Signature Pilates method for real results, at home.
Lean sculpted body without bulk.
Signature Pilates method for real results, at home.
The Pilates app
to replace all Pilates apps.
Everything you need to transform your mind & body
1,000+ Power Pilates Workouts
Sculpt long, lean strength with expert-led, low-impact Mat & Reformer classes for every level.
Signature Programs
Structured plans built for specific goals and real progression & new classes every week.
Pilates that moves with you
Low-impact, no-bulk workouts designed to fit your schedule. At home, on the go.
Meditations & Mindful practices
Short, guided sessions to calm your mind and restore balance.
Seasonal, Nourishing Recipes
Simple, anti-inflammatory, whole-food meals designed to support your results.
Led by a certified instructor
Feel confident with expert-led Pilates designed for real results.
How it works
Studio-Level results at home in just 25 minutes for a lean, sculpted body.
1 | Pick Your Focus
Choose from a huge library of classes designed around your goals, including strength, lean, on-the-go, target focus, duration, and more.
2 | Follow Your Personal Calendar
Not sure which class or program is right for you? Follow our weekly schedule to find the perfect plan.
3 | See Your Results
With new classes added weekly and updated monthly calendars, you’ll stay motivated, challenged, and moving steadily toward lasting results.
Katya Berger
Francesca
Megan Williams
Babba Rivera
Kelsey
Kristy Godso
Natalie Holloway
Sophia Li
Rachel Hilbert
Katya Berger
Francesca
Megan Williams
Babba Rivera
Kelsey
Kristy Godso
Natalie Holloway
Sophia Li
Rachel Hilbert
Created by a certified instructor who understands real, attainable goals
Tasha Franken is a certified Pilates instructor and health coach who created T — F Studio to deliver realistic, results-driven, low-impact movement that builds long, lean strength, tones without bulk, and delivers visible results from home with 10+ years experience.
Certified health coach
Certified mat & reformer Pilates instructor
Certified pre & post-natal fitness specialist
Start your transformation today
- 7-Day Free Trial
Full access to everything. No payment required to start. Cancel anytime during or after trial—no questions asked.
What's included:
- Unlimited workouts
- Exclusive programs including beginner, advanced, prenatal and more
- Nutrition & recipes
- Weekly & monthly schedules
- New classes every week
- Live workouts and chats
- Meditations
- Private Facebook & WhatsApp group with our community
Frequently asked questions
Yes! Enjoy a 7-day free trial to explore everything T — F Studio has to offer. Cancel anytime.
Yes! T — F Studio has classes for all fitness levels. You can find collections for beginner, intermediate, and advanced. Plus use the filter tab to find specific workouts for your focus or goals.
Just yourself! Anything else is optional, the workouts were created to support your routine using minimal space and equipment. We have both mat and reformer Pilates options for those who have a machine accessible. See optional equipment below.
All workouts can be done with just your bodyweight. Our workouts include a variety of equipment such as the Pilates ball, ankle weights, hand weights and more. You can filter classes by equipment to match what you have at home.
Workouts are designed to fit your schedule, from quick sessions to full-length classes from 5 to 30+ minutes. Pick what works for you, every class is results-driven and efficient.
Yes programs are included with your membership. Some of our signature plans include Pilates strong, The Glow — Up Plan and The 21 day Mind & Body plan. We also offer some exclusive programs (e.g., KG X TF and The Wedding Plan) that are sold separately.
You can cancel anytime through Manage Subscriptions on TFStudio.tv or via your App Store subscription settings.
T — F Studio combines low-impact, results-driven Pilates with structured programs, mindfulness practices, and expert guidance from certified instructors. A workout you actually look forward to and can do consistently for long term results.