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Until the client sends a photo per category, the\\n   block runs single column at a comfortable measure instead of carrying a\\n   placeholder. */\\n.tfp .inside-grid--solo{grid-template-columns:minmax(0,1fr);max-width:880px}\\n.tfp .inside-grid--solo .inside-body .lead{max-width:62ch}\\n\\n/* Category hero art. The class-type artwork is 3840x2160 with the category name\\n   burned in; the shared 4/5 portrait crop sliced it to \"IVE CLASSE\" and\\n   \"FORMER PIL\". Category heroes keep the artwork\\'s own ratio. The badge moves\\n   inside the frame, because a 16:9 image is not tall enough to carry it on the\\n   overhang the portrait crop allowed. */\\n.tfp .hero-media--wide img{aspect-ratio:16/9;object-position:center}\\n.tfp .hero-media--wide .hero-badge{transform:translate(-10%,26%)}\\n@media (max-width:940px){.tfp .hero-media--wide img{aspect-ratio:16/9}}\\n@media (max-width:620px){.tfp .hero-media--wide img{aspect-ratio:16/9;object-position:center}}\\n',HTML='\\n<!-- ===== HERO ===== -->\\n<section class=\"hero dark\">\\n  <div class=\"wrap\">\\n    <div class=\"hero-grid\">\\n      <div class=\"hero-copy\">\\n        <p class=\"eyebrow eyebrow-invert eyebrow-rule rv\">Class Type</p>\\n\\n        <img class=\"hero-logo rv\" style=\"transition-delay:.04s\"\\n             src=\"https://tashafranken.com/cdn/shop/files/t-f-studio-img_65a7bbb7-6482-48a1-b8ad-4817d0eb32a1.png?width=900\"\\n             alt=\"T \\u2014 F Studio\" width=\"1867\" height=\"359\">\\n\\n        <h1 class=\"display h1 rv\" style=\"transition-delay:.08s\">Strength, with\\xA0resistance.</h1>\\n\\n        <p class=\"hero-sub h-sub lead-invert rv\" style=\"transition-delay:.12s\">Pilates strength work with added resistance, from light hand weights to a\\xA0bar.</p>\\n\\n        <div class=\"hero-actions rv\" style=\"transition-delay:.18s\">\\n          <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free Trial</span></a>\\n          <a class=\"btn btn--ghost-dark\" href=\"#programs\"><span>See the programs</span></a>\\n        </div>\\n\\n        <p class=\"micro micro-invert rv\" style=\"transition-delay:.22s\"><span class=\"rl\">Nothing charged for 7 days</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\"> Cancel anytime</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\">Access in 60 seconds</span></p>\\n      </div>\\n\\n      <div class=\"hero-media hero-media--wide rv\" style=\"transition-delay:.1s\">\\n        <img src=\"https://vhx.imgix.net/movewithtash/assets/81e6b9b1-b81d-4aaa-918a-d02b1d6ce7b1.png?auto=format&fit=clip&w=1400\" alt=\"A T \\u2014 F Studio strength, with resistance class\" fetchpriority=\"high\">\\n        <div class=\"hero-badge\"><span class=\"n\">207</span><span class=\"l\"> Classes</span></div>\\n      </div>\\n    </div>\\n  </div>\\n</section>\\n\\n<!-- ===== STATS ===== -->\\n<section class=\"stats\" aria-label=\"T \\u2014 F Studio at a glance\">\\n  <div class=\"stats-inner\"><div class=\"stat rv\"><span class=\"v\"><span class=\"num\" data-to=\"207\" data-dec=\"0\" data-group=\"0\" data-suffix=\"\">207</span></span><span class=\"k\">Classes in this category</span></div><div class=\"stat rv\" style=\"transition-delay:.06s\"><span class=\"v\"><span class=\"num\" data-to=\"27000\" data-dec=\"0\" data-group=\"1\" data-suffix=\"+\">27,000+</span></span><span class=\"k\">Members</span></div><div class=\"stat rv\" style=\"transition-delay:.12s\"><span class=\"v\"><span class=\"num\" data-to=\"5.0\" data-dec=\"1\" data-group=\"0\" data-suffix=\"\">5.0</span></span><span class=\"k\">App Store Rating</span></div><div class=\"stat rv\" style=\"transition-delay:.18s\"><span class=\"v\"><span class=\"num\" data-to=\"5\" data-dec=\"0\" data-group=\"0\" data-suffix=\"\">5</span></span><span class=\"k\">Programs in this category</span></div></div>\\n</section>\\n\\n<!-- ===== PRESS LOGO BAR ===== -->\\n<section class=\"press\" aria-label=\"As featured in\">\\n  <div class=\"wrap\"><div class=\"logo-list rv\"><div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/asfeatured.png?width=400\" alt=\"As featured in\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/self.png?width=400\" alt=\"SELF\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/cosopolitan.png?width=400\" alt=\"Cosmopolitan\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/business.png?width=400\" alt=\"Business Insider\" loading=\"lazy\"></div>\\n      <div class=\"logo-list__item\"><img src=\"https://tashafranken.com/cdn/shop/files/marie.png?width=400\" alt=\"Marie Claire\" loading=\"lazy\"></div></div></div>\\n</section>\\n\\n<!-- ===== ABOUT THIS CATEGORY ===== -->\\n<section class=\"section inside\" id=\"inside\">\\n  <div class=\"wrap inside-grid inside-grid--solo\">\\n    \\n    <div class=\"inside-body rv\" style=\"transition-delay:.08s\">\\n      <p class=\"eyebrow eyebrow-rule\">About This Category</p>\\n      <h2 class=\"h2\">Add resistance, build\\xA0strength.</h2>\\n      <p class=\"lead\">Your Pilates strength workouts using additional equipment for added\\xA0resistance</p>\\n      <p class=\"lead\">Classes use hand weights, ankle weights, resistance bands, a Pilates ball and a weighted ring. Each one names its equipment before you start, so you can pick a class that matches what you have at\\xA0home.</p>\\n      \\n      <ul class=\"rule-list\"><li><span class=\"idx\">01</span><span class=\"txt\">207 classes in this category, from 2 to 70\\xA0minutes.</span></li>\\n        <li><span class=\"idx\">02</span><span class=\"txt\">Hand weights, ankle weights, bands, ball, ring and bar, with modifications when you have\\xA0none.</span></li>\\n        <li><span class=\"idx\">03</span><span class=\"txt\">New strength classes are added every\\xA0week.</span></li>\\n        </ul>\\n    </div>\\n  </div>\\n</section>\\n\\n<!-- ===== PROGRAMS IN THIS CATEGORY ===== -->\\n<section class=\"section\" id=\"programs\">\\n  <div class=\"wrap\">\\n    <div class=\"types-head\">\\n      <div class=\"rv\">\\n        <p class=\"eyebrow eyebrow-rule\">Programs In This Category</p>\\n        <h2 class=\"h2\" style=\"margin-top:20px\">Five ways to train for\\xA0strength.</h2>\\n      </div>\\n      <p class=\"lead rv\" style=\"transition-delay:.08s\">Each program below draws on this category. Start with a structured plan, or build your own week from the class library\\xA0underneath.</p>\\n    </div>\\n    <div class=\"types types--prog types--n5\"><article class=\"type-card rv\">\\n        <a href=\"https://tashafranken.com/pages/strong\">\\n        <div class=\"type-figure\"><span class=\"type-num\">01</span>\\n          <img src=\"https://tashafranken.com/cdn/shop/files/PILATES_STRONG.png?width=800\" alt=\"PILATES \\u2013 STRONG program card\" loading=\"lazy\"></div>\\n        <div class=\"type-body\"><h3>PILATES \\u2013 STRONG</h3><span class=\"type-kicker\">4 Weeks \\xB7 All Levels</span>\\n          <p>A 4-week program that combines strength Pilates with mindful manifestation. Build a strong, resilient body while aligning your energy and setting intentions for your best year\\xA0yet.</p></div>\\n        </a>\\n      </article><article class=\"type-card rv\" style=\"transition-delay:.07s\">\\n        <a href=\"https://tashafranken.com/pages/personal-plan-strong\">\\n        <div class=\"type-figure\"><span class=\"type-num\">02</span>\\n          <img src=\"https://tashafranken.com/cdn/shop/files/Personal_Pilates_Plan_Category_landscdape.png?width=800\" alt=\"Your Personal Pilates Plan | STRONG program card\" loading=\"lazy\"></div>\\n        <div class=\"type-body\"><h3>Your Personal Pilates Plan | STRONG</h3><span class=\"type-kicker\">21 Days \\xB7 All Levels</span>\\n          <p>A 21-day strength-focused Pilates program to build defined, capable muscles. Balance physical challenge with mental empowerment for total-body confidence.</p></div>\\n        </a>\\n      </article><article class=\"type-card rv\" style=\"transition-delay:.14s\">\\n        <a href=\"https://tashafranken.com/pages/build-lengthen\">\\n        <div class=\"type-figure\"><span class=\"type-num\">03</span>\\n          <img src=\"https://tashafranken.com/cdn/shop/files/tf-grid-build-lengthen-v1.jpg?width=800\" alt=\"Build &amp; Lengthen program card\" loading=\"lazy\"></div>\\n        <div class=\"type-body\"><h3>Build &amp; Lengthen</h3><span class=\"type-kicker\">14 Days \\xB7 All Levels</span>\\n          <p>A 14-day Pilates strength series that builds strength while creating length, mobility and support. Controlled movement, intentional pacing, proper\\xA0alignment.</p></div>\\n        </a>\\n      </article><article class=\"type-card rv\" style=\"transition-delay:.21s\">\\n        <a href=\"https://tashafranken.com/pages/strength-sculpt\">\\n        <div class=\"type-figure\"><span class=\"type-num\">04</span>\\n          <img src=\"https://vhx.imgix.net/movewithtash/assets/2399dfbb-d4af-44f1-9004-4fee547add25.png?auto=format&fit=fill&fill=blur&w=900&h=506\" alt=\"Strength &amp; Sculpt | Foundation program card\" loading=\"lazy\"></div>\\n        <div class=\"type-body\"><h3>Strength &amp; Sculpt | Foundation</h3><span class=\"type-kicker\">21 Days \\xB7 Beginner friendly</span>\\n          <p>The foundation track of the 21-day Strength &amp; Sculpt program, built to layer Pilates with resistance work at a pace that suits a beginner or a prenatal\\xA0body.</p></div>\\n        </a>\\n      </article><article class=\"type-card rv\" style=\"transition-delay:.28s\">\\n        <a href=\"https://tashafranken.com/pages/strength-sculpt\">\\n        <div class=\"type-figure\"><span class=\"type-num\">05</span>\\n          <img src=\"https://vhx.imgix.net/movewithtash/assets/1b4cc575-b733-44c2-9299-93153c4ecbb4.png?auto=format&fit=fill&fill=blur&w=900&h=506\" alt=\"Strength &amp; Sculpt | Elevated program card\" loading=\"lazy\"></div>\\n        <div class=\"type-body\"><h3>Strength &amp; Sculpt | Elevated</h3><span class=\"type-kicker\">21 Days \\xB7 Intermediate and advanced</span>\\n          <p>The elevated track of the same 21-day program, with heavier loading and longer sessions for anyone already training\\xA0regularly.</p></div>\\n        </a>\\n      </article></div>\\n  </div>\\n</section>\\n\\n<!-- ===== THE CLASSES ===== -->\\n<section class=\"section plan plan--c6 dark\" id=\"the-classes\">\\n  <div class=\"wrap\">\\n    <div class=\"plan-head\">\\n      <div class=\"rv\">\\n        <p class=\"eyebrow eyebrow-invert eyebrow-rule\">The Classes</p>\\n        <h2 class=\"h2\" style=\"margin-top:20px\">Twenty-four to start with.</h2>\\n      </div>\\n      <p class=\"lead lead-invert rv\" style=\"transition-delay:.08s\">A cross section of the strength library, from quick sessions to full length classes. The other 183 are in the\\xA0app.\\n        <span class=\"micro micro-invert\" style=\"display:block;margin-top:10px\">Open any class to see what it covers.</span>\\n      </p>\\n    </div>\\n\\n    <div id=\"scheduleGroups\"></div>\\n\\n    <div class=\"plan-foot rv\">\\n      <p class=\"micro micro-invert\">207 classes<span class=\"dot\">\\xB7</span>2 to 70 minutes<span class=\"dot\">\\xB7</span>New classes every week</p>\\n      <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free Trial</span></a>\\n    </div>\\n  </div>\\n</section>\\n<!-- ===== APP / HOW IT WORKS ===== -->\\n<section class=\"section app\" id=\"app\">\\n  <div class=\"wrap\">\\n    <div class=\"app-head rv\">\\n      <p class=\"eyebrow\" style=\"justify-content:center;display:flex\">How it\\xA0works</p>\\n      <h2 class=\"h2\" style=\"margin-top:18px\">Your whole plan, in your\\xA0pocket.</h2>\\n      <p class=\"lead\" style=\"margin-top:20px\">Studio-Level results at home in just 25 minutes for a lean, sculpted\\xA0body.</p>\\n    </div>\\n\\n    <div class=\"app-mock rv\" style=\"transition-delay:.06s\">\\n      <img src=\"https://tashafranken.com/cdn/shop/files/iPad_Updated_Photo_with_iPhone-2_1024x1024.png?width=1600\"\\n           alt=\"The T\\xA0\\u2014\\xA0F\\xA0Studio app shown on iPad and iPhone\" loading=\"lazy\">\\n    </div>\\n\\n    <div class=\"steps\">\\n      <div class=\"step rv\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-1_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">1 | Pick Your\\xA0Focus</h3>\\n        <p>Choose from a huge library of classes designed around your goals, including strength, lean, on-the-go, target focus, duration, and\\xA0more.</p>\\n      </div>\\n      <div class=\"step rv\" style=\"transition-delay:.08s\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-2_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">2 | Follow Your Personal\\xA0Calendar</h3>\\n        <p>Not sure which class or program is right for you? Follow our weekly schedule to find the perfect\\xA0plan.</p>\\n      </div>\\n      <div class=\"step rv\" style=\"transition-delay:.16s\">\\n        <div class=\"step-ico\"><img src=\"https://tashafranken.com/cdn/shop/files/step-3_small.png?width=220\" alt=\"\" loading=\"lazy\"></div>\\n        <h3 class=\"step-title\">3 | See Your\\xA0Results</h3>\\n        <p>With new classes added weekly and updated monthly calendars, you\\'ll stay motivated, challenged, and moving steadily toward lasting\\xA0results.</p>\\n      </div>\\n    </div>\\n\\n    <div class=\"badges rv\">\\n      <a href=\"https://apps.apple.com/us/app/tf-studio/id1558654839\" aria-label=\"Download on the App Store\">\\n        <img src=\"https://tashafranken.com/cdn/shop/files/apple-app-store.png?width=400\" alt=\"Download on the App Store\" loading=\"lazy\"></a>\\n      <a href=\"https://play.google.com/store/apps/details\" aria-label=\"Get it on Google Play\">\\n        <img src=\"https://tashafranken.com/cdn/shop/files/android-app-store.png?width=400\" alt=\"Get it on Google Play\" loading=\"lazy\"></a>\\n    </div>\\n    <p class=\"app-plat rv\">Available on iOS, Android, Web &amp;\\xA0TV</p>\\n  </div>\\n</section>\\n\\n<!-- ===== REVIEWS ===== -->\\n<section class=\"section reviews\" id=\"reviews\">\\n  <div class=\"wrap reviews-head rv\">\\n    <p class=\"eyebrow\"> Member\\xA0Stories</p>\\n    <h2 class=\"h2\" style=\"margin-top:18px\">Started exactly where you\\xA0are.</h2>\\n  </div>\\n  <div class=\"marquee\" id=\"marquee\"><div class=\"marquee__track\" id=\"reviewTrack\"></div></div>\\n  <div class=\"marquee-controls\">\\n    <button type=\"button\" class=\"marquee-pause\" id=\"marqueePause\" aria-pressed=\"false\">\\n      <svg viewBox=\"0 0 12 12\" aria-hidden=\"true\" id=\"marqueeIcon\"><rect x=\"1\" y=\"1\" width=\"3.4\" height=\"10\"/><rect x=\"7.6\" y=\"1\" width=\"3.4\" height=\"10\"/></svg>\\n      <span id=\"marqueePauseLabel\"> Pause\\xA0reviews</span>\\n    </button>\\n  </div>\\n</section>\\n\\n<!-- ===== MEMBERSHIP ===== -->\\n<section class=\"section member dark\" id=\"membership\">\\n  <div class=\"wrap member-grid\">\\n    <div class=\"rv\">\\n      <p class=\"eyebrow eyebrow-invert eyebrow-rule\">Included In Your\\xA0Membership</p>\\n      <h2 class=\"h2\" style=\"margin-top:20px\">One membership. The whole\\xA0studio.</h2>\\n      <p class=\"lead lead-invert\" style=\"margin-top:22px\">Every class in this category is included with your T \\u2014 F Studio membership, which begins with a 7-day free\\xA0trial.</p>\\n      <ul class=\"member-list\"><li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>1,000+ Mat &amp; Reformer classes, new ones\\xA0weekly</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>60+ structured programs for every goal and\\xA0stage</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>New classes added every\\xA0week</span></li>\\n        <li><svg width=\"16\" height=\"16\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M3 10.5L7.8 15L17 5\" stroke=\"#fff\" stroke-width=\"1.4\"/></svg><span>iOS, Android, web and TV. Practise anywhere</span></li></ul>\\n    </div>\\n\\n    <div class=\"plans rv\" style=\"transition-delay:.08s\">\\n      <label class=\"plan-card\">\\n        <input type=\"radio\" name=\"plan\" value=\"yearly\" checked>\\n        <span class=\"plan-top\"><span class=\"plan-dot\" aria-hidden=\"true\"></span><span class=\"plan-name\">Annual</span><span class=\"plan-tag\">3 Months Free</span></span>\\n        <span class=\"plan-price\"><span class=\"p\">$179</span><span class=\"per\">/ year</span><span class=\"was\">$239.88</span></span>\\n        <span class=\"plan-note\">Billed once a year after your free\\xA0trial.</span>\\n      </label>\\n      <label class=\"plan-card\">\\n        <input type=\"radio\" name=\"plan\" value=\"monthly\">\\n        <span class=\"plan-top\"><span class=\"plan-dot\" aria-hidden=\"true\"></span><span class=\"plan-name\">Monthly</span></span>\\n        <span class=\"plan-price\"><span class=\"p\">$19.99</span><span class=\"per\">/ month</span></span>\\n        <span class=\"plan-note\">Flexible month to month. Cancel\\xA0anytime.</span>\\n      </label>\\n      <div class=\"member-cta\">\\n        <a class=\"btn btn--light btn--full js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free\\xA0Trial</span></a>\\n        <p class=\"micro micro-invert\" style=\"margin-top:15px;text-align:center\"><span class=\"rl\">Nothing charged for 7\\xA0days</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\"> Cancel\\xA0anytime</span> <span class=\"dot\">\\xB7</span> <span class=\"rl\">Access in 60\\xA0seconds</span></p>\\n      </div>\\n    </div>\\n  </div>\\n</section>\\n\\n\\n<!-- ===== FAQ ===== -->\\n<section class=\"section faq\" id=\"faq\">\\n  <div class=\"wrap faq-wrap\">\\n    <div class=\"rv\"><p class=\"eyebrow eyebrow-rule\">Questions</p>\\n      <h2 class=\"h2\" style=\"margin-top:20px\">Strength\\xA0questions.</h2></div>\\n    <div class=\"faq-list\">\\n      <details class=\"rv\" open><summary><span>What equipment do I need?</span></summary><div class=\"faq-a\"><p>Most classes use light hand weights or ankle weights. Some use a resistance band, a Pilates ball, a weighted ring or a bar. Every class names its equipment before you start, and many can be done with no equipment at\\xA0all.</p></div></details>\\n      <details class=\"rv\"><summary><span>How heavy should the weights be?</span></summary><div class=\"faq-a\"><p>Start light. Pilates strength work uses high repetitions and slow control, so 1 to 3 kg is enough for most people. Increase only when the last few repetitions stop feeling\\xA0hard.</p></div></details>\\n      <details class=\"rv\"><summary><span>Will this make me bulky?</span></summary><div class=\"faq-a\"><p>No. These classes use light resistance and high repetitions, which builds strength and muscle tone without adding\\xA0size.</p></div></details>\\n      <details class=\"rv\"><summary><span>How often should I do a strength class?</span></summary><div class=\"faq-a\"><p>Two to three times a week is enough to make progress. Leave at least one day between sessions that work the same area, and use the Soft and Gentle category on the days\\xA0between.</p></div></details>\\n      \\n    </div>\\n  </div>\\n</section>\\n<!-- ===== FULL-BLEED BRAND BAND ===== -->\\n<div class=\"band\" aria-hidden=\"true\"><img src=\"https://tashafranken.com/cdn/shop/files/tf-wedding-band-v3.jpg?width=2000\" alt=\"\" loading=\"lazy\"></div>\\n\\n<!-- ===== FINAL CTA ===== -->\\n<section class=\"section final dark\">\\n  <div class=\"wrap\">\\n    <p class=\"eyebrow eyebrow-invert rv\">Start Today</p>\\n    <h2 class=\"h2 rv\" style=\"transition-delay:.06s\">Stronger, week by week.</h2>\\n    <p class=\"h-sub lead-invert rv\" style=\"transition-delay:.1s\">Pick a strength program or build your own week from 207 classes. Both come with the rest of the studio.</p>\\n    <div class=\"rv\" style=\"transition-delay:.14s\">\\n      <a class=\"btn btn--light js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Your 7-Day Free\\xA0Trial</span></a>\\n      <p class=\"micro micro-invert\" style=\"margin-top:20px\">Nothing charged for 7\\xA0days<span class=\"dot\">\\xB7</span> Cancel\\xA0anytime</p>\\n    </div>\\n  </div>\\n</section>\\n\\n\\n\\n<!-- ===== STICKY MOBILE CTA ===== -->\\n<div class=\"sticky-cta\" id=\"stickyCta\">\\n  <span class=\"lbl\"><b>Strength Classes</b><span class=\"lbl-sub\">Free for 7 days \\xB7 Cancel\\xA0anytime</span></span>\\n  <a class=\"btn js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Start Free</span></a>\\n</div>\\n\\n<!-- ===== DAY MODAL ===== -->\\n<div class=\"modal\" id=\"dayModal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"modalTitle\">\\n  <div class=\"modal__scrim\" data-close></div>\\n  <div class=\"modal__box\">\\n    <button class=\"modal__close\" data-close aria-label=\"Close\">&times;</button>\\n    <!-- no src= until the modal is populated: an empty src resolves to the page URL, so every load re-downloaded the page HTML -->\\n    <span class=\"modal__thumb\" id=\"modalThumb\" style=\"display:none\"><img alt=\"\" loading=\"lazy\"></span>\\n    <p class=\"modal__week\" id=\"modalWeek\"></p>\\n    <p class=\"modal__day\" id=\"modalDay\"></p>\\n    <h3 class=\"modal__title\" id=\"modalTitle\"></h3>\\n    <div class=\"modal__meta\" id=\"modalMeta\"></div>\\n    <p class=\"modal__desc\" id=\"modalDesc\"></p>\\n    <div class=\"modal__cta\">\\n      <a class=\"btn btn--outline js-cta\" href=\"https://www.tashafranken.tv/checkout/subscribe/purchase?plan=yearly\"><span>Unlock with a free\\xA0trial</span></a>\\n    </div>\\n  </div>\\n</div>\\n\\n\\n\\n',FONTS='<link href=\"https://fonts.googleapis.com/css2?family=Barlow:ital,wght@0,300;0,400;0,500;0,600;1,400&family=Lora:ital,wght@0,400;1,400;1,500&family=Cormorant+Garamond:wght@300;400;500&display=swap\" rel=\"stylesheet\">',host=document.getElementById(\"tfp-mount\");if(!(!host||host.shadowRoot)){document.head.insertAdjacentHTML(\"beforeend\",FONTS);var d=document.createElement(\"style\");d.textContent=DOC_CSS,document.head.appendChild(d);var ROOT=host.attachShadow({mode:\"open\"}),s=document.createElement(\"style\");s.textContent=CSS,ROOT.appendChild(s);var wrap=document.createElement(\"div\");wrap.className=\"tfp\",wrap.innerHTML=HTML,ROOT.appendChild(wrap),(function(){var CHECKOUT=\"https://www.tashafranken.tv/checkout/subscribe/purchase\",SCHEDULE=[{label:\"Shorter classes \\xB7 under 26 minutes\",items:[{n:\"01\",unit:\"Class 01\",t:\"7 Min Abs\",m:\"7 min\",img:\"https://vhx.imgix.net/movewithtash/assets/cca64a71-fb54-4e7f-94bd-918c8b0f6989.png?w=640&h=360&fit=crop&auto=format\",d:\"OUR MOST POPULAR CORE VIDEO EVER. A 7 min workout for you focusing on strengthening your\\u00a0core.\"},{n:\"02\",unit:\"Class 02\",t:\"10 Min Strong Core\",m:\"13 min\",img:\"https://vhx.imgix.net/movewithtash/assets/bcefcd9d-cd26-4c6f-93db-e83592d0fc04.png?w=640&h=360&fit=crop&auto=format\",d:\"Another oldie but goodie workout using the Pilates ball. Really quick and efficient ab focused workout to strengthen the\\u00a0core!\"},{n:\"03\",unit:\"Class 03\",t:\"Arms & Abs\",m:\"15 min\",img:\"https://vhx.imgix.net/movewithtash/assets/30552c52-d03f-46e8-8da0-186712f4a903.png?w=640&h=360&fit=crop&auto=format\",d:\"Don\\u2019t sleep on this one! Such a great way to tone and strengthen your upper body to improve your overall\\u00a0posture.\"},{n:\"04\",unit:\"Class 04\",t:\"The Posture Series\",m:\"18 min\",img:\"https://vhx.imgix.net/movewithtash/assets/e0fb26a9-d11c-4c5e-8c22-f8e6b1fa16d2?w=640&h=360&fit=crop&auto=format\",d:\"Spend a lot of time at your desk? This is the perfect class for\\u00a0you!\"},{n:\"05\",unit:\"Class 05\",t:\"360 Sculpted Arms\",m:\"19 min\",img:\"https://vhx.imgix.net/movewithtash/assets/5e9f1163-49c5-47b5-8dec-be43b883fbf7?w=640&h=360&fit=crop&auto=format\",d:\"Using hand weights, you\\u2019ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and\\u00a0effective.\"},{n:\"06\",unit:\"Class 06\",t:\"20 Min Full Body Sculpt\",m:\"20 min\",img:\"https://vhx.imgix.net/movewithtash/assets/07770c86-6a26-4e75-95b8-40e150782ba5.png?w=640&h=360&fit=crop&auto=format\",d:\"The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates\\u00a0moves!\"},{n:\"07\",unit:\"Class 07\",t:\"Upper Body Fuel\",m:\"21 min\",img:\"https://vhx.imgix.net/movewithtash/assets/93bd6ec6-f75b-41d7-b7aa-ed91017a0b6a?w=640&h=360&fit=crop&auto=format\",d:\"If you\\u2019re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don\\u2019t be\\u00a0fooled!\"},{n:\"08\",unit:\"Class 08\",t:\"Arms & Posture\",m:\"22 min\",img:\"https://vhx.imgix.net/movewithtash/assets/cd44d56d-6397-4ebb-a642-3ca4a3c36dd4.png?w=640&h=360&fit=crop&auto=format\",d:\"Upper body upper body! This video is a must for anyone looking to workout their upper body but don't know where to\\u00a0begin.\"},{n:\"09\",unit:\"Class 09\",t:\"Defined Abs & Arms\",m:\"23 min\",img:\"https://vhx.imgix.net/movewithtash/assets/994699e9-ed10-419a-9b64-7c3c833e18ce.png?w=640&h=360&fit=crop&auto=format\",d:\"Highly requested! Strengthen and tone your core & arms in today\\u2019s TF Studio\\u00a0class.\"},{n:\"10\",unit:\"Class 10\",t:\"20 Mins Athletic Pilates\",m:\"23 min\",img:\"https://vhx.imgix.net/movewithtash/assets/be418f51-7851-46f0-abbe-96cd6d4f1610?w=640&h=360&fit=crop&auto=format\",d:\"Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full\\u00a0body.\"},{n:\"11\",unit:\"Class 11\",t:\"Standing Abs\",m:\"24 min\",img:\"https://vhx.imgix.net/movewithtash/assets/bd1c37ae-333f-4c71-89c2-a76658ec0e4e?w=640&h=360&fit=crop&auto=format\",d:\"Back by popular demand, another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate , all while using minimal time &\\u00a0equipment.\"},{n:\"12\",unit:\"Class 12\",t:\"Lower Body\",m:\"25 min\",img:\"https://vhx.imgix.net/movewithtash/assets/57d300fb-6c4e-4d67-a425-7e86e54d66fa.jpg?w=640&h=360&fit=crop&auto=format\",d:\"This 25-minute lower body class combines the reformer and Pilates ring for a deep, targeted burn. You'll tone and strengthen your glutes, inner thighs, and hamstrings with controlled movements and added\\u00a0resistance.\"}]},{label:\"Longer classes \\xB7 26 minutes and over\",items:[{n:\"01\",unit:\"Class 01\",t:\"Sideline Strength & Lengthen\",m:\"26 min\",img:\"https://vhx.imgix.net/movewithtash/assets/a89b9624-f0d2-4052-a0bd-50677d3bafd0?w=640&h=360&fit=crop&auto=format\",d:\"If you loved the PILATES, STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline\\u00a0muscles.\"},{n:\"02\",unit:\"Class 02\",t:\"Pilates Yoga Flow\",m:\"27 min\",img:\"https://vhx.imgix.net/movewithtash/assets/adfab8d3-d66c-4ef1-8ce6-f7e187362abc-a2e37e6b.png?w=640&h=360&fit=crop&auto=format\",d:\"Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of Pilates sculpting movements with yoga stretching flows. The perfect lengthen, strengthen & tone in under 30\\u00a0mins!\"},{n:\"03\",unit:\"Class 03\",t:\"Advanced Full Body\",m:\"28 min\",img:\"https://vhx.imgix.net/movewithtash/assets/5088c33d-12d2-48b2-81b2-a3cef30ad2f3.jpg?w=640&h=360&fit=crop&auto=format\",d:\"Are you ready to level up? 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