All the benefits of reformer Pilates from the comfort of your own mat. Sculpt, tone, and strengthen your body from head to toe using minimal equipment in this 28-day program.

A 4-week program that combines strength Pilates with mindful manifestation. Build a strong, resilient body while aligning your energy and setting intentions for your best year yet.

A beginner-friendly, full-body introduction to elegant strength, blending classical Pilates with contemporary movement. Start with just a mat; equipment is entirely optional.

A 30-day program blending Mat Pilates with jump rope intervals. Elevate your heart rate, sculpt your body, and boost energy in a fun, challenging workout.

A 14-day total transformation program with daily Pilates, meditations, journaling prompts, and community support. Includes recorded live classes and check-ins to keep you motivated and connected.

A 90-day mind-and-body program to help you glow from the inside out before your big day. Workouts, meditations, beauty tips, and lifestyle guidance ensure you feel confident, strong, and radiant.

A short, focused program designed to lift and sculpt your glutes without adding bulk. Minimal equipment and time required, perfect for a one-week challenge.

A 2-week jumpstart to get back into your workout routine. Full-body Pilates sessions in 30-minute increments to reignite motivation and consistency.

A 14-day program combining Pilates and cardio to sweat, sculpt, and strengthen. Includes complementary short sessions and bonus stretches to heat up your summer.

A 14-day blueprint for building consistent habits in strength, cardio, and stretching. Includes a nutrition guide to fuel your workouts and support lasting results.

A 5-day travel-friendly challenge targeting your upper body. Quick, effective workouts sculpt your core and tone your arms with minimal space and equipment.

A gentle, mindful Pilates plan designed to reduce stress and restore mental clarity. Reconnect with your breath while moving your body and easing tension.

A Pilates plan focused on slimming and toning without bulk. Sculpt your body, support digestion, and enjoy a dynamic, heart-pumping workout.

A 21-day strength-focused Pilates program to build defined, capable muscles. Balance physical challenge with mental empowerment for total-body confidence.

A 15-day mind-body program for positive transformation. Short daily workouts, meditations, and journaling prompts elevate strength, mindset, and confidence.

A 7-day Pilates and HIIT collaboration with Nike trainer Kirsty Godso. Effective, challenging workouts designed to boost strength and fitness anytime, anywhere.

A 21-day plan combining workouts, meditation, and journaling. Build lasting habits, connect mind and body, and feel your very best from the inside out.

A super-short program perfect for busy schedules. Five minutes a day of bodyweight Pilates keeps you moving and consistent, even on your busiest days.