Inside the studio
what's inside
What's included in your membership
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WorkoutsUnique, dynamic and effective Pilates workouts created for EVERY BODY. New videos released every week a well as regular live classes. Options or beginners, internediate and advanced members. -
NutritionAt T — F Studio we believe in a 360 approach to wellness. Nutrition goes hand in hand with movement when it comes to your health. Recipes are all gluten, dairy and refined sugar free created using simple ingredients for an anti-inflammatory diet. -
Special programsIf you’re looking for a specific program in addition to (or instead of) the subscription, you can purchase a la carte programs. Our best sellers include: The Wedding Plan, 21 Da Mind & body, Pilates x Strength and many more. -
MeditationsOnce you heal on the inside the outside will follow. Again taking our 360 approach includes mindfulness. Our exclusive meditations are lead by hypnotherapy expert Leo Max to guide you through a deeper mindful practice. -
Merch & EquipmentWhere function meets fashion, your one stop shop for everything you need. Shop our exclusive merch and equipment to take your workouts to the next level.
Available plans
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Free TrialStart with a 7-day Free TrialFREE WEEK
• 1 week of unlimited classes
• Nutrition + Recipes
• Cancel anytime -
AnnualJOIN YEARLY$264$219 year | $0.60 per day
• New workouts every week
• Nutrition + Recipes
• Weekly and monthly programs -
Monthly$21.99 | $0.72 per dayJOIN MONTHLY
• New workouts every week
• Nutrition + Recipes
• Weekly and monthly programs
Testimonials
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Victoria’s Secret Model“Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!” -
CEO & Founder of CeremoniaHUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks! -
Founder of BALA"Love TF Studio. It truly is the best workout for my whole body. Tasha's training technique keeps me engaged and excited to start and finish my workout. It's my go to when I need to move my body!" -
Nike Global Trainer“Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.” -
Victoria's Secret Model"I used to do hardcore workouts and never got the results I wanted. I discovered TF Studio back in 2020 and have been committed since. Not only has Tasha changed my body, but she has also transformed my mindset. You never get bored with all the different workouts she offers; she makes it fun and enjoyable!" -
Journalist“I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with.” -
Brand Consultant“T — F Studio has transformed my mind and body. I have never felt so comfortable and safe in my own skin. Her workouts have not only toned by body, but have improved my posture, digestive system, and mood.” -
Web3 Digital Creator“T — F Studio has been a game changer for my well-being! My body has never felt stronger, more flexible, and free from aches and pains. I've developed a healthy routine that I actually enjoy sticking to. -
Filmmaker"T — F Studio is my go-to! I love how I’m able to customize my workouts based on my mood, energy levels, and location. Thank you Tasha for teaching me about the importance of the mind-body connection, and for keeping me in shape all these years!"
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