New Year’s resolutions often start with the best intentions, but by February, many of us have already fallen off track. Whether it’s committing to a fitness routine, eating healthier, or finding more time for self-care, staying consistent with our goals can be hard. If you're looking to make 2025 the year you actually follow through on your goals, here are some tips to help you stay accountable.
1. Focus on Intentions, Not Just Goals
Instead of setting rigid goals, try focusing on the why behind your resolution. Rather than simply aiming to lose weight or exercise more, ask yourself how you want to feel. Do you want to feel stronger, more balanced, or more energized? Focusing on feelings instead of outcomes makes your resolution more sustainable and less pressure-filled. If you need a little bit of guidance you can download our vision board HERE to get clear on your goals for the new year.
2. Start Small and Slowly Build
Big goals can feel overwhelming, which often leads to burnout or giving up. Instead, break your resolution into smaller, achievable steps. If you're new to Pilates, commit to just 2 or 3 classes a week and gradually increase your commitment as you build consistency.
3. Create a Routine
Accountability thrives on consistency. For example, if you make Pilates a regular part of your week—whether it's Monday mornings or Wednesday evenings—it starts to become a habit. Pick a time that works for you and stick with it. When it’s already scheduled, you won’t have to make a decision every day.
4. Track Your Progress
Keep track of your progress to stay motivated. Whether you’re logging your workouts on an app or marking off days on a calendar, seeing how far you’ve come will help you stay on course. And don’t forget to celebrate small wins! Completing your first full class or improving your flexibility are milestones worth recognizing. You can click HERE to download our habit tracker to keep yourself accountable and celebrate your consistency!
5. Be Flexible and Kind to Yourself
Life happens, and you won’t always be able to stick to your plan perfectly. Don’t get discouraged if you miss a workout or don’t see immediate results. Be kind to yourself, and remember that it’s about progress, not perfection. The key is getting back on track when setbacks happen.
6. Reflect and Adjust
Every few months, take a step back and reflect on your progress. Are your goals still aligned with your intentions? If something isn’t working, don’t be afraid to adjust. Staying flexible with your approach helps you stay connected to your goals over time.
This year, don’t just make a resolution—create a sustainable practice that works for you. By setting intentions, building routines, and staying consistent, you can make 2025 the year you actually stick to your wellness goals. We’re here to support you every step of the way. Let’s make it happen together!
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