • Cancel anytime
    FREE WEEK
  • Annual
    $264 $170 / year | $0.46 per day
    • New workouts every week
    • Nutrition + Recipes
    • Weekly and monthly programs
    JOIN YEARLY
  • Monthly
    $21.99 monthly | $0.73 per day
    • New workouts every week
    • Nutrition + Recipes
    • Weekly and monthly programs
    JOIN MONTHLY
Testimonials
  • Megan Williams
    ★★★★★
    Victoria’s Secret Model
    “Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!”
  • Nikita Desai
    ★★★★★
    Web3 Digital Creator
    “T — F Studio has been a game changer for my well-being! My body has never felt stronger, more flexible, and free from aches and pains. I've developed a healthy routine that I actually enjoy sticking to.
  • KIRSTY GODSO
    ★★★★★
    Nike Global Trainer
    “Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.”
  • Alexa Losey
    ★★★★★
    Influencer
    “T — F Studio has transformed my mind and body. I have never felt so comfortable and safe in my own skin. Her workouts have not only toned by body, but have improved my posture, digestive system, and mood.”
  • Sophia Li
    ★★★★★
    Journalist
    “I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with.”
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