Safe, structured prenatal Pilates for every stage of pregnancy. Build strength, improve stability, prepare for labor, and follow a clear trimester-by-trimester plan.

A 12-week postpartum plan in three phases: reconnect, rebuild, strengthen. Progress at your own pace, with nutrition and baby sleep guidance included.

A 4-week program that combines strength Pilates with mindful manifestation. Build a strong, resilient body while aligning your energy and setting intentions for your best year yet.

A beginner-friendly, full-body introduction to elegant strength, blending classical Pilates with contemporary movement. Start with just a mat; equipment is entirely optional.

A 30-day program blending Mat Pilates with jump rope intervals. Elevate your heart rate, sculpt your body, and boost energy in a fun, challenging workout.

A 14-day total transformation program with daily Pilates, meditations, journaling prompts, and community support. Includes recorded live classes and check-ins to keep you motivated and connected.

A 90-day mind-and-body program to help you glow from the inside out before your big day. Workouts, meditations, beauty tips, and lifestyle guidance ensure you feel confident, strong, and radiant.

A short, focused program designed to lift and sculpt your glutes without adding bulk. Minimal equipment and time required, perfect for a one-week challenge.

A 2-week jumpstart to get back into your workout routine. Full-body Pilates sessions in 30-minute increments to reignite motivation and consistency.

A 14-day program combining Pilates and cardio to sweat, sculpt, and strengthen. Includes complementary short sessions and bonus stretches to heat up your summer.

A 14-day blueprint for building consistent habits in strength, cardio, and stretching. Includes a nutrition guide to fuel your workouts and support lasting results.

A 5-day travel-friendly challenge targeting your upper body. Quick, effective workouts sculpt your core and tone your arms with minimal space and equipment.

A gentle, mindful Pilates plan designed to reduce stress and restore mental clarity. Reconnect with your breath while moving your body and easing tension.

A Pilates plan focused on slimming and toning without bulk. Sculpt your body, support digestion, and enjoy a dynamic, heart-pumping workout.

A 21-day strength-focused Pilates program to build defined, capable muscles. Balance physical challenge with mental empowerment for total-body confidence.

A 15-day mind-body program for positive transformation. Short daily workouts, meditations, and journaling prompts elevate strength, mindset, and confidence.

A 7-day Pilates and HIIT collaboration with Nike trainer Kirsty Godso. Effective, challenging workouts designed to boost strength and fitness anytime, anywhere.

A 21-day plan combining workouts, meditation, and journaling. Build lasting habits, connect mind and body, and feel your very best from the inside out.

A super-short program perfect for busy schedules. Five minutes a day of bodyweight Pilates keeps you moving and consistent, even on your busiest days.

Fourteen days of Pilates built to teach proper form and grow your confidence. The foundation you carry into every workout after.

Fourteen days of advanced Pilates built to push strength, control and stamina further than your usual class.

Twenty-eight days of full-body Pilates in under 15 minutes a day. Built for real schedules, not gym schedules.

A 14-day Pilates strength series that builds strength while creating length, mobility and support. Controlled movement, intentional pacing, proper alignment.

Workouts matched to each phase of your cycle. Low impact while you are menstruating, energising through follicular and ovulatory, strength in the luteal phase.