ABOUT

BUILT FOR YOU

No matter where you come from or what your goals are, we’re on a mission to provide you top quality pilates.

ABOUT

BUILT FOR YOU

No matter where you come from or what your goals are, we’re on a mission to provide you top quality pilates.

A Welcome From Tasha

T — F Studio was created by Pilates expert and certified health coach Tasha Franken to bring studio-level Pilates into your home without long workouts, high costs, or added bulk. Her dynamic method focuses on low-impact, precise movement that sculpts lean muscle, reduces cortisol and inflammation, and supports consistent results for every body, anywhere, anytime.

After struggling to find affordable, full-body at-home workouts that actually delivered, Tasha developed her own method, combining professional training, real-world experience, and a feel-good approach to movement. T — F Studio is designed to transform both body and mind, using minimal space, time, and equipment.

Meet Your Instructors

Tasha Franken

Founder | Certified Pilates Instructor & Health Coach

Former model and certified Pilates instructor, Tasha Franken built T — F Studio to bring studio-level Pilates into every home.

With years of experience balancing a modeling career and rigorous workout schedules, she understands how to sculpt lean muscle, reduce stress, and create results that last.

Her signature method combines low-impact, precision movement with mindful breathing to tone the body without bulk, making strength, balance, and confidence part of everyday life.

Tashi Rodriguez

Certified Pilates Instructor

Originally from Buffalo, New York, Tashi has been practicing Pilates consistently for nearly a decade. After moving to Los Angeles for modeling, she discovered Pilates and quickly made it a consistent part of her life.

Her classes focus on seamless flow, precise form and breath. She focuses on controlled, intentional movement that challenges you without overwhelming you, leaving you feeling stronger, more aligned, and energized.

Leo Max

Hypnotherapist & Meditation Expert

Leo Max specializes in hypnosis and meditative practices that connect the physical, mental, and spiritual realms.

His guided meditations are designed to complement your Pilates practice, helping you reset, visualize, and deepen your mind-body connection, making wellness a daily habit.

Strength should feel good

Movement that energizes, never depletes.

Results should be sustainable

Built for long game, not quick fixes.

Movement should reduce stress, not create it

Low impact, high intention

Consistency beats intensity

Show up often, that's the secret.

What our members are saying

★★★★★

27,000+ Members, 5.0 App store Rating

"T — F Studio is my go-to! I love how I’m able to customize my workouts based on my mood, energy levels, and location. Thank you Tasha for teaching me about the importance of the mind-body connection, and for keeping me in shape all these years!"

Katya Berger

"I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind on that statement. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and mentally. I felt my best self and fit into my dream wedding dress with ease. Thank you!!"

Francesca

"Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!"

Megan Williams

"HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks!"

Babba Rivera

"With 6 weeks to go before my wedding I decided to get on T — F Studio's app! My body went from sluggish to the best I’ve ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way down. I will always suggest T — F Studio!"

Kelsey

"Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs."

Kristy Godso

"Love TF Studio. It truly is the best workout for my whole body. Tasha's training technique keeps me engaged and excited to start and finish my workout. It's my go to when I need to move my body!"

Natalie Holloway

"I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with."

Sophia Li

"I used to do hardcore workouts and never got the results I wanted. I discovered TF Studio back in 2020 and have been committed since. Not only has Tasha changed my body, but she has also transformed my mindset. You never get bored with all the different workouts she offers; she makes it fun and enjoyable!"