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The card turns horizontal and fills the row instead. */\\n.tfp .types--prog.types--n1{grid-template-columns:minmax(0,1fr)}\\n.tfp .types--prog.types--n1 .type-card > a{\\n  display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);\\n  gap:clamp(22px,3.4vw,48px);align-items:center;\\n}\\n.tfp .types--prog.types--n1 .type-body{padding-top:0}\\n\\n.tfp .types--prog.types--n2{grid-template-columns:repeat(2,minmax(0,1fr))}\\n\\n@media (max-width:1000px){\\n  .tfp .types--prog{grid-template-columns:repeat(2,1fr)}\\n}\\n@media (max-width:760px){\\n  .tfp .types--prog.types--n1 .type-card > a{grid-template-columns:1fr;gap:18px}\\n}\\n@media (max-width:560px){\\n  .tfp .types--prog,.tfp .types--prog.types--n1,.tfp .types--prog.types--n2{grid-template-columns:1fr}\\n}\\n\\n/* About block with no photograph. Every class thumbnail carries its own title\\n   burned into the image, so one used as editorial art reads as a screenshot\\n   rather than photography. Until the client sends a photo per category, the\\n   block runs single column at a comfortable measure instead of carrying a\\n   placeholder. */\\n.tfp .inside-grid--solo{grid-template-columns:minmax(0,1fr);max-width:880px}\\n.tfp .inside-grid--solo .inside-body .lead{max-width:62ch}\\n\\n/* Category hero art. The class-type artwork is 3840x2160 with the category name\\n   burned in; the shared 4/5 portrait crop sliced it to \"IVE CLASSE\" and\\n   \"FORMER PIL\". Category heroes keep the artwork\\'s own ratio. The badge moves\\n   inside the frame, because a 16:9 image is not tall enough to carry it on the\\n   overhang the portrait crop allowed. */\\n.tfp .hero-media--wide img{aspect-ratio:16/9;object-position:center}\\n.tfp .hero-media--wide .hero-badge{transform:translate(-10%,26%)}\\n@media (max-width:940px){.tfp .hero-media--wide img{aspect-ratio:16/9}}\\n@media (max-width:620px){.tfp .hero-media--wide img{aspect-ratio:16/9;object-position:center}}\\n',HTML='\\n<!-- ===== HERO ===== -->\\n<section class=\"hero dark\">\\n  <div class=\"wrap\">\\n    <div class=\"hero-grid\">\\n      <div class=\"hero-copy\">\\n        <p class=\"eyebrow eyebrow-invert eyebrow-rule rv\">Class Type</p>\\n\\n        <img class=\"hero-logo rv\" style=\"transition-delay:.04s\"\\n             src=\"https://tashafranken.com/cdn/shop/files/t-f-studio-img_65a7bbb7-6482-48a1-b8ad-4817d0eb32a1.png?width=900\"\\n             alt=\"T \\u2014 F Studio\" width=\"1867\" height=\"359\">\\n\\n        <h1 class=\"display h1 rv\" style=\"transition-delay:.08s\">Pilates, with an extra\\xA0burn.</h1>\\n\\n        <p class=\"hero-sub h-sub lead-invert rv\" style=\"transition-delay:.12s\">Traditional Pilates workouts with added low impact\\xA0cardio.</p>\\n\\n        <div class=\"hero-actions rv\" style=\"transition-delay:.18s\">\\n          <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free Trial</span></a>\\n          <a class=\"btn btn--ghost-dark\" href=\"#programs\"><span>See the programs</span></a>\\n        </div>\\n\\n        <p class=\"micro micro-invert rv\" style=\"transition-delay:.22s\"><span class=\"rl\">Nothing charged for 7 days</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\"> Cancel anytime</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\">Access in 60 seconds</span></p>\\n      </div>\\n\\n      <div class=\"hero-media hero-media--wide rv\" style=\"transition-delay:.1s\">\\n        <img src=\"https://vhx.imgix.net/movewithtash/assets/5a126f50-41d3-4651-91e8-77803d253ea5.png?auto=format&fit=clip&w=1400\" alt=\"A T \\u2014 F Studio pilates, with an extra burn class\" fetchpriority=\"high\">\\n        <div class=\"hero-badge\"><span class=\"n\">137</span><span class=\"l\"> Classes</span></div>\\n      </div>\\n    </div>\\n  </div>\\n</section>\\n\\n<!-- ===== STATS ===== -->\\n<section class=\"stats\" aria-label=\"T \\u2014 F Studio at a glance\">\\n  <div class=\"stats-inner\"><div class=\"stat rv\"><span class=\"v\"><span class=\"num\" data-to=\"137\" data-dec=\"0\" data-group=\"0\" data-suffix=\"\">137</span></span><span class=\"k\">Classes in this category</span></div><div class=\"stat rv\" style=\"transition-delay:.06s\"><span class=\"v\"><span class=\"num\" data-to=\"27000\" data-dec=\"0\" data-group=\"1\" data-suffix=\"+\">27,000+</span></span><span class=\"k\">Members</span></div><div class=\"stat rv\" style=\"transition-delay:.12s\"><span class=\"v\"><span class=\"num\" data-to=\"5.0\" data-dec=\"1\" data-group=\"0\" data-suffix=\"\">5.0</span></span><span class=\"k\">App Store Rating</span></div><div class=\"stat rv\" style=\"transition-delay:.18s\"><span class=\"v\"><span class=\"num\" data-to=\"2\" data-dec=\"0\" data-group=\"0\" data-suffix=\"\">2</span></span><span class=\"k\">Programs in this category</span></div></div>\\n</section>\\n\\n<!-- ===== PRESS LOGO BAR ===== -->\\n<section class=\"press\" aria-label=\"As featured in\">\\n  <div class=\"wrap\"><div class=\"logo-list rv\"><div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/asfeatured.png?width=400\" alt=\"As featured in\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/self.png?width=400\" alt=\"SELF\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/cosopolitan.png?width=400\" alt=\"Cosmopolitan\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/business.png?width=400\" alt=\"Business Insider\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/marie.png?width=400\" alt=\"Marie Claire\" loading=\"lazy\"></div></div></div>\\n</section>\\n\\n<!-- ===== ABOUT THIS CATEGORY ===== -->\\n<section class=\"section inside\" id=\"inside\">\\n  <div class=\"wrap inside-grid inside-grid--solo\">\\n    \\n    <div class=\"inside-body rv\" style=\"transition-delay:.08s\">\\n      <p class=\"eyebrow eyebrow-rule\">About This Category</p>\\n      <h2 class=\"h2\">Faster, and still low\\xA0impact.</h2>\\n      <p class=\"lead\">Your traditional Pilates workouts with added low-impact cardio for those looking for an extra\\xA0burn.</p>\\n      <p class=\"lead\">If you&#x27;re someone who loves sweating and faster-paced, cardio focused workouts then you&#x27;re going to love these\\xA0videos.</p>\\n      \\n      <ul class=\"rule-list\"><li><span class=\"idx\">01</span><span class=\"txt\">137 classes in this category, from 6 to 90\\xA0minutes.</span></li>\\n        <li><span class=\"idx\">02</span><span class=\"txt\">Low impact throughout, with jumping optional in most\\xA0classes.</span></li>\\n        <li><span class=\"idx\">03</span><span class=\"txt\">Mat based, with a jump rope used in a small number of\\xA0classes.</span></li>\\n        </ul>\\n    </div>\\n  </div>\\n</section>\\n\\n<!-- ===== PROGRAMS IN THIS CATEGORY ===== -->\\n<section class=\"section\" id=\"programs\">\\n  <div class=\"wrap\">\\n    <div class=\"types-head\">\\n      <div class=\"rv\">\\n        <p class=\"eyebrow eyebrow-rule\">Programs In This Category</p>\\n        <h2 class=\"h2\" style=\"margin-top:20px\">Two plans built on\\xA0cardio.</h2>\\n      </div>\\n      <p class=\"lead rv\" style=\"transition-delay:.08s\">Each program below draws on this category. Pick one for structure, or build your own week from the class library\\xA0underneath.</p>\\n    </div>\\n    <div class=\"types types--prog types--n2\"><article class=\"type-card rv\">\\n        <a href=\"https://tashafranken.com/pages/pilates-cardio\">\\n        <div class=\"type-figure\"><span class=\"type-num\">01</span>\\n          <img src=\"https://tashafranken.com/cdn/shop/files/PILATES_-_Cardio.png?width=800\" alt=\"PILATES \\u2013 CARDIO program card\" loading=\"lazy\"></div>\\n        <div class=\"type-body\"><h3>PILATES \\u2013 CARDIO</h3><span class=\"type-kicker\">30 Days \\xB7 All Levels</span>\\n          <p>A 30-day program blending Mat Pilates with jump rope intervals. Elevate your heart rate, sculpt your body, and boost energy in a fun, challenging\\xA0workout.</p></div>\\n        </a>\\n      </article><article class=\"type-card rv\" style=\"transition-delay:.07s\">\\n        <a href=\"https://tashafranken.com/pages/personal-plan-lean\">\\n        <div class=\"type-figure\"><span class=\"type-num\">02</span>\\n          <img src=\"https://tashafranken.com/cdn/shop/files/Personal_Pilates_Plan_Category_landscdape_1.png?width=800\" alt=\"Your Personal Pilates Plan | LEAN program card\" loading=\"lazy\"></div>\\n        <div class=\"type-body\"><h3>Your Personal Pilates Plan | LEAN</h3><span class=\"type-kicker\">21 Days \\xB7 All Levels</span>\\n          <p>A Pilates plan focused on slimming and toning without bulk. Sculpt your body, support digestion, and enjoy a dynamic, heart-pumping workout.</p></div>\\n        </a>\\n      </article></div>\\n  </div>\\n</section>\\n\\n<!-- ===== THE CLASSES ===== -->\\n<section class=\"section plan plan--c6 dark\" id=\"the-classes\">\\n  <div class=\"wrap\">\\n    <div class=\"plan-head\">\\n      <div class=\"rv\">\\n        <p class=\"eyebrow eyebrow-invert eyebrow-rule\">The Classes</p>\\n        <h2 class=\"h2\" style=\"margin-top:20px\">Pick your pace.</h2>\\n      </div>\\n      <p class=\"lead lead-invert rv\" style=\"transition-delay:.08s\">A cross section of the cardio library, from short bursts to full length classes. The other 113 are in the\\xA0app.\\n        <span class=\"micro micro-invert\" style=\"display:block;margin-top:10px\">Open any class to see what it covers.</span>\\n      </p>\\n    </div>\\n\\n    <div id=\"scheduleGroups\"></div>\\n\\n    <div class=\"plan-foot rv\">\\n      <p class=\"micro micro-invert\">137 classes<span class=\"dot\">\\xB7</span>6 to 90 minutes<span class=\"dot\">\\xB7</span>New classes every week</p>\\n      <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free Trial</span></a>\\n    </div>\\n  </div>\\n</section>\\n<!-- ===== APP / HOW IT WORKS ===== -->\\n<section class=\"section app\" id=\"app\">\\n  <div class=\"wrap\">\\n    <div class=\"app-head rv\">\\n      <p class=\"eyebrow\" style=\"justify-content:center;display:flex\">How it\\xA0works</p>\\n      <h2 class=\"h2\" style=\"margin-top:18px\">Your whole plan, in your\\xA0pocket.</h2>\\n      <p class=\"lead\" style=\"margin-top:20px\">Studio-Level results at home in just 25 minutes for a lean, sculpted\\xA0body.</p>\\n    </div>\\n\\n    <div class=\"app-mock rv\" style=\"transition-delay:.06s\">\\n      <img src=\"https://tashafranken.com/cdn/shop/files/iPad_Updated_Photo_with_iPhone-2_1024x1024.png?width=1600\"\\n           alt=\"The T\\xA0\\u2014\\xA0F\\xA0Studio app shown on iPad and iPhone\" loading=\"lazy\">\\n    </div>\\n\\n    <div class=\"steps\">\\n      <div class=\"step rv\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-1_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">1 | Pick Your\\xA0Focus</h3>\\n        <p>Choose from a huge library of classes designed around your goals, including strength, lean, on-the-go, target focus, duration, and\\xA0more.</p>\\n      </div>\\n      <div class=\"step rv\" style=\"transition-delay:.08s\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-2_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">2 | Follow Your Personal\\xA0Calendar</h3>\\n        <p>Not sure which class or program is right for you? Follow our weekly schedule to find the perfect\\xA0plan.</p>\\n      </div>\\n      <div class=\"step rv\" style=\"transition-delay:.16s\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-3_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">3 | See Your\\xA0Results</h3>\\n        <p>With new classes added weekly and updated monthly calendars, you\\'ll stay motivated, challenged, and moving steadily toward lasting\\xA0results.</p>\\n      </div>\\n    </div>\\n\\n    <div class=\"badges rv\">\\n      <a href=\"https://apps.apple.com/us/app/tf-studio/id1558654839\" aria-label=\"Download on the App Store\">\\n        <img src=\"https://tashafranken.com/cdn/shop/files/apple-app-store.png?width=400\" alt=\"Download on the App Store\" loading=\"lazy\"></a>\\n      <a href=\"https://play.google.com/store/apps/details\" aria-label=\"Get it on Google Play\">\\n        <img src=\"https://tashafranken.com/cdn/shop/files/android-app-store.png?width=400\" alt=\"Get it on Google Play\" loading=\"lazy\"></a>\\n    </div>\\n    <p class=\"app-plat rv\">Available on iOS, Android, Web &amp;\\xA0TV</p>\\n  </div>\\n</section>\\n\\n<!-- ===== REVIEWS ===== -->\\n<section class=\"section reviews\" id=\"reviews\">\\n  <div class=\"wrap reviews-head rv\">\\n    <p class=\"eyebrow\"> Member\\xA0Stories</p>\\n    <h2 class=\"h2\" style=\"margin-top:18px\">Started exactly where you\\xA0are.</h2>\\n  </div>\\n  <div class=\"marquee\" id=\"marquee\"><div class=\"marquee__track\" id=\"reviewTrack\"></div></div>\\n  <div class=\"marquee-controls\">\\n    <button type=\"button\" class=\"marquee-pause\" id=\"marqueePause\" aria-pressed=\"false\">\\n      <svg viewBox=\"0 0 12 12\" aria-hidden=\"true\" id=\"marqueeIcon\"><rect x=\"1\" y=\"1\" width=\"3.4\" height=\"10\"/><rect x=\"7.6\" y=\"1\" width=\"3.4\" height=\"10\"/></svg>\\n      <span id=\"marqueePauseLabel\"> Pause\\xA0reviews</span>\\n    </button>\\n  </div>\\n</section>\\n\\n<!-- ===== MEMBERSHIP ===== -->\\n<section class=\"section member dark\" id=\"membership\">\\n  <div class=\"wrap member-grid\">\\n    <div class=\"rv\">\\n      <p class=\"eyebrow eyebrow-invert eyebrow-rule\">Included In Your\\xA0Membership</p>\\n      <h2 class=\"h2\" style=\"margin-top:20px\">One membership. The whole\\xA0studio.</h2>\\n      <p class=\"lead lead-invert\" style=\"margin-top:22px\">Every class in this category is included with your T \\u2014 F Studio membership, which begins with a 7-day free\\xA0trial.</p>\\n      <ul class=\"member-list\"><li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>1,000+ Mat &amp; Reformer classes, new ones\\xA0weekly</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>60+ structured programs for every goal and\\xA0stage</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>New classes added every\\xA0week</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>iOS, Android, web and TV. Practise anywhere</span></li></ul>\\n    </div>\\n\\n    <div class=\"plans rv\" style=\"transition-delay:.08s\">\\n      <label class=\"plan-card\">\\n        <input type=\"radio\" name=\"plan\" value=\"yearly\" checked>\\n        <span class=\"plan-top\"><span class=\"plan-dot\" aria-hidden=\"true\"></span><span class=\"plan-name\">Annual</span><span class=\"plan-tag\">3 Months Free</span></span>\\n        <span class=\"plan-price\"><span class=\"p\">$179</span><span class=\"per\">/ year</span><span class=\"was\">$239.88</span></span>\\n        <span class=\"plan-note\">Billed once a year after your free\\xA0trial.</span>\\n      </label>\\n      <label class=\"plan-card\">\\n        <input type=\"radio\" name=\"plan\" value=\"monthly\">\\n        <span class=\"plan-top\"><span class=\"plan-dot\" aria-hidden=\"true\"></span><span class=\"plan-name\">Monthly</span></span>\\n        <span class=\"plan-price\"><span class=\"p\">$19.99</span><span class=\"per\">/ month</span></span>\\n        <span class=\"plan-note\">Flexible month to month. Cancel\\xA0anytime.</span>\\n      </label>\\n      <div class=\"member-cta\">\\n        <a class=\"btn btn--light btn--full js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free\\xA0Trial</span></a>\\n        <p class=\"micro micro-invert\" style=\"margin-top:15px;text-align:center\"><span class=\"rl\">Nothing charged for 7\\xA0days</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\"> Cancel\\xA0anytime</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\">Access in 60\\xA0seconds</span></p>\\n      </div>\\n    </div>\\n  </div>\\n</section>\\n\\n\\n<!-- ===== FAQ ===== -->\\n<section class=\"section faq\" id=\"faq\">\\n  <div class=\"wrap faq-wrap\">\\n    <div class=\"rv\"><p class=\"eyebrow eyebrow-rule\">Questions</p>\\n      <h2 class=\"h2\" style=\"margin-top:20px\">Cardio\\xA0questions.</h2></div>\\n    <div class=\"faq-list\">\\n      <details class=\"rv\" open><summary><span>Is this high impact?</span></summary><div class=\"faq-a\"><p>No. The classes raise your heart rate through pace and repetition rather than jumping. Where jumping appears, a low impact option is shown at the same\\xA0time.</p></div></details>\\n      <details class=\"rv\"><summary><span>Will this replace running or the gym?</span></summary><div class=\"faq-a\"><p>It can. These classes reach a similar heart rate to steady running, with far less load on your joints. Many members use them as their only\\xA0cardio.</p></div></details>\\n      <details class=\"rv\"><summary><span>Do I need a jump rope?</span></summary><div class=\"faq-a\"><p>Only for a small number of classes, and each one says so in its title or description. Everything else is mat\\xA0based.</p></div></details>\\n      <details class=\"rv\"><summary><span>How often should I do a cardio class?</span></summary><div class=\"faq-a\"><p>Two to four times a week suits most people. Alternate with the Strength category, and use Soft and Gentle on recovery\\xA0days.</p></div></details>\\n      \\n    </div>\\n  </div>\\n</section>\\n<!-- ===== FULL-BLEED BRAND BAND ===== -->\\n<div class=\"band\" aria-hidden=\"true\"><img src=\"https://tashafranken.com/cdn/shop/files/tf-cardio-band-v2.jpg?width=2000\" alt=\"\" loading=\"lazy\"></div>\\n\\n<!-- ===== FINAL CTA ===== -->\\n<section class=\"section final dark\">\\n  <div class=\"wrap\">\\n    <p class=\"eyebrow eyebrow-invert rv\">Start Today</p>\\n    <h2 class=\"h2 rv\" style=\"transition-delay:.06s\">Raise the heart rate. Keep the joints.</h2>\\n    <p class=\"h-sub lead-invert rv\" style=\"transition-delay:.1s\">Low impact cardio Pilates, from six minute bursts to full length classes, with the rest of the studio included.</p>\\n    <div class=\"rv\" style=\"transition-delay:.14s\">\\n      <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free\\xA0Trial</span></a>\\n      <p class=\"micro micro-invert\" style=\"margin-top:20px\">Nothing charged for 7\\xA0days<span class=\"dot\">\\xB7</span> Cancel\\xA0anytime</p>\\n    </div>\\n  </div>\\n</section>\\n\\n\\n\\n<!-- ===== STICKY MOBILE CTA ===== -->\\n<div class=\"sticky-cta\" id=\"stickyCta\">\\n  <span class=\"lbl\"><b>Cardio Classes</b><span class=\"lbl-sub\">Free for 7 days \\xB7 Cancel\\xA0anytime</span></span>\\n  <a class=\"btn js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Free</span></a>\\n</div>\\n\\n<!-- ===== DAY MODAL ===== -->\\n<div class=\"modal\" id=\"dayModal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"modalTitle\">\\n  <div class=\"modal__scrim\" data-close></div>\\n  <div class=\"modal__box\">\\n    <button class=\"modal__close\" data-close aria-label=\"Close\">&times;</button>\\n    <!-- no src= until the modal is populated: an empty src resolves to the page URL, so every load re-downloaded the page HTML -->\\n    <span class=\"modal__thumb\" id=\"modalThumb\" style=\"display:none\"><img alt=\"\" loading=\"lazy\"></span>\\n    <p class=\"modal__week\" id=\"modalWeek\"></p>\\n    <p class=\"modal__day\" id=\"modalDay\"></p>\\n    <h3 class=\"modal__title\" id=\"modalTitle\"></h3>\\n    <div class=\"modal__meta\" id=\"modalMeta\"></div>\\n    <p class=\"modal__desc\" id=\"modalDesc\"></p>\\n    <div class=\"modal__cta\">\\n      <a class=\"btn btn--outline js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Unlock with a free\\xA0trial</span></a>\\n    </div>\\n  </div>\\n</div>\\n\\n\\n\\n',FONTS='<link href=\"https://fonts.googleapis.com/css2?family=Barlow:ital,wght@0,300;0,400;0,500;0,600;1,400&family=Lora:ital,wght@0,400;1,400;1,500&family=Cormorant+Garamond:wght@300;400;500&display=swap\" rel=\"stylesheet\">',host=document.getElementById(\"tfp-mount\");if(!(!host||host.shadowRoot)){document.head.insertAdjacentHTML(\"beforeend\",FONTS);var d=document.createElement(\"style\");d.textContent=DOC_CSS,document.head.appendChild(d);var ROOT=host.attachShadow({mode:\"open\"}),s=document.createElement(\"style\");s.textContent=CSS,ROOT.appendChild(s);var wrap=document.createElement(\"div\");wrap.className=\"tfp\",wrap.innerHTML=HTML,ROOT.appendChild(wrap),(function(){var CHECKOUT=\"https://www.tashafranken.tv/checkout/subscribe/purchase\",SCHEDULE=[{label:\"Shorter classes \\xB7 under 30 minutes\",items:[{n:\"01\",unit:\"Class 01\",t:\"5 Min Cardio\",m:\"6 min\",img:\"https://vhx.imgix.net/movewithtash/assets/a59ee804-f89a-4139-8937-25d7e3994844?w=640&h=360&fit=crop&auto=format\",d:\"Part of our 5 Days, 5 Mins program. Fire up your engines and get ready for take off with this quick cardio\\u00a0burst!\"},{n:\"02\",unit:\"Class 02\",t:\"7 Min Cardio Burst\",m:\"9 min\",img:\"https://vhx.imgix.net/movewithtash/assets/0aee1c97-945e-44e2-9937-b40ad8eca700.png?w=640&h=360&fit=crop&auto=format\",d:\"A 7-minute intermediate class with Tasha. No equipment\\u00a0needed.\"},{n:\"03\",unit:\"Class 03\",t:\"Jump Rope Intro\",m:\"17 min\",img:\"https://vhx.imgix.net/movewithtash/assets/86307ca0-edcc-4b69-a71c-fd295e57a105?w=640&h=360&fit=crop&auto=format\",d:\"A 16-minute intermediate class with Tasha. Equipment: Jump\\u00a0Rope.\"},{n:\"04\",unit:\"Class 04\",t:\"Express Pilates Arms & Cardio\",m:\"18 min\",img:\"https://vhx.imgix.net/movewithtash/assets/edc256fc-a909-43c0-99f2-2b06d2a0deef.png?w=640&h=360&fit=crop&auto=format\",d:\"An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the\\u00a0go!\"},{n:\"05\",unit:\"Class 05\",t:\"Express Pilates HIIT\",m:\"19 min\",img:\"https://vhx.imgix.net/movewithtash/assets/eec2c185-5b88-46cd-98f7-6582ee02a705.jpg?w=640&h=360&fit=crop&auto=format\",d:\"A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight! A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is\\u00a0it!\"},{n:\"06\",unit:\"Class 06\",t:\"Pilates Cardio Flow\",m:\"20 min\",img:\"https://vhx.imgix.net/movewithtash/assets/99eb8109-1e35-4ce6-9103-6516dedb8d9e?w=640&h=360&fit=crop&auto=format\",d:\"Are you ready to sweat? In just 20 mins, you\\u2019ll see that you don\\u2019t need to go for a run or do HIIT to get a cardio\\u00a0burn!\"},{n:\"07\",unit:\"Class 07\",t:\"20 min Pilates HIIT\",m:\"22 min\",img:\"https://vhx.imgix.net/movewithtash/assets/092e3420-2d22-4958-9d83-39e5604d5e00?w=640&h=360&fit=crop&auto=format\",d:\"Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout, no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and\\u00a0accomplished.\"},{n:\"08\",unit:\"Class 08\",t:\"Standing Abs\",m:\"24 min\",img:\"https://vhx.imgix.net/movewithtash/assets/bd1c37ae-333f-4c71-89c2-a76658ec0e4e?w=640&h=360&fit=crop&auto=format\",d:\"Back by popular demand, another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate , all while using minimal time &\\u00a0equipment.\"},{n:\"09\",unit:\"Class 09\",t:\"Quick Pilates Cardio\",m:\"25 min\",img:\"https://vhx.imgix.net/movewithtash/assets/1c9b66e7-584b-47de-9422-3b97c4515ca0?w=640&h=360&fit=crop&auto=format\",d:\"Welcome to T, F Studio. Pilates expert and certified health coach Tasha Franken created online pilates studio T, F Studio to provide unique & dynamic, feel good Pilates workouts to strengthen your mind and body for REAL\\u00a0results.\"},{n:\"10\",unit:\"Class 10\",t:\"Full Body & Cardio Intervals\",m:\"27 min\",img:\"https://vhx.imgix.net/movewithtash/assets/ecaf0e26-c92f-493c-8307-9adde7dda893.jpg?w=640&h=360&fit=crop&auto=format\",d:\"This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra\\u00a0BURN!\"},{n:\"11\",unit:\"Class 11\",t:\"Upper Body\",m:\"28 min\",img:\"https://vhx.imgix.net/movewithtash/assets/4c4203f7-e93a-4e6f-95d7-406a9da19a61?w=640&h=360&fit=crop&auto=format\",d:\"Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and\\u00a0arms.\"},{n:\"12\",unit:\"Class 12\",t:\"Standing Sculpt\",m:\"28 min\",img:\"https://vhx.imgix.net/movewithtash/assets/eac861f5-c622-424b-ac0f-a08dab7b1947?w=640&h=360&fit=crop&auto=format\",d:\"This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the\\u00a0mat.\"}]},{label:\"Longer classes \\xB7 30 minutes and over\",items:[{n:\"01\",unit:\"Class 01\",t:\"Pilates HIIT\",m:\"30 min\",img:\"https://vhx.imgix.net/movewithtash/assets/38af2e95-de16-4e54-85ba-afeb0b497bf0-47d689ed.png?w=640&h=360&fit=crop&auto=format\",d:\"For the cardio lovers out there! Join me on this cardio focused Pilates HIIT\\u00a0workout.\"},{n:\"02\",unit:\"Class 02\",t:\"Jump Rope X Full Body\",m:\"31 min\",img:\"https://vhx.imgix.net/movewithtash/assets/0e07e614-f7d6-4448-8497-fc4416cecba1?w=640&h=360&fit=crop&auto=format\",d:\"A 30-minute advanced class with Tasha. Equipment: Jump Rope,\\u00a0Gliders.\"},{n:\"03\",unit:\"Class 03\",t:\"Full Body Blaze\",m:\"32 min\",img:\"https://vhx.imgix.net/movewithtash/assets/b08bec30-1f27-41f0-89f5-44b9b1fb09fd?w=640&h=360&fit=crop&auto=format\",d:\"Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra\\u00a0burn.\"},{n:\"04\",unit:\"Class 04\",t:\"Energizing Sculpt\",m:\"33 min\",img:\"https://vhx.imgix.net/movewithtash/assets/64b9db7c-f05e-4b8d-8859-c4ed97414f5c?w=640&h=360&fit=crop&auto=format\",d:\"This 33-minute energizing Pilates flow is designed to boost your mood and get your blood flowing. Using hand weights for added intensity, you'll work your entire body with dynamic movements that build strength, increase circulation, and leave you feeling refreshed and\\u00a0empowered.\"},{n:\"05\",unit:\"Class 05\",t:\"Jumpboard Cardio\",m:\"35 min\",img:\"https://vhx.imgix.net/movewithtash/assets/892e6301-7f99-4ee3-86cf-09277822a14e.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Elevate your reformer practice with this dynamic 35-minute class incorporating the tower, jumpboard, and hand weights. This session blends strength, stability, and cardio for a full-body burn, leaving you feeling energized and\\u00a0strong.\"},{n:\"06\",unit:\"Class 06\",t:\"Full Body Cardio Sculpt\",m:\"39 min\",img:\"https://vhx.imgix.net/movewithtash/assets/3ebb342d-dafc-483e-8d72-a18f719d358f.png?w=640&h=360&fit=crop&auto=format\",d:\"Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio! Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach\\u00a0muscles.\"},{n:\"07\",unit:\"Class 07\",t:\"Full Body Pilates Cardio\",m:\"41 min\",img:\"https://vhx.imgix.net/movewithtash/assets/4074fc11-ac11-408a-8cec-de47bdade5a2.png?w=640&h=360&fit=crop&auto=format\",d:\"I hope you enjoy this longer video to leave you feeling strong and empowered! GO\\u00a0YOU!\"},{n:\"08\",unit:\"Class 08\",t:\"Pilates Cardio Flow\",m:\"45 min\",img:\"https://vhx.imgix.net/movewithtash/assets/88577809-2bb0-4584-80e6-9843ea3332fc.png?w=640&h=360&fit=crop&auto=format\",d:\"Today's workout is an extra sweaty FULL BODY pilates flow! 45 mins including CARDIO, warm up & cool\\u00a0down.\"},{n:\"09\",unit:\"Class 09\",t:\"Sunday Full Body Toning\",m:\"48 min\",img:\"https://vhx.imgix.net/movewithtash/assets/9baa2d3f-6418-4727-842e-4b1539d38dba.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me this Sunday morning for a live full body workout! 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