https://tashafranken.com/blogs/the-blog/cycle-synching 2024-04-29T23:23:42-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/blog-1.jpg?v=1712553678 CYCLE SYNCHING https://tashafranken.com/blogs/the-blog/pilates-for-men 2024-04-29T23:23:37-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/blog-2.jpg?v=1712553769 PILATES FOR MEN https://tashafranken.com/blogs/the-blog/the-holiday-edit-is-back 2024-04-29T23:23:24-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/blog-4.png?v=1712553885 THE HOLIDAY EDIT — IS BACK! https://tashafranken.com/blogs/the-blog/fuel-body-movement 2024-04-29T23:23:28-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/blog-3.jpg?v=1712553956 FUEL - BODY - MOVEMENT https://tashafranken.com/blogs/the-blog/holiday-gift-guides 2024-04-29T23:23:20-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/20.png?v=1712665333 HOLIDAY GIFT — GUIDES https://tashafranken.com/blogs/the-blog/pilates-myths 2024-04-29T23:23:16-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/5.jpg?v=1712665669 PILATES MYTHS https://tashafranken.com/blogs/the-blog/preparing-for-the-holidays 2024-04-29T23:23:13-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/6.jpg?v=1712665775 PREPARING FOR — THE HOLIDAYS https://tashafranken.com/blogs/the-blog/lazy-sunday-eggs-recipe 2024-04-29T23:23:09-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/7.png?v=1712665854 LAZY SUNDAY — EGGS RECIPE https://tashafranken.com/blogs/the-blog/end-of-month-intentions 2024-04-29T23:23:06-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/8.jpg?v=1712665917 END OF MONTH — INTENTIONS https://tashafranken.com/blogs/the-blog/feel-good-movement 2024-04-29T23:23:02-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/9.jpg?v=1712665983 FEEL GOOD — MOVEMENT https://tashafranken.com/blogs/the-blog/detox-water 2024-04-29T23:22:58-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/10.jpg?v=1712666046 DETOX WATER https://tashafranken.com/blogs/the-blog/community-events 2024-04-29T23:22:54-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/11.jpg?v=1712666099 COMMUNITY — EVENTS https://tashafranken.com/blogs/the-blog/mum-s-roasted-potatoes 2024-04-29T23:22:51-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/12.png?v=1712666203 MUM’S ROASTED POTATOES https://tashafranken.com/blogs/the-blog/back-to-los-angeles 2024-04-29T23:22:42-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/13.jpg?v=1712666264 BACK TO — LOS ANGELES https://tashafranken.com/blogs/the-blog/challenge-complete 2024-04-29T23:22:11-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/14.jpg?v=1712666322 challenge complete https://tashafranken.com/blogs/the-blog/packing-tips 2024-04-29T23:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/15.jpg?v=1712666427 PACKING — TIPS https://tashafranken.com/blogs/the-blog/halfway-mark 2024-04-29T23:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/16.jpg?v=1712666586 HALFWAY MARK https://tashafranken.com/blogs/the-blog/warming-simple-pasta-salad 2024-05-11T06:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/17.png?v=1712666645 warming simple pasta salad https://tashafranken.com/blogs/the-blog/back-to-class 2024-04-29T23:21:55-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/18.jpg?v=1712666751 BACK — TO — CLASS https://tashafranken.com/blogs/the-blog/coming-soon 2024-04-29T23:21:50-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/19.jpg?v=1712666802 COMING — SOON https://tashafranken.com/blogs/the-blog/glowy-skin-refresher 2024-04-29T22:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/21.jpg?v=1712666945 Glowy Skin Refresher https://tashafranken.com/blogs/the-blog/summer-balance 2024-04-29T23:21:46-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/22.jpg?v=1712667191 SUMMER — BALANCE https://tashafranken.com/blogs/the-blog/paloma-spritz-recipe-%F0%9F%8D%B9%F0%9F%8D%8A 2024-04-29T23:21:41-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/23.jpg?v=1712667251 PALOMA SPRITZ RECIPE 🍹🍊 https://tashafranken.com/blogs/the-blog/challenge-complete-1 2024-04-29T23:21:34-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/24.jpg?v=1712667316 CHALLENGE COMPLETE! https://tashafranken.com/blogs/the-blog/watermelon-juice 2024-04-29T23:21:31-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/25.jpg?v=1712667394 WATERMELON JUICE https://tashafranken.com/blogs/the-blog/abs-arms-challenge 2024-04-29T23:12:49-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/26.jpg?v=1712667655 ABS & ARMS — CHALLENGE https://tashafranken.com/blogs/the-blog/mish-mash-bowl-w-sunny-tahini 2024-04-29T23:21:26-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/27.png?v=1712667738 Mish mash bowl w/ Sunny tahini https://tashafranken.com/blogs/the-blog/achieving-summer-balance 2024-04-29T23:20:40-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/28.png?v=1712667831 ACHIEVING SUMMER BALANCE https://tashafranken.com/blogs/the-blog/snickers-stuffed-dates 2024-04-29T23:20:36-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/29.jpg?v=1712668122 ‘SNICKERS’ STUFFED DATES https://tashafranken.com/blogs/the-blog/gym-routine 2024-04-29T23:20:27-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/30.jpg?v=1712668203 GYM ROUTINE https://tashafranken.com/blogs/the-blog/best-healthy-cookie 2024-04-29T23:20:23-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/31.jpg?v=1712668454 BEST HEALTHY COOKIE https://tashafranken.com/blogs/the-blog/wellness-essentials 2024-04-29T23:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/32.jpg?v=1712669117 WELLNESS — ESSENTIALS https://tashafranken.com/blogs/the-blog/studio-categories 2024-04-29T23:20:19-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/33.png?v=1712688863 STUDIO — CATEGORIES https://tashafranken.com/blogs/the-blog/diet-advice 2024-04-29T23:20:15-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/34.jpg?v=1712689195 DIET — ADVICE https://tashafranken.com/blogs/the-blog/end-of-summer-booty-program 2024-04-29T23:20:11-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/35.jpg?v=1712689457 END OF SUMMER BOOTY — PROGRAM https://tashafranken.com/blogs/the-blog/t-f-irl-classes 2024-04-29T23:20:07-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/36.jpg?v=1712689671 T — F IRL CLASSES https://tashafranken.com/blogs/the-blog/consistency-discipline 2024-04-29T23:20:03-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/37.jpg?v=1712689834 Consistency & discipline https://tashafranken.com/blogs/the-blog/june-journal-prompts 2024-04-29T23:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/38.jpg?v=1712689961 JUNE JOURNAL PROMPTS https://tashafranken.com/blogs/the-blog/may-mindfulness-big-changes 2024-04-29T23:19:55-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/39.jpg?v=1712690245 MAY MINDFULNESS & BIG CHANGES https://tashafranken.com/blogs/the-blog/introducing-pilates-cardio 2024-04-29T23:19:50-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/40.jpg?v=1712690558 Introducing: PILATES — CARDIO https://tashafranken.com/blogs/the-blog/how-to-build-self-love-with-pilates 2024-04-29T23:14:53-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/41.jpg?v=1712691002 how to build self — love with pilates https://tashafranken.com/blogs/the-blog/valentine-s-edit-self-care 2024-04-29T23:13:17-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/41_d6b7d859-06cc-4fac-a842-d827fe14c043.jpg?v=1712691255 VALENTINE’S EDIT • SELF CARE https://tashafranken.com/blogs/the-blog/hormone-friendly-workout-tips 2024-04-29T23:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/1.jpg?v=1712731652 HORMONE FRIENDLY WORKOUT TIPS https://tashafranken.com/blogs/the-blog/tips-for-boosting-mood 2024-04-29T23:14:49-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/2.jpg?v=1712732304 Tips for Boosting Mood https://tashafranken.com/blogs/the-blog/habit-stacking-101 2024-04-29T23:14:45-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/3.jpg?v=1712733535 HABIT STACKING 101 https://tashafranken.com/blogs/the-blog/2022-holiday-gift-guide 2024-04-29T23:14:41-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/4.png?v=1712734167 2022 HOLIDAY GIFT GUIDE https://tashafranken.com/blogs/the-blog/my-thoughts-on-the-tf-soft-30 2024-04-29T23:14:35-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/6_7f974410-1985-4114-a174-2f390add1b49.jpg?v=1712734270 MY THOUGHTS ON THE TF SOFT 30 https://tashafranken.com/blogs/the-blog/tf-soft-30 2024-04-29T23:13:33-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/7_cf78fab2-04d2-4d7d-8033-429e418d9770.png?v=1712734517 TF SOFT 30 https://tashafranken.com/blogs/the-blog/top-tips-for-prioritizing-movement-and-self-care-in-busy-schedules 2024-04-29T23:13:28-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/8_874ac312-d218-4ef3-bf93-082cf5fcbc9f.jpg?v=1712734714 Top Tips for Prioritizing Movement and Self-Care in Busy Schedules https://tashafranken.com/blogs/the-blog/morning-rituals 2024-04-29T23:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Screenshot_2024-03-30_at_10.20.19.png?v=1713520073 MORNING RITUALS https://tashafranken.com/blogs/the-blog/it-s-time-to-level-up 2024-04-29T23:14:14-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/IT_S_TIME_TO_LEVEL_UP.jpg?v=1713523917 IT’S TIME TO LEVEL UP https://tashafranken.com/blogs/the-blog/cold-brew-collection 2024-05-11T05:54:31-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/3-DSC07426.jpg?v=1713524703 COLD BREW COLLECTION https://tashafranken.com/blogs/the-blog/reformer-vs-mat-pilates 2024-09-21T22:22:40-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Screenshot_2024-09-18_at_1.54.37_PM.png?v=1726693054 REFORMER VS MAT PILATES https://tashafranken.com/blogs/the-blog/what-tasha-eats-during-reformer-on-the-mat 2025-04-25T15:57:43-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/photo_sep_08_2024_09_22_58.jpg?v=1745611063 What Tasha Eats During Reformer on the Mat https://tashafranken.com/blogs/the-blog/prioritizing-mental-health 2025-04-25T15:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/18_95da00d9-1803-4c67-8d21-ea726489afda.jpg?v=1745610873 Prioritizing Mental Health https://tashafranken.com/blogs/the-blog/journaling-for-mental-health-benefits-and-prompts 2024-11-01T12:18:48-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Screenshot_2024-10-10_at_11.10.58_AM.png?v=1728591877 Journaling for Mental Health: Benefits and Prompts https://tashafranken.com/blogs/the-blog/pilates-for-mental-wellness-how-movement-boosts-mood-and-reduces-anxiety 2024-10-20T15:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Screenshot_2024-10-18_at_2.25.48_PM.png?v=1729286764 Pilates for Mental Wellness: How Movement Boosts Mood and Reduces Anxiety https://tashafranken.com/blogs/the-blog/think-you-know-about-pilates-think-again 2024-10-31T16:15:13-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/DSC05659_1.jpg?v=1729793995 Think you know about Pilates? Think again! https://tashafranken.com/blogs/the-blog/incorporating-pilates-and-wellness-into-your-daily-life-during-the-holidays 2024-11-04T12:18:34-05:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Screenshot_2024-11-04_at_9.18.10_AM.png?v=1730740714 Incorporating Pilates and Wellness into Your Daily Life During the Holidays https://tashafranken.com/blogs/the-blog/core-strength-why-it-matters-and-how-pilates-can-help 2024-11-10T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Screenshot_2024-11-07_at_1.39.23_PM.png?v=1731015658 Core Strength: Why It Matters and How Pilates Can Help https://tashafranken.com/blogs/the-blog/the-gift-to-feel-your-best-why-pilates-makes-the-perfect-holiday-present 2024-12-01T14:31:38-05:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/YIMG_0040.jpg?v=1731701805 Why Pilates Makes the Perfect Holiday gift for EVERY body https://tashafranken.com/blogs/the-blog/the-power-of-affirmations-unlocking-your-potential 2024-11-24T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Screenshot_2024-11-15_at_12.19.17_PM.png?v=1731701972 The Power of Affirmations: Unlocking Your Potential https://tashafranken.com/blogs/the-blog/smart-shopping-for-protein-your-ultimate-guide-for-choosing-the-best-sources-of-meat-fish-and-eggs 2024-11-17T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Screenshot_2024-11-15_at_12.21.31_PM.png?v=1731702108 Smart Shopping for Protein: Your Ultimate Guide for Choosing the Best Sources of Meat, Fish, and Eggs https://tashafranken.com/blogs/the-blog/stay-strong-during-the-holidays-5-quick-pilates-routines-to-fit-your-busy-schedule 2024-12-08T15:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Photo_Jul_08_2024_15_13_06.jpg?v=1733525372 Stay Strong During the Holidays: 5 Quick Pilates Routines to Fit Your Busy Schedule https://tashafranken.com/blogs/the-blog/how-to-build-a-holiday-mind-body-routine-with-pilates 2025-05-08T19:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/How_to_Build_a_Holiday_Mind-Body_Routine_with_Pilates_dce5b552-ecb3-4dad-9bf7-f7c84611e5d8.png?v=1746746397 How to Build a Holiday Mind-Body Routine with Pilates https://tashafranken.com/blogs/the-blog/keep-your-body-and-immune-system-strong-this-winter 2025-05-08T21:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Keep_your_Body_Strong_This_Winter.png?v=1746753043 Keep your Body (and Immune System!) Strong This Winter https://tashafranken.com/blogs/the-blog/pre-program-prep-get-ready 2025-05-08T21:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Pre-Program_Prep.png?v=1746752991 Pre-Program Prep: Get Ready! https://tashafranken.com/blogs/the-blog/how-to-actually-stick-to-your-new-year-s-resolutions-and-stay-accountable 2025-05-08T19:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/How_to_Stick_to_Your_Resolutions.png?v=1746747382 How to Actually Stick to Your New Year’s Resolutions (And Stay Accountable) How to Stick to Your Resolutions https://tashafranken.com/blogs/the-blog/discipline-vs-motivation 2025-05-08T19:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Discipline.jpg?v=1746748204 Discipline vs Motivation https://tashafranken.com/blogs/the-blog/how-to-fuel-your-body-for-best-results-during-the-program 2025-05-08T20:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/How_to_Fuel_Your_Body.png?v=1746748832 How to Fuel Your Body for Best Results During the Program https://tashafranken.com/blogs/the-blog/real-people-real-results 2025-05-08T20:01:01-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Real_People_Real_Results.png?v=1746748861 Real people, real results. https://tashafranken.com/blogs/the-blog/wall-pilates-my-take-on-the-trend 2025-05-08T20:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/BLOG_COVERS_-_SHOPIFY_383db3fc-b498-4fcb-945d-8ed39124041f.jpg?v=1746748942 Wall Pilates: My Take on the Trend https://tashafranken.com/blogs/the-blog/whats-the-5-5-5-method 2025-05-08T20:04:07-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Whats_the_5-5-5_method.jpg?v=1746749047 What's the 5/5/5 Method? https://tashafranken.com/blogs/the-blog/what-most-people-dont-know-about-self-love 2025-05-08T20:08:14-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/What_Most_People_Dont_Know_About_Self-love.jpg?v=1746749294 What most people don't know about self-love https://tashafranken.com/blogs/the-blog/pilates-two-is-better-than-one 2025-05-08T20:08:43-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Pilates_Two_is_Better_than_One.png?v=1746749323 (Pilates) Two is better than one! https://tashafranken.com/blogs/the-blog/the-pilates-effect-more-than-just-a-workout 2025-05-08T20:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Pilates_Effect.jpg?v=1746749534 The Pilates effect – More Than Just a Workout https://tashafranken.com/blogs/the-blog/to-the-women-building-something-a-love-letter-to-female-founders 2025-05-08T20:13:43-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/A_Love_Letter_to_Female_Founders.png?v=1746749623 To the Women Building Something: A Love Letter to Female Founders https://tashafranken.com/blogs/the-blog/5-reasons-youre-not-seeing-results-from-your-workouts-and-how-to-fix-it 2025-05-08T20:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/5_Reasons_Your_Not_Seeing_Results.png?v=1746751656 5 reasons you're not seeing results from your workouts - and how to fix it https://tashafranken.com/blogs/the-blog/the-dark-side-of-the-high-protein-diet-what-they-dont-tell-you 2025-07-10T12:21:36-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Dark_side_of_Protein.jpg?v=1752164496 The Dark Side of High-Protein Diets: What No One Tells You https://tashafranken.com/blogs/the-blog/why-your-daily-hiit-workouts-are-backfiring-and-3-simple-fixes-to-do-instead 2025-07-10T12:18:07-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Why_Your_Daily_Hiit_Workouts_are_Backfiring.png?v=1752164287 Why Your Daily HIIT Workouts Are Backfiring – and 3 Simple Fixes to Do Instead https://tashafranken.com/blogs/the-blog/your-ab-exercises-are-a-waste-of-time-and-here-s-exactly-what-to-do-instead 2025-07-10T12:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Your_Ab_Exercises_are_a_Waste_of_Time.png?v=1752163853 Your ab exercises are a waste of time... and here’s exactly what to do instead https://tashafranken.com/blogs/the-blog/the-truth-about-pilates-socks-do-you-really-need-them 2025-05-08T20:48:16-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/The_truth_about_Pilates_socks.png?v=1746751696 The truth about Pilates socks - do you really need them? https://tashafranken.com/blogs/the-blog/tashas-simple-2-week-glow-up-that-changed-everything 2025-07-10T12:09:31-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Tashas_Simple_2_Week_Glowup.png?v=1752163771 Tasha's 2-week mind & body glow up that changed everything https://tashafranken.com/blogs/the-blog/how-and-what-i-ate-during-my-2-week-glow-up 2025-07-10T12:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/How_What_I_Ate_During_my_2_week_glow_up.png?v=1752164963 HOW and WHAT I ate during my 2-week glow up https://tashafranken.com/blogs/the-blog/5-simple-hacks-that-will-instantly-boost-your-confidence 2025-07-10T12:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/5_Daily_Confidence_Boosters_I_Swear_By_f756b15e-a769-415a-82b7-bb2ab6bd3119.png?v=1752163317 5 Daily Confidence Boosters I Swear By https://tashafranken.com/blogs/the-blog/glow-up-2-0-everything-you-need 2025-05-08T21:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Glow_Up.png?v=1746752420 Glow Up 2.0 - Everything You Need https://tashafranken.com/blogs/the-blog/glow-up-plan-your-pre-program-prep-guide-3 2025-05-08T21:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Why_Your_Workout_Never_Sticks.png?v=1746752725 The 4 Reasons Your Workout Program Never Sticks https://tashafranken.com/blogs/the-blog/creatine-pilates-does-it-align-with-your-goals 2025-08-20T17:39:45-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Creatine_Blog.png?v=1755725985 Creatine + Pilates: Does it align with your goals? 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So... 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Here's What I Learned https://tashafranken.com/blogs/the-blog/caffeine-guide 2026-07-31T07:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Caffeine_good_or_bad_4_b73fb4dc-39e1-4099-af02-a019c96bd84c.png?v=1785437326 I’m not giving up coffee, but I did change this https://tashafranken.com/blogs/the-blog/freezing-bread-resistant-starch 2026-08-07T07:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Freezing_bread_53c6ecf2-badd-4e4a-9f57-bc2abaac8856.png?v=1785871183 Can Freezing Your Bread Make It Healthier? https://tashafranken.com/blogs/the-blog/why-your-back-strength-matters 2026-08-14T07:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Back_strength_1_5b3cd8dd-0580-4da3-bd24-b3b62e85ccff.png?v=1786655623 Want Stronger Arms & Better Posture? Start With Your Back. https://tashafranken.com/blogs/the-blog/starting-over-in-my-body-after-baby 2026-08-21T11:34:59-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Postpartum_2_0e49a585-2b62-4fbb-9e2d-eb71e22fc3e2.png?v=1787326499 I Didn't Expect to Feel Like a Beginner in My Own Body After Baby https://tashafranken.com/blogs/the-blog/tahini-chocolate-chip-cookies 2026-08-28T07:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Cookie_cf1e7def-5f0c-4339-b661-334e364dd648.png?v=1787873394 The Secret Ingredient in My Favorite Chocolate Chip Cookies https://tashafranken.com/blogs/the-blog/what-the-pilates-girls-are-wearing-now 2026-09-11T07:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Cookie_3_d68fdcc3-f237-4884-89d2-41fbacdceecd.png?v=1788477359 What the Pilates Girls Are Wearing Now https://tashafranken.com/blogs/the-blog/diastasis-recti-pregnancy-postpartum 2026-09-04T06:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0647/5520/4267/articles/Diastasis_Recti_1_dc5e6c61-c39d-4655-8a83-85d4ec2193ce.png?v=1788390598 Think You Have Diastasis Recti? 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