T –– F Studio is where Tasha shares her unique & dynamic, feel good Pilates workouts. Each class is designed to create a long and sculpted body using Pilates based exercises to add feminine tone without bulking. There is a focus on breathing in each class as well to reduce cortisol & inflammation in the body.
T –– F Studio classes were developed for EVERY BODY to do at home, with minimal equipment, space, and time. This is your workout –– anywhere, anytime.
Both inside and outside of the studio, Tasha focuses on creating a positive environment and message surrounding movement, lifestyle and food to empower others to discover their own balance. She doesn’t believe in quick fixes or trends and believes it’s all about finding what works best FOR YOU