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The card turns horizontal and fills the row instead. */\\n.tfp .types--prog.types--n1{grid-template-columns:minmax(0,1fr)}\\n.tfp .types--prog.types--n1 .type-card > a{\\n  display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);\\n  gap:clamp(22px,3.4vw,48px);align-items:center;\\n}\\n.tfp .types--prog.types--n1 .type-body{padding-top:0}\\n\\n.tfp .types--prog.types--n2{grid-template-columns:repeat(2,minmax(0,1fr))}\\n\\n@media (max-width:1000px){\\n  .tfp .types--prog{grid-template-columns:repeat(2,1fr)}\\n}\\n@media (max-width:760px){\\n  .tfp .types--prog.types--n1 .type-card > a{grid-template-columns:1fr;gap:18px}\\n}\\n@media (max-width:560px){\\n  .tfp .types--prog,.tfp .types--prog.types--n1,.tfp .types--prog.types--n2{grid-template-columns:1fr}\\n}\\n\\n/* About block with no photograph. Every class thumbnail carries its own title\\n   burned into the image, so one used as editorial art reads as a screenshot\\n   rather than photography. Until the client sends a photo per category, the\\n   block runs single column at a comfortable measure instead of carrying a\\n   placeholder. */\\n.tfp .inside-grid--solo{grid-template-columns:minmax(0,1fr);max-width:880px}\\n.tfp .inside-grid--solo .inside-body .lead{max-width:62ch}\\n\\n/* Category hero art. The class-type artwork is 3840x2160 with the category name\\n   burned in; the shared 4/5 portrait crop sliced it to \"IVE CLASSE\" and\\n   \"FORMER PIL\". Category heroes keep the artwork\\'s own ratio. The badge moves\\n   inside the frame, because a 16:9 image is not tall enough to carry it on the\\n   overhang the portrait crop allowed. */\\n.tfp .hero-media--wide img{aspect-ratio:16/9;object-position:center}\\n.tfp .hero-media--wide .hero-badge{transform:translate(-10%,26%)}\\n@media (max-width:940px){.tfp .hero-media--wide img{aspect-ratio:16/9}}\\n@media (max-width:620px){.tfp .hero-media--wide img{aspect-ratio:16/9;object-position:center}}\\n',HTML='\\n<!-- ===== HERO ===== -->\\n<section class=\"hero dark\">\\n  <div class=\"wrap\">\\n    <div class=\"hero-grid\">\\n      <div class=\"hero-copy\">\\n        <p class=\"eyebrow eyebrow-invert eyebrow-rule rv\">Class Type</p>\\n\\n        <img class=\"hero-logo rv\" style=\"transition-delay:.04s\"\\n             src=\"https://tashafranken.com/cdn/shop/files/t-f-studio-img_65a7bbb7-6482-48a1-b8ad-4817d0eb32a1.png?width=900\"\\n             alt=\"T \\u2014 F Studio\" width=\"1867\" height=\"359\">\\n\\n        <h1 class=\"display h1 rv\" style=\"transition-delay:.08s\">Slow it right\\xA0down.</h1>\\n\\n        <p class=\"hero-sub h-sub lead-invert rv\" style=\"transition-delay:.12s\">Pilates with a heavy emphasis on stretching and breathing, for all\\xA0levels.</p>\\n\\n        <div class=\"hero-actions rv\" style=\"transition-delay:.18s\">\\n          <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free Trial</span></a>\\n          <a class=\"btn btn--ghost-dark\" href=\"#programs\"><span>See the programs</span></a>\\n        </div>\\n\\n        <p class=\"micro micro-invert rv\" style=\"transition-delay:.22s\"><span class=\"rl\">Nothing charged for 7 days</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\"> Cancel anytime</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\">Access in 60 seconds</span></p>\\n      </div>\\n\\n      <div class=\"hero-media hero-media--wide rv\" style=\"transition-delay:.1s\">\\n        <img src=\"https://vhx.imgix.net/movewithtash/assets/50c60a8f-9cc8-44ce-8c3d-2b74caf4a7e6.png?auto=format&fit=clip&w=1400\" alt=\"A T \\u2014 F Studio slow it right down class\" fetchpriority=\"high\">\\n        <div class=\"hero-badge\"><span class=\"n\">126</span><span class=\"l\"> Classes</span></div>\\n      </div>\\n    </div>\\n  </div>\\n</section>\\n\\n<!-- ===== STATS ===== -->\\n<section class=\"stats\" aria-label=\"T \\u2014 F Studio at a glance\">\\n  <div class=\"stats-inner\"><div class=\"stat rv\"><span class=\"v\"><span class=\"num\" data-to=\"126\" data-dec=\"0\" data-group=\"0\" data-suffix=\"\">126</span></span><span class=\"k\">Classes in this category</span></div><div class=\"stat rv\" style=\"transition-delay:.06s\"><span class=\"v\"><span class=\"num\" data-to=\"27000\" data-dec=\"0\" data-group=\"1\" data-suffix=\"+\">27,000+</span></span><span class=\"k\">Members</span></div><div class=\"stat rv\" style=\"transition-delay:.12s\"><span class=\"v\"><span class=\"num\" data-to=\"5.0\" data-dec=\"1\" data-group=\"0\" data-suffix=\"\">5.0</span></span><span class=\"k\">App Store Rating</span></div><div class=\"stat rv\" style=\"transition-delay:.18s\"><span class=\"v\"><span class=\"num\" data-to=\"1\" data-dec=\"0\" data-group=\"0\" data-suffix=\"\">1</span></span><span class=\"k\">Programs in this category</span></div></div>\\n</section>\\n\\n<!-- ===== PRESS LOGO BAR ===== -->\\n<section class=\"press\" aria-label=\"As featured in\">\\n  <div class=\"wrap\"><div class=\"logo-list rv\"><div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/asfeatured.png?width=400\" alt=\"As featured in\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/self.png?width=400\" alt=\"SELF\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/cosopolitan.png?width=400\" alt=\"Cosmopolitan\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/business.png?width=400\" alt=\"Business Insider\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/marie.png?width=400\" alt=\"Marie Claire\" loading=\"lazy\"></div></div></div>\\n</section>\\n\\n<!-- ===== ABOUT THIS CATEGORY ===== -->\\n<section class=\"section inside\" id=\"inside\">\\n  <div class=\"wrap inside-grid inside-grid--solo\">\\n    \\n    <div class=\"inside-body rv\" style=\"transition-delay:.08s\">\\n      <p class=\"eyebrow eyebrow-rule\">About This Category</p>\\n      <h2 class=\"h2\">The place to start, and to come back\\xA0to.</h2>\\n      <p class=\"lead\">These videos are perfect for all\\xA0levels.</p>\\n      <p class=\"lead\">Focusing on soft &amp; gentle Pilates workouts with a huge emphasis on stretching and\\xA0breathing.</p>\\n      <p class=\"lead\">The perfect category to begin with after taking time off as well as during your period when you need to be a little more gentle on your\\xA0body.</p>\\n      \\n      <ul class=\"rule-list\"><li><span class=\"idx\">01</span><span class=\"txt\">126 classes in this category, from 8 to 90\\xA0minutes.</span></li>\\n        <li><span class=\"idx\">02</span><span class=\"txt\">Mat based, with little or no\\xA0equipment.</span></li>\\n        <li><span class=\"idx\">03</span><span class=\"txt\">Built for restarting after time off, and for the days your body needs\\xA0less.</span></li>\\n        </ul>\\n    </div>\\n  </div>\\n</section>\\n\\n<!-- ===== PROGRAMS IN THIS CATEGORY ===== -->\\n<section class=\"section\" id=\"programs\">\\n  <div class=\"wrap\">\\n    <div class=\"types-head\">\\n      <div class=\"rv\">\\n        <p class=\"eyebrow eyebrow-rule\">Programs In This Category</p>\\n        <h2 class=\"h2\" style=\"margin-top:20px\">The gentle\\xA0program.</h2>\\n      </div>\\n      <p class=\"lead rv\" style=\"transition-delay:.08s\">FOCUS is the structured plan built from this category. Everything else here is the class library underneath, which you can work through in any\\xA0order.</p>\\n    </div>\\n    <div class=\"types types--prog types--n1\"><article class=\"type-card rv\">\\n        <a href=\"https://tashafranken.com/pages/personal-plan-focus\">\\n        <div class=\"type-figure\"><span class=\"type-num\">01</span>\\n          <img src=\"https://tashafranken.com/cdn/shop/files/Personal_Pilates_Plan_Category_landscdape_2.png?width=800\" alt=\"Your Personal Pilates Plan | FOCUS program card\" loading=\"lazy\"></div>\\n        <div class=\"type-body\"><h3>Your Personal Pilates Plan | FOCUS</h3><span class=\"type-kicker\">21 Days \\xB7 All Levels</span>\\n          <p>A gentle, mindful Pilates plan designed to reduce stress and restore mental clarity. Reconnect with your breath while moving your body and easing\\xA0tension.</p></div>\\n        </a>\\n      </article></div>\\n  </div>\\n</section>\\n\\n<!-- ===== THE CLASSES ===== -->\\n<section class=\"section plan plan--c6 dark\" id=\"the-classes\">\\n  <div class=\"wrap\">\\n    <div class=\"plan-head\">\\n      <div class=\"rv\">\\n        <p class=\"eyebrow eyebrow-invert eyebrow-rule\">The Classes</p>\\n        <h2 class=\"h2\" style=\"margin-top:20px\">Where to begin.</h2>\\n      </div>\\n      <p class=\"lead lead-invert rv\" style=\"transition-delay:.08s\">A cross section of the gentle library, from short stretches to longer restorative flows. The other 102 are in the\\xA0app.\\n        <span class=\"micro micro-invert\" style=\"display:block;margin-top:10px\">Open any class to see what it covers.</span>\\n      </p>\\n    </div>\\n\\n    <div id=\"scheduleGroups\"></div>\\n\\n    <div class=\"plan-foot rv\">\\n      <p class=\"micro micro-invert\">126 classes<span class=\"dot\">\\xB7</span>8 to 90 minutes<span class=\"dot\">\\xB7</span>New classes every week</p>\\n      <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free Trial</span></a>\\n    </div>\\n  </div>\\n</section>\\n<!-- ===== APP / HOW IT WORKS ===== -->\\n<section class=\"section app\" id=\"app\">\\n  <div class=\"wrap\">\\n    <div class=\"app-head rv\">\\n      <p class=\"eyebrow\" style=\"justify-content:center;display:flex\">How it\\xA0works</p>\\n      <h2 class=\"h2\" style=\"margin-top:18px\">Your whole plan, in your\\xA0pocket.</h2>\\n      <p class=\"lead\" style=\"margin-top:20px\">Studio-Level results at home in just 25 minutes for a lean, sculpted\\xA0body.</p>\\n    </div>\\n\\n    <div class=\"app-mock rv\" style=\"transition-delay:.06s\">\\n      <img src=\"https://tashafranken.com/cdn/shop/files/iPad_Updated_Photo_with_iPhone-2_1024x1024.png?width=1600\"\\n           alt=\"The T\\xA0\\u2014\\xA0F\\xA0Studio app shown on iPad and iPhone\" loading=\"lazy\">\\n    </div>\\n\\n    <div class=\"steps\">\\n      <div class=\"step rv\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-1_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">1 | Pick Your\\xA0Focus</h3>\\n        <p>Choose from a huge library of classes designed around your goals, including strength, lean, on-the-go, target focus, duration, and\\xA0more.</p>\\n      </div>\\n      <div class=\"step rv\" style=\"transition-delay:.08s\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-2_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">2 | Follow Your Personal\\xA0Calendar</h3>\\n        <p>Not sure which class or program is right for you? Follow our weekly schedule to find the perfect\\xA0plan.</p>\\n      </div>\\n      <div class=\"step rv\" style=\"transition-delay:.16s\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-3_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">3 | See Your\\xA0Results</h3>\\n        <p>With new classes added weekly and updated monthly calendars, you\\'ll stay motivated, challenged, and moving steadily toward lasting\\xA0results.</p>\\n      </div>\\n    </div>\\n\\n    <div class=\"badges rv\">\\n      <a href=\"https://apps.apple.com/us/app/tf-studio/id1558654839\" aria-label=\"Download on the App Store\">\\n        <img src=\"https://tashafranken.com/cdn/shop/files/apple-app-store.png?width=400\" alt=\"Download on the App Store\" loading=\"lazy\"></a>\\n      <a href=\"https://play.google.com/store/apps/details\" aria-label=\"Get it on Google Play\">\\n        <img src=\"https://tashafranken.com/cdn/shop/files/android-app-store.png?width=400\" alt=\"Get it on Google Play\" loading=\"lazy\"></a>\\n    </div>\\n    <p class=\"app-plat rv\">Available on iOS, Android, Web &amp;\\xA0TV</p>\\n  </div>\\n</section>\\n\\n<!-- ===== REVIEWS ===== -->\\n<section class=\"section reviews\" id=\"reviews\">\\n  <div class=\"wrap reviews-head rv\">\\n    <p class=\"eyebrow\"> Member\\xA0Stories</p>\\n    <h2 class=\"h2\" style=\"margin-top:18px\">Started exactly where you\\xA0are.</h2>\\n  </div>\\n  <div class=\"marquee\" id=\"marquee\"><div class=\"marquee__track\" id=\"reviewTrack\"></div></div>\\n  <div class=\"marquee-controls\">\\n    <button type=\"button\" class=\"marquee-pause\" id=\"marqueePause\" aria-pressed=\"false\">\\n      <svg viewBox=\"0 0 12 12\" aria-hidden=\"true\" id=\"marqueeIcon\"><rect x=\"1\" y=\"1\" width=\"3.4\" height=\"10\"/><rect x=\"7.6\" y=\"1\" width=\"3.4\" height=\"10\"/></svg>\\n      <span id=\"marqueePauseLabel\"> Pause\\xA0reviews</span>\\n    </button>\\n  </div>\\n</section>\\n\\n<!-- ===== MEMBERSHIP ===== -->\\n<section class=\"section member dark\" id=\"membership\">\\n  <div class=\"wrap member-grid\">\\n    <div class=\"rv\">\\n      <p class=\"eyebrow eyebrow-invert eyebrow-rule\">Included In Your\\xA0Membership</p>\\n      <h2 class=\"h2\" style=\"margin-top:20px\">One membership. The whole\\xA0studio.</h2>\\n      <p class=\"lead lead-invert\" style=\"margin-top:22px\">Every class in this category is included with your T \\u2014 F Studio membership, which begins with a 7-day free\\xA0trial.</p>\\n      <ul class=\"member-list\"><li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>1,000+ Mat &amp; Reformer classes, new ones\\xA0weekly</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>60+ structured programs for every goal and\\xA0stage</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>New classes added every\\xA0week</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>iOS, Android, web and TV. Practise anywhere</span></li></ul>\\n    </div>\\n\\n    <div class=\"plans rv\" style=\"transition-delay:.08s\">\\n      <label class=\"plan-card\">\\n        <input type=\"radio\" name=\"plan\" value=\"yearly\" checked>\\n        <span class=\"plan-top\"><span class=\"plan-dot\" aria-hidden=\"true\"></span><span class=\"plan-name\">Annual</span><span class=\"plan-tag\">3 Months Free</span></span>\\n        <span class=\"plan-price\"><span class=\"p\">$179</span><span class=\"per\">/ year</span><span class=\"was\">$239.88</span></span>\\n        <span class=\"plan-note\">Billed once a year after your free\\xA0trial.</span>\\n      </label>\\n      <label class=\"plan-card\">\\n        <input type=\"radio\" name=\"plan\" value=\"monthly\">\\n        <span class=\"plan-top\"><span class=\"plan-dot\" aria-hidden=\"true\"></span><span class=\"plan-name\">Monthly</span></span>\\n        <span class=\"plan-price\"><span class=\"p\">$19.99</span><span class=\"per\">/ month</span></span>\\n        <span class=\"plan-note\">Flexible month to month. Cancel\\xA0anytime.</span>\\n      </label>\\n      <div class=\"member-cta\">\\n        <a class=\"btn btn--light btn--full js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free\\xA0Trial</span></a>\\n        <p class=\"micro micro-invert\" style=\"margin-top:15px;text-align:center\"><span class=\"rl\">Nothing charged for 7\\xA0days</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\"> Cancel\\xA0anytime</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\">Access in 60\\xA0seconds</span></p>\\n      </div>\\n    </div>\\n  </div>\\n</section>\\n\\n\\n<!-- ===== FAQ ===== -->\\n<section class=\"section faq\" id=\"faq\">\\n  <div class=\"wrap faq-wrap\">\\n    <div class=\"rv\"><p class=\"eyebrow eyebrow-rule\">Questions</p>\\n      <h2 class=\"h2\" style=\"margin-top:20px\">Gentle\\xA0questions.</h2></div>\\n    <div class=\"faq-list\">\\n      <details class=\"rv\" open><summary><span>I have never done Pilates. Is this the right category?</span></summary><div class=\"faq-a\"><p>Yes. These classes move slowly and explain each position, so you can learn the form before you add speed or resistance. The Personal Pilates Plan FOCUS above builds a gentle 21-day routine from classes like\\xA0these.</p></div></details>\\n      <details class=\"rv\"><summary><span>Can I do these during my period?</span></summary><div class=\"faq-a\"><p>Yes. This category exists partly for that. The classes stay low intensity and focus on stretching and breathing rather than\\xA0effort.</p></div></details>\\n      <details class=\"rv\"><summary><span>Is this enough on its own?</span></summary><div class=\"faq-a\"><p>It can be. Gentle Pilates done regularly builds mobility, control and core strength. If you want more intensity later, the Strength and Cardio categories are the next\\xA0step.</p></div></details>\\n      <details class=\"rv\"><summary><span>How often can I do these?</span></summary><div class=\"faq-a\"><p>Every day if you want to. These classes are designed to be gentle enough to repeat, and many members use a short stretch class as a daily\\xA0habit.</p></div></details>\\n      \\n    </div>\\n  </div>\\n</section>\\n<!-- ===== FULL-BLEED BRAND BAND ===== -->\\n<div class=\"band\" aria-hidden=\"true\"><img src=\"https://tashafranken.com/cdn/shop/files/tf-glow-band-v2.jpg?width=2000\" alt=\"\" loading=\"lazy\"></div>\\n\\n<!-- ===== FINAL CTA ===== -->\\n<section class=\"section final dark\">\\n  <div class=\"wrap\">\\n    <p class=\"eyebrow eyebrow-invert rv\">Start Today</p>\\n    <h2 class=\"h2 rv\" style=\"transition-delay:.06s\">Start soft. Stay consistent.</h2>\\n    <p class=\"h-sub lead-invert rv\" style=\"transition-delay:.1s\">Begin with the gentle classes and add intensity when you are ready. The whole studio comes with it.</p>\\n    <div class=\"rv\" style=\"transition-delay:.14s\">\\n      <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free\\xA0Trial</span></a>\\n      <p class=\"micro micro-invert\" style=\"margin-top:20px\">Nothing charged for 7\\xA0days<span class=\"dot\">\\xB7</span> Cancel\\xA0anytime</p>\\n    </div>\\n  </div>\\n</section>\\n\\n\\n\\n<!-- ===== STICKY MOBILE CTA ===== -->\\n<div class=\"sticky-cta\" id=\"stickyCta\">\\n  <span class=\"lbl\"><b>Soft and Gentle Classes</b><span class=\"lbl-sub\">Free for 7 days \\xB7 Cancel\\xA0anytime</span></span>\\n  <a class=\"btn js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Free</span></a>\\n</div>\\n\\n<!-- ===== DAY MODAL ===== -->\\n<div class=\"modal\" id=\"dayModal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"modalTitle\">\\n  <div class=\"modal__scrim\" data-close></div>\\n  <div class=\"modal__box\">\\n    <button class=\"modal__close\" data-close aria-label=\"Close\">&times;</button>\\n    <!-- no src= until the modal is populated: an empty src resolves to the page URL, so every load re-downloaded the page HTML -->\\n    <span class=\"modal__thumb\" id=\"modalThumb\" style=\"display:none\"><img alt=\"\" loading=\"lazy\"></span>\\n    <p class=\"modal__week\" id=\"modalWeek\"></p>\\n    <p class=\"modal__day\" id=\"modalDay\"></p>\\n    <h3 class=\"modal__title\" id=\"modalTitle\"></h3>\\n    <div class=\"modal__meta\" id=\"modalMeta\"></div>\\n    <p class=\"modal__desc\" id=\"modalDesc\"></p>\\n    <div class=\"modal__cta\">\\n      <a class=\"btn btn--outline js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Unlock with a free\\xA0trial</span></a>\\n    </div>\\n  </div>\\n</div>\\n\\n\\n\\n',FONTS='<link href=\"https://fonts.googleapis.com/css2?family=Barlow:ital,wght@0,300;0,400;0,500;0,600;1,400&family=Lora:ital,wght@0,400;1,400;1,500&family=Cormorant+Garamond:wght@300;400;500&display=swap\" rel=\"stylesheet\">',host=document.getElementById(\"tfp-mount\");if(!(!host||host.shadowRoot)){document.head.insertAdjacentHTML(\"beforeend\",FONTS);var d=document.createElement(\"style\");d.textContent=DOC_CSS,document.head.appendChild(d);var ROOT=host.attachShadow({mode:\"open\"}),s=document.createElement(\"style\");s.textContent=CSS,ROOT.appendChild(s);var wrap=document.createElement(\"div\");wrap.className=\"tfp\",wrap.innerHTML=HTML,ROOT.appendChild(wrap),(function(){var CHECKOUT=\"https://www.tashafranken.tv/checkout/subscribe/purchase\",SCHEDULE=[{label:\"Shorter classes \\xB7 under 26 minutes\",items:[{n:\"01\",unit:\"Class 01\",t:\"7 Min Cardio\",m:\"8 min\",img:\"https://vhx.imgix.net/movewithtash/assets/d6bec068-dd9b-4afa-859b-7cc546acbe94.png?w=640&h=360&fit=crop&auto=format\",d:\"An addition to my most watched 7 min series. 7 MIN\\u00a0CARDIO!\"},{n:\"02\",unit:\"Class 02\",t:\"Pijama Pilates\",m:\"13 min\",img:\"https://vhx.imgix.net/movewithtash/assets/92483bd0-a4e0-4841-a804-8eab5dd14b02.png?w=640&h=360&fit=crop&auto=format\",d:\"This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas! Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any\\u00a0moment.\"},{n:\"03\",unit:\"Class 03\",t:\"Debloat & Improve Digestion\",m:\"16 min\",img:\"https://vhx.imgix.net/movewithtash/assets/2fdc7331-57c6-4b8a-8cce-4816f3856890.png?w=640&h=360&fit=crop&auto=format\",d:\"This video is something a little different! Perfect for those moments when you're feeling sluggish &\\u00a0bloated!\"},{n:\"04\",unit:\"Class 04\",t:\"Relaxing Breath Pilates\",m:\"17 min\",img:\"https://vhx.imgix.net/movewithtash/assets/410293ce-068a-44ea-a2bf-7e7b4a72e2e6?w=640&h=360&fit=crop&auto=format\",d:\"Breath in, and breath out. Today's relaxing breath Pilates is all about focusing on those slow gentle movements in order to really connect\\u00a0mind-to-body.\"},{n:\"05\",unit:\"Class 05\",t:\"Lazy Girl Sideline\",m:\"18 min\",img:\"https://vhx.imgix.net/movewithtash/assets/d49b9638-7cb0-4639-aa35-9a8d6ded4e8a.png?w=640&h=360&fit=crop&auto=format\",d:\"Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those\\u00a0days!\"},{n:\"06\",unit:\"Class 06\",t:\"Release and Restore\",m:\"20 min\",img:\"https://vhx.imgix.net/movewithtash/assets/05f70a5b-198d-48aa-bbfc-ef24c6e1a970?w=640&h=360&fit=crop&auto=format\",d:\"Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment\\u00a0needed.\"},{n:\"07\",unit:\"Class 07\",t:\"Cardio & Booty\",m:\"21 min\",img:\"https://vhx.imgix.net/movewithtash/assets/85ca470d-ac3d-42c4-9c16-a94bc10d3eed.png?w=640&h=360&fit=crop&auto=format\",d:\"This one burns! Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart\\u00a0pumping!\"},{n:\"08\",unit:\"Class 08\",t:\"Perfect Morning\",m:\"22 min\",img:\"https://vhx.imgix.net/movewithtash/assets/4f358043-1d76-4373-bfb0-764f241db049?w=640&h=360&fit=crop&auto=format\",d:\"Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning\\u00a0class.\"},{n:\"09\",unit:\"Class 09\",t:\"Mind & Body Reset\",m:\"23 min\",img:\"https://vhx.imgix.net/movewithtash/assets/ee69d65c-1bbe-43f2-b093-ed9adb9b5caf-a143db17.png?w=640&h=360&fit=crop&auto=format\",d:\"This 22-minute beginner flow is a quick and effective mood-shifting series that will lengthen, strengthen, stretch, and tone your mind and body! If you\\u2019ve been feeling unmotivated or in a funk, this is the perfect video to reset and get back on\\u00a0track!\"},{n:\"10\",unit:\"Class 10\",t:\"Mind2Body Pilates\",m:\"24 min\",img:\"https://vhx.imgix.net/movewithtash/assets/697e8d2a-0257-4f76-8dbd-69116b6180bf?w=640&h=360&fit=crop&auto=format\",d:\"This class is made for connecting your mind and body. Tune into your body and focus on the muscles you're working to get the most out of your\\u00a0movement.\"},{n:\"11\",unit:\"Class 11\",t:\"Stretch & Flow\",m:\"24 min\",img:\"https://vhx.imgix.net/movewithtash/assets/4bb98064-93c8-4b6b-a825-b7d06dab4323.jpg?w=640&h=360&fit=crop&auto=format\",d:\"This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection. For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for\\u00a0you!\"},{n:\"12\",unit:\"Class 12\",t:\"Stretch and Restore\",m:\"25 min\",img:\"https://vhx.imgix.net/movewithtash/assets/c84feb09-c15e-473f-a723-299eef064716?w=640&h=360&fit=crop&auto=format\",d:\"This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and\\u00a0reconnect.\"}]},{label:\"Longer classes \\xB7 26 minutes and over\",items:[{n:\"01\",unit:\"Class 01\",t:\"Sculpt & Flow\",m:\"26 min\",img:\"https://vhx.imgix.net/movewithtash/assets/dd7c98ee-efb1-4f45-9759-c98edb17f607?w=640&h=360&fit=crop&auto=format\",d:\"This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your\\u00a0body.\"},{n:\"02\",unit:\"Class 02\",t:\"Reset Toolkit\",m:\"27 min\",img:\"https://vhx.imgix.net/movewithtash/assets/6932d0cf-b728-41df-88f6-b4a97162f38c?w=640&h=360&fit=crop&auto=format\",d:\"Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and\\u00a0destress.\"},{n:\"03\",unit:\"Class 03\",t:\"Gentle Full Body\",m:\"27 min\",img:\"https://vhx.imgix.net/movewithtash/assets/2e6aa7b5-b348-46ad-bdc1-50e1e7301d35?w=640&h=360&fit=crop&auto=format\",d:\"Feeling tired, in a low mood, or just started your period? This is the class for you, a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and\\u00a0calm.\"},{n:\"04\",unit:\"Class 04\",t:\"Low Impact Cardio Pilates\",m:\"28 min\",img:\"https://vhx.imgix.net/movewithtash/assets/0a562b9c-9afd-4ff0-a107-a1bbc5ac0ffc.png?w=640&h=360&fit=crop&auto=format\",d:\"Highly requested cardio series! This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio\\u00a0workout!\"},{n:\"05\",unit:\"Class 05\",t:\"Gentle Recovery Flow\",m:\"29 min\",img:\"https://vhx.imgix.net/movewithtash/assets/e04d2974-393c-485e-95bc-2b0b84a0e7df?w=640&h=360&fit=crop&auto=format\",d:\"A gentle 29-minute Pilates flow designed to help you reconnect with your muscles through slow, controlled movement and a strong mind-to-muscle connection. A supportive option for postpartum recovery or when returning to movement after surgery or an injury, with no equipment\\u00a0needed.\"},{n:\"06\",unit:\"Class 06\",t:\"Lower Body Sculpt & Cardio\",m:\"30 min\",img:\"https://vhx.imgix.net/movewithtash/assets/4a7ad12e-e06b-4dd5-b06a-a1c6e27b3b6c.png?w=640&h=360&fit=crop&auto=format\",d:\"Join me on this 30 mins lower body focused workout with cardio. Tone your legs whilst strengthening your core and lifting your\\u00a0butt.\"},{n:\"07\",unit:\"Class 07\",t:\"Beginner Form & Foundation\",m:\"32 min\",img:\"https://vhx.imgix.net/movewithtash/assets/e62e863e-93d6-4dd0-8f87-fe11e166d7ee?w=640&h=360&fit=crop&auto=format\",d:\"Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every\\u00a0workout.\"},{n:\"08\",unit:\"Class 08\",t:\"Debloat & Detox\",m:\"30 min\",img:\"https://vhx.imgix.net/movewithtash/assets/8ca0bceb-eedc-4037-aa51-b89be99faa27?w=640&h=360&fit=crop&auto=format\",d:\"Debloat and Detox is a gentle, feel-good Pilates class that uses a foam roller to release tension, stimulate digestion, and support lymphatic drainage. 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We start off with mat work and finish with standing exercises to circulate your\\u00a0energy.\"},{n:\"11\",unit:\"Class 11\",t:\"Saturday Morning Full Body Flow\",m:\"48 min\",img:\"https://vhx.imgix.net/movewithtash/assets/567ec5b8-ebf8-4f6d-a840-0fe3b360e05c.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Join me for another LIVE full body workout! Grab your coffee, a friend and meet me in the studio for a fun\\u00a0workout!\"},{n:\"12\",unit:\"Class 12\",t:\"Saturday Full Body Pilates\",m:\"50 min\",img:\"https://vhx.imgix.net/movewithtash/assets/17a15901-4dae-4890-8842-8e307be54dc9.jpg?w=640&h=360&fit=crop&auto=format\",d:\"LIVE Saturday morning full body workout! Arms, abs, butt &\\u00a0legs!\"}]}],REVIEWS=[{n:\"Katya Berger\",img:\"testimonial-1_large.jpg\",q:\"T\\xA0\\u2014\\xA0F\\xA0Studio is my go-to! I love how I'm able to customize my workouts based on my mood, energy levels, and location. 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