Real Pilates
For Real Results
For Real Results
Quick & Effective Workouts Anytime, Anywhere
The ultimate pilates app experience
Expert-Led Workouts & Programs Anytime, Anywhere
Led by a Certified Trainer
Feel confident with expert-led Pilates designed for real results.
Curated Programs
Targeted classes to meet your fitness, wellness, or recovery needs.
Pilates That Moves With You
Quick, effective workouts—anytime, anywhere.
Everything in One Place
Your Pilates, wellness, and nutrition toolkit in one seamless app.
WHAT OUR COMMUNITY HAS TO SAY
KATYA BERGER
T — F Studio is my go-to! I love how I’m able to customize my workouts based on my mood, energy levels, and location. Thank you Tasha for teaching me about the importance of the mind-body connection, and for keeping me in shape all these years!
FRANCESCA
I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind on that statement. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and mentally. I felt my best self and fit into my dream wedding dress with ease. Thank you!!
MEGAN WILLIAMS
Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!
BABBA RIVERA
HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks!
KELSEY
With 6 weeks to go before my wedding I decided to get on T — F Studio's app! My body went from sluggish to the best I’ve ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way down. I will always suggest T — F Studio!
KRISTY GODSO
Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.
NATALIE HOLLOWAY
Love TF Studio. It truly is the best workout for my whole body. Tasha's training technique keeps me engaged and excited to start and finish my workout. It's my go to when I need to move my body!
SOPHIA LI
I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with.
RACHEL HILBERT
I used to do hardcore workouts and never got the results I wanted. I discovered TF Studio back in 2020 and have been committed since. Not only has Tasha changed my body, but she has also transformed my mindset. You never get bored with all the different workouts she offers; she makes it fun and enjoyable!
KATYA BERGER
T — F Studio is my go-to! I love how I’m able to customize my workouts based on my mood, energy levels, and location. Thank you Tasha for teaching me about the importance of the mind-body connection, and for keeping me in shape all these years!
FRANCESCA
I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind on that statement. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and mentally. I felt my best self and fit into my dream wedding dress with ease. Thank you!!
MEGAN WILLIAMS
Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!
BABBA RIVERA
HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks!
KELSEY
With 6 weeks to go before my wedding I decided to get on T — F Studio's app! My body went from sluggish to the best I’ve ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way down. I will always suggest T — F Studio!
KRISTY GODSO
Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.
NATALIE HOLLOWAY
Love TF Studio. It truly is the best workout for my whole body. Tasha's training technique keeps me engaged and excited to start and finish my workout. It's my go to when I need to move my body!
SOPHIA LI
I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with.
RACHEL HILBERT
I used to do hardcore workouts and never got the results I wanted. I discovered TF Studio back in 2020 and have been committed since. Not only has Tasha changed my body, but she has also transformed my mindset. You never get bored with all the different workouts she offers; she makes it fun and enjoyable!
A Word From the Founder
Pilates has always been my reset. A way to feel strong, grounded, and connected.
I created T – F Studio to share that feeling with you. A space to move intuitively, build long & lean strength, and get real results that actually last.
Join thousands of women transforming the way they move and feeling their best inside out.
I created T – F Studio to share that feeling with you. A space to move intuitively, build long & lean strength, and get real results that actually last.
Join thousands of women transforming the way they move and feeling their best inside out.
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T—F LOOKS
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Current Program
Explore our unique, signature Pilates programs designed seasonally to build strength, balance, and consistency—anytime, anywhere. Our most popular programs include ‘The wedding Plan’, ‘21 Day Mind & Body’ and ‘Pilates Strong’. There’s something for EVERY body.
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On the Blog
The Blog by T — F Studio - Your destination for expert wellness insights, read for advice on Pilates technique, cycle-synced workouts, healthy recipes, hormone-friendly nutrition, productivity tools, and real behind-the-scenes glimpses into building a mindful life and business. Whether you're here to reset your routine, learn something new, or simply feel inspired—this is your go-to destination for living well, the T — F Studio way.
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Shop
The Shop by T — F Studio—where function meets fashion, whether you're enhancing your home workouts or elevating your studio sessions. Explore our curated collection of Pilates essentials, including premium grip socks, resistance bands, and sustainable activewear designed to support your movement and lifestyle.
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