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(max-width:620px){.tfp .plan-foot .btn,.tfp #outcomes .btn,.tfp .final .btn,.tfp .look .btn,.tfp .inside .btn,.tfp #class-types .btn{width:100%}\\n.tfp .plan-foot{gap:18px}\\n.tfp .plan-foot .micro{order:2}\\n.tfp .plan-foot .btn{order:1}\\n.tfp .final .btn{margin-top:26px}}\\n.tfp \\n.look{position:relative}\\n@media (max-width:900px){.tfp .look-strip{padding-right:34px;scroll-padding-right:34px}\\n.tfp .look::after{\\n    content:\"\";position:absolute;right:0;bottom:44px;width:44px;top:56px;\\n    pointer-events:none;background:linear-gradient(90deg,transparent,var(--black) 78%);\\n  }}\\n@media (max-width:620px){.tfp .days > .day--rest:last-child:nth-child(2n+1){min-height:112px}}\\n@media (min-width:621px) and (max-width:1120px){.tfp .days > .day--rest:last-child:nth-child(4n+1),.tfp .days > .day--rest:last-child:nth-child(4n+2),.tfp .days > .day--rest:last-child:nth-child(4n+3){min-height:126px}}\\n@media (max-width:560px){.tfp 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shared 3/4 crop sliced every\\n   wordmark (\"ILATES - STRONG\", \"rength & Sca\"). Cards run 16:9 and the ultra-wide\\n   banners are letterboxed to it by imgix rather than cut.\\n\\n   Column count follows card count, and every layout fills the container. Capping\\n   the one-card and two-card rows at a fixed max-width left the row stopping short\\n   of the right margin while the paragraph above it ran the full width. */\\n.tfp .types--prog{grid-template-columns:repeat(3,1fr);gap:clamp(18px,2.2vw,32px)}\\n.tfp .types--prog .type-figure img{aspect-ratio:16/9}\\n\\n/* One program: a single 360px card under a full-width heading reads as a gap,\\n   not a design. The card turns horizontal and fills the row instead. */\\n.tfp .types--prog.types--n1{grid-template-columns:minmax(0,1fr)}\\n.tfp .types--prog.types--n1 .type-card > a{\\n  display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);\\n  gap:clamp(22px,3.4vw,48px);align-items:center;\\n}\\n.tfp .types--prog.types--n1 .type-body{padding-top:0}\\n\\n.tfp .types--prog.types--n2{grid-template-columns:repeat(2,minmax(0,1fr))}\\n\\n@media (max-width:1000px){\\n  .tfp .types--prog{grid-template-columns:repeat(2,1fr)}\\n}\\n@media (max-width:760px){\\n  .tfp .types--prog.types--n1 .type-card > a{grid-template-columns:1fr;gap:18px}\\n}\\n@media (max-width:560px){\\n  .tfp .types--prog,.tfp .types--prog.types--n1,.tfp .types--prog.types--n2{grid-template-columns:1fr}\\n}\\n\\n/* About block with no photograph. Every class thumbnail carries its own title\\n   burned into the image, so one used as editorial art reads as a screenshot\\n   rather than photography. Until the client sends a photo per category, the\\n   block runs single column at a comfortable measure instead of carrying a\\n   placeholder. */\\n.tfp .inside-grid--solo{grid-template-columns:minmax(0,1fr);max-width:880px}\\n.tfp .inside-grid--solo .inside-body .lead{max-width:62ch}\\n\\n/* Category hero art. The class-type artwork is 3840x2160 with the category name\\n   burned in; the shared 4/5 portrait crop sliced it to \"IVE CLASSE\" and\\n   \"FORMER PIL\". Category heroes keep the artwork\\'s own ratio. The badge moves\\n   inside the frame, because a 16:9 image is not tall enough to carry it on the\\n   overhang the portrait crop allowed. */\\n.tfp .hero-media--wide img{aspect-ratio:16/9;object-position:center}\\n.tfp .hero-media--wide .hero-badge{transform:translate(-10%,26%)}\\n@media (max-width:940px){.tfp .hero-media--wide img{aspect-ratio:16/9}}\\n@media (max-width:620px){.tfp .hero-media--wide img{aspect-ratio:16/9;object-position:center}}\\n',HTML='\\n<!-- ===== HERO ===== -->\\n<section class=\"hero dark\">\\n  <div class=\"wrap\">\\n    <div class=\"hero-grid\">\\n      <div class=\"hero-copy\">\\n        <p class=\"eyebrow eyebrow-invert eyebrow-rule rv\">Class Type</p>\\n\\n        <img class=\"hero-logo rv\" style=\"transition-delay:.04s\"\\n             src=\"https://tashafranken.com/cdn/shop/files/t-f-studio-img_65a7bbb7-6482-48a1-b8ad-4817d0eb32a1.png?width=900\"\\n             alt=\"T \\u2014 F Studio\" width=\"1867\" height=\"359\">\\n\\n        <h1 class=\"display h1 rv\" style=\"transition-delay:.08s\">The live\\xA0archive.</h1>\\n\\n        <p class=\"hero-sub h-sub lead-invert rv\" style=\"transition-delay:.12s\">Eighty nine live classes, recorded and kept. Play any of them whenever you\\xA0want.</p>\\n\\n        <div class=\"hero-actions rv\" style=\"transition-delay:.18s\">\\n          <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free Trial</span></a>\\n          <a class=\"btn btn--ghost-dark\" href=\"#the-classes\"><span>See the classes</span></a>\\n        </div>\\n\\n        <p class=\"micro micro-invert rv\" style=\"transition-delay:.22s\"><span class=\"rl\">Nothing charged for 7 days</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\"> Cancel anytime</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\">Access in 60 seconds</span></p>\\n      </div>\\n\\n      <div class=\"hero-media hero-media--wide rv\" style=\"transition-delay:.1s\">\\n        <img src=\"https://vhx.imgix.net/movewithtash/assets/86b0bf7f-de1e-449a-a2c5-045fb9aab3b8.jpg?auto=format&fit=clip&w=1400\" alt=\"A T \\u2014 F Studio the live archive class\" fetchpriority=\"high\">\\n        <div class=\"hero-badge\"><span class=\"n\">89</span><span class=\"l\"> Classes</span></div>\\n      </div>\\n    </div>\\n  </div>\\n</section>\\n\\n<!-- ===== STATS ===== -->\\n<section class=\"stats\" aria-label=\"T \\u2014 F Studio at a glance\">\\n  <div class=\"stats-inner\"><div class=\"stat rv\"><span class=\"v\"><span class=\"num\" data-to=\"89\" data-dec=\"0\" data-group=\"0\" data-suffix=\"\">89</span></span><span class=\"k\">Classes in this category</span></div><div class=\"stat rv\" style=\"transition-delay:.06s\"><span class=\"v\"><span class=\"num\" data-to=\"27000\" data-dec=\"0\" data-group=\"1\" data-suffix=\"+\">27,000+</span></span><span class=\"k\">Members</span></div><div class=\"stat rv\" style=\"transition-delay:.12s\"><span class=\"v\"><span class=\"num\" data-to=\"5.0\" data-dec=\"1\" data-group=\"0\" data-suffix=\"\">5.0</span></span><span class=\"k\">App Store Rating</span></div><div class=\"stat rv\" style=\"transition-delay:.18s\"><span class=\"v\"><span class=\"num\" data-to=\"1000\" data-dec=\"0\" data-group=\"1\" data-suffix=\"+\">1,000+</span></span><span class=\"k\">Classes in the app</span></div></div>\\n</section>\\n\\n<!-- ===== PRESS LOGO BAR ===== -->\\n<section class=\"press\" aria-label=\"As featured in\">\\n  <div class=\"wrap\"><div class=\"logo-list rv\"><div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/asfeatured.png?width=400\" alt=\"As featured in\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/self.png?width=400\" alt=\"SELF\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/cosopolitan.png?width=400\" alt=\"Cosmopolitan\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/business.png?width=400\" alt=\"Business Insider\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/marie.png?width=400\" alt=\"Marie Claire\" loading=\"lazy\"></div></div></div>\\n</section>\\n\\n<!-- ===== ABOUT THIS CATEGORY ===== -->\\n<section class=\"section inside\" id=\"inside\">\\n  <div class=\"wrap inside-grid inside-grid--solo\">\\n    \\n    <div class=\"inside-body rv\" style=\"transition-delay:.08s\">\\n      <p class=\"eyebrow eyebrow-rule\">About This Category</p>\\n      <h2 class=\"h2\">Every live class,\\xA0kept.</h2>\\n      <p class=\"lead\">Join us for regular live classes that you can join at a specific time or rewatch on-demand at a later\\xA0date.</p>\\n      <p class=\"lead\">Eighty nine live classes have been recorded so far and every one stays in the app. Tasha is planning the next run of live classes. Until then, this is the full archive, and it works the same way on\\xA0demand.</p>\\n      \\n      <ul class=\"rule-list\"><li><span class=\"idx\">01</span><span class=\"txt\">89 classes in this category, from 36 to 90\\xA0minutes.</span></li>\\n        <li><span class=\"idx\">02</span><span class=\"txt\">The longest classes on the platform, most of them full\\xA0body.</span></li>\\n        <li><span class=\"idx\">03</span><span class=\"txt\">No booking and no set time. Every class plays on\\xA0demand.</span></li>\\n        </ul>\\n    </div>\\n  </div>\\n</section>\\n\\n<!-- ===== THE CLASSES ===== -->\\n<section class=\"section plan plan--c6 dark\" id=\"the-classes\">\\n  <div class=\"wrap\">\\n    <div class=\"plan-head\">\\n      <div class=\"rv\">\\n        <p class=\"eyebrow eyebrow-invert eyebrow-rule\">The Classes</p>\\n        <h2 class=\"h2\" style=\"margin-top:20px\">From the archive.</h2>\\n      </div>\\n      <p class=\"lead lead-invert rv\" style=\"transition-delay:.08s\">A cross section of the live archive, from the shorter sessions to the full hour and beyond. The other 65 are in the\\xA0app.\\n        <span class=\"micro micro-invert\" style=\"display:block;margin-top:10px\">Open any class to see what it covers.</span>\\n      </p>\\n    </div>\\n\\n    <div id=\"scheduleGroups\"></div>\\n\\n    <div class=\"plan-foot rv\">\\n      <p class=\"micro micro-invert\">89 classes<span class=\"dot\">\\xB7</span>36 to 90 minutes<span class=\"dot\">\\xB7</span>New classes every week</p>\\n      <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free Trial</span></a>\\n    </div>\\n  </div>\\n</section>\\n<!-- ===== APP / HOW IT WORKS ===== -->\\n<section class=\"section app\" id=\"app\">\\n  <div class=\"wrap\">\\n    <div class=\"app-head rv\">\\n      <p class=\"eyebrow\" style=\"justify-content:center;display:flex\">How it\\xA0works</p>\\n      <h2 class=\"h2\" style=\"margin-top:18px\">Your whole plan, in your\\xA0pocket.</h2>\\n      <p class=\"lead\" style=\"margin-top:20px\">Studio-Level results at home in just 25 minutes for a lean, sculpted\\xA0body.</p>\\n    </div>\\n\\n    <div class=\"app-mock rv\" style=\"transition-delay:.06s\">\\n      <img src=\"https://tashafranken.com/cdn/shop/files/iPad_Updated_Photo_with_iPhone-2_1024x1024.png?width=1600\"\\n           alt=\"The T\\xA0\\u2014\\xA0F\\xA0Studio app shown on iPad and iPhone\" loading=\"lazy\">\\n    </div>\\n\\n    <div class=\"steps\">\\n      <div class=\"step rv\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-1_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">1 | Pick Your\\xA0Focus</h3>\\n        <p>Choose from a huge library of classes designed around your goals, including strength, lean, on-the-go, target focus, duration, and\\xA0more.</p>\\n      </div>\\n      <div class=\"step rv\" style=\"transition-delay:.08s\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-2_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">2 | Follow Your Personal\\xA0Calendar</h3>\\n        <p>Not sure which class or program is right for you? Follow our weekly schedule to find the perfect\\xA0plan.</p>\\n      </div>\\n      <div class=\"step rv\" style=\"transition-delay:.16s\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-3_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">3 | See Your\\xA0Results</h3>\\n        <p>With new classes added weekly and updated monthly calendars, you\\'ll stay motivated, challenged, and moving steadily toward lasting\\xA0results.</p>\\n      </div>\\n    </div>\\n\\n    <div class=\"badges rv\">\\n      <a href=\"https://apps.apple.com/us/app/tf-studio/id1558654839\" aria-label=\"Download on the App Store\">\\n        <img src=\"https://tashafranken.com/cdn/shop/files/apple-app-store.png?width=400\" alt=\"Download on the App Store\" loading=\"lazy\"></a>\\n      <a href=\"https://play.google.com/store/apps/details\" aria-label=\"Get it on Google Play\">\\n        <img src=\"https://tashafranken.com/cdn/shop/files/android-app-store.png?width=400\" alt=\"Get it on Google Play\" loading=\"lazy\"></a>\\n    </div>\\n    <p class=\"app-plat rv\">Available on iOS, Android, Web &amp;\\xA0TV</p>\\n  </div>\\n</section>\\n\\n<!-- ===== REVIEWS ===== -->\\n<section class=\"section reviews\" id=\"reviews\">\\n  <div class=\"wrap reviews-head rv\">\\n    <p class=\"eyebrow\"> Member\\xA0Stories</p>\\n    <h2 class=\"h2\" style=\"margin-top:18px\">Started exactly where you\\xA0are.</h2>\\n  </div>\\n  <div class=\"marquee\" id=\"marquee\"><div class=\"marquee__track\" id=\"reviewTrack\"></div></div>\\n  <div class=\"marquee-controls\">\\n    <button type=\"button\" class=\"marquee-pause\" id=\"marqueePause\" aria-pressed=\"false\">\\n      <svg viewBox=\"0 0 12 12\" aria-hidden=\"true\" id=\"marqueeIcon\"><rect x=\"1\" y=\"1\" width=\"3.4\" height=\"10\"/><rect x=\"7.6\" y=\"1\" width=\"3.4\" height=\"10\"/></svg>\\n      <span id=\"marqueePauseLabel\"> Pause\\xA0reviews</span>\\n    </button>\\n  </div>\\n</section>\\n\\n<!-- ===== MEMBERSHIP ===== -->\\n<section class=\"section member dark\" id=\"membership\">\\n  <div class=\"wrap member-grid\">\\n    <div class=\"rv\">\\n      <p class=\"eyebrow eyebrow-invert eyebrow-rule\">Included In Your\\xA0Membership</p>\\n      <h2 class=\"h2\" style=\"margin-top:20px\">One membership. The whole\\xA0studio.</h2>\\n      <p class=\"lead lead-invert\" style=\"margin-top:22px\">Every class in this category is included with your T \\u2014 F Studio membership, which begins with a 7-day free\\xA0trial.</p>\\n      <ul class=\"member-list\"><li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>1,000+ Mat &amp; Reformer classes, new ones\\xA0weekly</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>60+ structured programs for every goal and\\xA0stage</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>New classes added every\\xA0week</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>iOS, Android, web and TV. Practise anywhere</span></li></ul>\\n    </div>\\n\\n    <div class=\"plans rv\" style=\"transition-delay:.08s\">\\n      <label class=\"plan-card\">\\n        <input type=\"radio\" name=\"plan\" value=\"yearly\" checked>\\n        <span class=\"plan-top\"><span class=\"plan-dot\" aria-hidden=\"true\"></span><span class=\"plan-name\">Annual</span><span class=\"plan-tag\">3 Months Free</span></span>\\n        <span class=\"plan-price\"><span class=\"p\">$179</span><span class=\"per\">/ year</span><span class=\"was\">$239.88</span></span>\\n        <span class=\"plan-note\">Billed once a year after your free\\xA0trial.</span>\\n      </label>\\n      <label class=\"plan-card\">\\n        <input type=\"radio\" name=\"plan\" value=\"monthly\">\\n        <span class=\"plan-top\"><span class=\"plan-dot\" aria-hidden=\"true\"></span><span class=\"plan-name\">Monthly</span></span>\\n        <span class=\"plan-price\"><span class=\"p\">$19.99</span><span class=\"per\">/ month</span></span>\\n        <span class=\"plan-note\">Flexible month to month. Cancel\\xA0anytime.</span>\\n      </label>\\n      <div class=\"member-cta\">\\n        <a class=\"btn btn--light btn--full js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free\\xA0Trial</span></a>\\n        <p class=\"micro micro-invert\" style=\"margin-top:15px;text-align:center\"><span class=\"rl\">Nothing charged for 7\\xA0days</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\"> Cancel\\xA0anytime</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\">Access in 60\\xA0seconds</span></p>\\n      </div>\\n    </div>\\n  </div>\\n</section>\\n\\n\\n<!-- ===== FAQ ===== -->\\n<section class=\"section faq\" id=\"faq\">\\n  <div class=\"wrap faq-wrap\">\\n    <div class=\"rv\"><p class=\"eyebrow eyebrow-rule\">Questions</p>\\n      <h2 class=\"h2\" style=\"margin-top:20px\">Live class\\xA0questions.</h2></div>\\n    <div class=\"faq-list\">\\n      <details class=\"rv\" open><summary><span>When is the next live class?</span></summary><div class=\"faq-a\"><p>The next run is being planned. Every class already recorded stays in the app and plays on demand, so there is nothing to wait for to get\\xA0started.</p></div></details>\\n      <details class=\"rv\"><summary><span>Do I have to be there at the time?</span></summary><div class=\"faq-a\"><p>No. Live classes are recorded and stay in the app, so you can take any of them whenever suits\\xA0you.</p></div></details>\\n      <details class=\"rv\"><summary><span>How long are they?</span></summary><div class=\"faq-a\"><p>Longer than the rest of the library. Most run between 40 and 60 minutes, and a few go past an hour when a meditation is\\xA0included.</p></div></details>\\n      <details class=\"rv\"><summary><span>What equipment do I need?</span></summary><div class=\"faq-a\"><p>It varies by class and each one says so at the start. Many use hand weights, and several are no equipment full body\\xA0classes.</p></div></details>\\n      \\n    </div>\\n  </div>\\n</section>\\n<!-- ===== FULL-BLEED BRAND BAND ===== -->\\n<div class=\"band\" aria-hidden=\"true\"><img src=\"https://tashafranken.com/cdn/shop/files/tf-beginner-band-v1.jpg?width=2000\" alt=\"\" loading=\"lazy\"></div>\\n\\n<!-- ===== FINAL CTA ===== -->\\n<section class=\"section final dark\">\\n  <div class=\"wrap\">\\n    <p class=\"eyebrow eyebrow-invert rv\">Start Today</p>\\n    <h2 class=\"h2 rv\" style=\"transition-delay:.06s\">Every live class, on demand.</h2>\\n    <p class=\"h-sub lead-invert rv\" style=\"transition-delay:.1s\">The full live archive plays whenever you want it, alongside more than a thousand classes in the app.</p>\\n    <div class=\"rv\" style=\"transition-delay:.14s\">\\n      <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free\\xA0Trial</span></a>\\n      <p class=\"micro micro-invert\" style=\"margin-top:20px\">Nothing charged for 7\\xA0days<span class=\"dot\">\\xB7</span> Cancel\\xA0anytime</p>\\n    </div>\\n  </div>\\n</section>\\n\\n\\n\\n<!-- ===== STICKY MOBILE CTA ===== -->\\n<div class=\"sticky-cta\" id=\"stickyCta\">\\n  <span class=\"lbl\"><b>Live Classes</b><span class=\"lbl-sub\">Free for 7 days \\xB7 Cancel\\xA0anytime</span></span>\\n  <a class=\"btn js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Free</span></a>\\n</div>\\n\\n<!-- ===== DAY MODAL ===== -->\\n<div class=\"modal\" id=\"dayModal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"modalTitle\">\\n  <div class=\"modal__scrim\" data-close></div>\\n  <div class=\"modal__box\">\\n    <button class=\"modal__close\" data-close aria-label=\"Close\">&times;</button>\\n    <!-- no src= until the modal is populated: an empty src resolves to the page URL, so every load re-downloaded the page HTML -->\\n    <span class=\"modal__thumb\" id=\"modalThumb\" style=\"display:none\"><img alt=\"\" loading=\"lazy\"></span>\\n    <p class=\"modal__week\" id=\"modalWeek\"></p>\\n    <p class=\"modal__day\" id=\"modalDay\"></p>\\n    <h3 class=\"modal__title\" id=\"modalTitle\"></h3>\\n    <div class=\"modal__meta\" id=\"modalMeta\"></div>\\n    <p class=\"modal__desc\" id=\"modalDesc\"></p>\\n    <div class=\"modal__cta\">\\n      <a class=\"btn btn--outline js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Unlock with a free\\xA0trial</span></a>\\n    </div>\\n  </div>\\n</div>\\n\\n\\n\\n',FONTS='<link href=\"https://fonts.googleapis.com/css2?family=Barlow:ital,wght@0,300;0,400;0,500;0,600;1,400&family=Lora:ital,wght@0,400;1,400;1,500&family=Cormorant+Garamond:wght@300;400;500&display=swap\" rel=\"stylesheet\">',host=document.getElementById(\"tfp-mount\");if(!(!host||host.shadowRoot)){document.head.insertAdjacentHTML(\"beforeend\",FONTS);var d=document.createElement(\"style\");d.textContent=DOC_CSS,document.head.appendChild(d);var ROOT=host.attachShadow({mode:\"open\"}),s=document.createElement(\"style\");s.textContent=CSS,ROOT.appendChild(s);var wrap=document.createElement(\"div\");wrap.className=\"tfp\",wrap.innerHTML=HTML,ROOT.appendChild(wrap),(function(){var CHECKOUT=\"https://www.tashafranken.tv/checkout/subscribe/purchase\",SCHEDULE=[{label:\"Shorter classes \\xB7 under 51 minutes\",items:[{n:\"01\",unit:\"Class 01\",t:\"Sunday Sculpt\",m:\"36 min\",img:\"https://vhx.imgix.net/movewithtash/assets/1809047a-22c7-41e3-83f3-cd0d7dd6770c.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Happy Sunday! Join me on this full body sculpting workout using the ankle weights and booty\\u00a0band!\"},{n:\"02\",unit:\"Class 02\",t:\"Upper Body & Abs\",m:\"38 min\",img:\"https://vhx.imgix.net/movewithtash/assets/7edb9135-be16-499a-be45-f8b0ad112785.jpg?w=640&h=360&fit=crop&auto=format\",d:\"join me this Saturday for a 30 min workout. Upper body & core using your own\\u00a0bodyweight!\"},{n:\"03\",unit:\"Class 03\",t:\"Full body with the Pilates Ball\",m:\"39 min\",img:\"https://vhx.imgix.net/movewithtash/assets/4e004a9f-6a25-4908-81b0-d503da0dd142.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me on this 35 min LIVE workout using the Pilates ball! Lengthen and tone from head to toe using slow, controlled movements and mind to body\\u00a0connection.\"},{n:\"04\",unit:\"Class 04\",t:\"Abs & Arms\",m:\"42 min\",img:\"https://vhx.imgix.net/movewithtash/assets/9151292f-49cd-4ae4-9a43-f436e9e907d8.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Saturday morning live workout! Sculpt your abs & tone your arms in this live class using light hand\\u00a0weights!\"},{n:\"05\",unit:\"Class 05\",t:\"Arms & Abs\",m:\"45 min\",img:\"https://vhx.imgix.net/movewithtash/assets/7ea28c37-9013-4ad5-ba8d-08e147f87674.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me this Saturday morning LIVE workout. 40 mins of abs & arms focused workout using light hand weights followed by a quick\\u00a0Q&A.\"},{n:\"06\",unit:\"Class 06\",t:\"Stretch & Tone\",m:\"46 min\",img:\"https://vhx.imgix.net/movewithtash/assets/10f16b3f-6fb4-48cf-848b-e7bf9a35e322.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight. Just you, your mat and lots of stretching & breathing :)\\u00a0Enjoy!\"},{n:\"07\",unit:\"Class 07\",t:\"Full Body Sculpt\",m:\"47 min\",img:\"https://vhx.imgix.net/movewithtash/assets/279e4beb-90b1-4a49-843c-b6d17b192f43.jpg?w=640&h=360&fit=crop&auto=format\",d:\"LIVE 45 mins class. A full body Pilates sculpting\\u00a0series!\"},{n:\"08\",unit:\"Class 08\",t:\"Sweat & Stretch\",m:\"48 min\",img:\"https://vhx.imgix.net/movewithtash/assets/9294cef9-bd2e-49bc-98da-fc5a8bbdd3d1.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body! I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :) I can't wait for you to try this\\u00a0one!\"},{n:\"09\",unit:\"Class 09\",t:\"charity class\",m:\"48 min\",img:\"https://vhx.imgix.net/movewithtash/assets/d44f73b7-d950-4dbe-84da-3101a2434bbc.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me for a FREE LIVE workout to get us out of heads and into our bodies. Hosted a full body Pilates workout on both Instagram and on TF\\u00a0Studio.\"},{n:\"10\",unit:\"Class 10\",t:\"Free Christmas Workout\",m:\"48 min\",img:\"https://vhx.imgix.net/movewithtash/assets/c3ec1f45-90dd-4baa-beb7-23d7b630aec9.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join us for a FREE full body live family workout on T, F Studio No equipment necessary. Grab your friends and family Let's all move\\u00a0together!\"},{n:\"11\",unit:\"Class 11\",t:\"Full Body Pilates Cardio\",m:\"49 min\",img:\"https://vhx.imgix.net/movewithtash/assets/0126f3bb-154e-4c14-84c9-e84d5fad0137.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Saturday 23rd January LIVE SESSION. 45 mins full body Pilates cardio using no\\u00a0equipment.\"},{n:\"12\",unit:\"Class 12\",t:\"Total Body Burn\",m:\"50 min\",img:\"https://vhx.imgix.net/movewithtash/assets/bc7109d1-3e71-49c7-b8ec-fd3ff141bfb6.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me on this live full body workout! A total body burn using optional hand weights & ankle weights If this is your first live workout with me, welcome :) I'll queue you through your breathing for a full mind-body\\u00a0connection!\"}]},{label:\"Longer classes \\xB7 51 minutes and over\",items:[{n:\"01\",unit:\"Class 01\",t:\"Arms & Abs\",m:\"51 min\",img:\"https://vhx.imgix.net/movewithtash/assets/f4745456-8c6b-4b2a-a099-2008772e243e.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me for a live full body workout! Grab your coffee, a friend and meet me in the studio for a fun\\u00a0workout!\"},{n:\"02\",unit:\"Class 02\",t:\"Head to Toe Sculpt & Tone\",m:\"53 min\",img:\"https://vhx.imgix.net/movewithtash/assets/6872c513-8e39-4ff9-8614-71062041033f.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band. Feel free to modify or use your own body\\u00a0weight.\"},{n:\"03\",unit:\"Class 03\",t:\"Full Body Toning\",m:\"54 min\",img:\"https://vhx.imgix.net/movewithtash/assets/9e2ff2f6-751b-4c7a-9304-7f5bf913395e.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me for a live full body toning workout! Grab your coffee, a friend and meet me in the studio for a fun\\u00a0workout!\"},{n:\"04\",unit:\"Class 04\",t:\"45 min Full Body\",m:\"55 min\",img:\"https://vhx.imgix.net/movewithtash/assets/74214f81-bd6e-4cd7-bc8b-a88fd8cade97.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me for this live full body workout! Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :) 45 mins of full body\\u00a0toning!\"},{n:\"05\",unit:\"Class 05\",t:\"Full Body Sculpt\",m:\"58 min\",img:\"https://vhx.imgix.net/movewithtash/assets/b9ba07cd-1fba-4043-bb79-26e51d6935f1?w=640&h=360&fit=crop&auto=format\",d:\"Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty\\u00a0band.\"},{n:\"06\",unit:\"Class 06\",t:\"Sculpt and Strength\",m:\"58 min\",img:\"https://vhx.imgix.net/movewithtash/assets/cdcbbae4-2119-41f0-8bbe-84fbe4440fd2.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join Tasha for a signature TF Studio LIVE full body\\u00a0workout.\"},{n:\"07\",unit:\"Class 07\",t:\"full body\",m:\"60 min\",img:\"https://vhx.imgix.net/movewithtash/assets/a2ece0ee-6314-4273-9b0e-43b0099588af.jpg?w=640&h=360&fit=crop&auto=format\",d:\"LIVE CLASS ON WEDNESDAY! Join me for a live full body\\u00a0workout!\"},{n:\"08\",unit:\"Class 08\",t:\"Full body toning\",m:\"62 min\",img:\"https://vhx.imgix.net/movewithtash/assets/72cfccee-6119-4bb9-a03d-bf8e482f0b0c.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me for a full body Sunday morning workout! A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle\\u00a0weights.\"},{n:\"09\",unit:\"Class 09\",t:\"Full Body Sculpt\",m:\"63 min\",img:\"https://vhx.imgix.net/movewithtash/assets/6ed5a8cf-4719-4c0e-98fb-d6da8ff9d663.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me this Saturday morning for a live full body workout! Grab your coffee, a friend and meet me in the studio for a fun\\u00a0workout!\"},{n:\"10\",unit:\"Class 10\",t:\"October full body workout, meditation & journaling\",m:\"65 min\",img:\"https://vhx.imgix.net/movewithtash/assets/8121cf85-1351-4b0a-85e0-653738c9b269.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me for another monthly live workout! Start the month right with a full body workout, meditation & journaling while we all move, breath and\\u00a0release!\"},{n:\"11\",unit:\"Class 11\",t:\"Total body sculpt & stretch\",m:\"66 min\",img:\"https://vhx.imgix.net/movewithtash/assets/4cb1eedb-1682-4324-9895-7689a830a3a6.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me for a live full body workout, meditation and chat. Grab your coffee, a friend and meet me in the studio for a fun\\u00a0workout!\"},{n:\"12\",unit:\"Class 12\",t:\"Sunday Morning Burn\",m:\"70 min\",img:\"https://vhx.imgix.net/movewithtash/assets/4b513e50-e857-4923-bb1b-e09986ef39ae.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Don't miss out on this full body workout! Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand\\u00a0weights.\"}]}],REVIEWS=[{n:\"Katya Berger\",img:\"testimonial-1_large.jpg\",q:\"T\\xA0\\u2014\\xA0F\\xA0Studio is my go-to! I love how I'm able to customize my workouts based on my mood, energy levels, and location. Thank you Tasha for teaching me about the importance of the mind-body connection, and for keeping me in shape all these\\xA0years!\"},{n:\"Megan Williams\",img:\"megan_large.jpg\",q:\"Tasha's workouts are always my go to. I know I'm always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every\\xA0workout!\"},{n:\"Kelsey\",img:\"testimonial-5_large.jpg\",q:\"With 6 weeks to go before my wedding I decided to get on T\\xA0\\u2014\\xA0F\\xA0Studio's app! My body went from sluggish to the best I've ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way\\xA0down.\"},{n:\"Kristy Godso\",img:\"kristy_large.jpg\",q:\"Tasha's workouts are the perfect mix of fun and challenging! I love using TF studio both when I'm traveling and when I'm at home as her vast library of mat based workouts has me covered for all my pilates\\xA0needs.\"},{n:\"Francesca\",img:\"testimonial-2_large.jpg\",q:\"I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and\\xA0mentally.\"},{n:\"Babba Rivera\",img:\"babba_large.jpg\",q:\"HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few\\xA0weeks!\"},{n:\"Rachel Hilbert\",img:\"rachel_large.jpg\",q:\"I used to do hardcore workouts and never got the results I wanted. I discovered TF Studio back in 2020 and have been committed since. 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