Be unstoppable on your big day with your all-in-one wedding plan. Combining mindful movement, inner calm, to help you glow from the inside out.
EVERYTHING YOU NEED TO FEEL READY FOR YOUR DAY
We know how much you already have on your plate. That’s why we’ve done the planning for you. Over the next 90 days, follow a full mind and body program that evolves with you. Month 1 lays the foundation with cardio and Pilates strength. Month 2 introduces beauty rituals and lifestyle upgrades. Month 3 focuses on mindset and inflammation-reducing habits so you feel calm, sculpted, and radiant by the time you say “I do”.
No more guessing what to do. These six exclusive workouts are designed to work with your 90-day plan to tone, lengthen, and de-stress. You’ll target every key area with:
• Wedding Arms
• Wedding Abs
• Wedding Booty
• Full Body Sculpt
• Standing Series
• Unwind and Stretch
Each class is carefully sequenced to complement your physical and emotional needs at each stage of the journey.
• Wedding Arms
• Wedding Abs
• Wedding Booty
• Full Body Sculpt
• Standing Series
• Unwind and Stretch
Each class is carefully sequenced to complement your physical and emotional needs at each stage of the journey.
This program isn’t just about movement. It’s a full support system. You’ll receive expert advice from Melissa Andre, celebrity wedding planner, who shares her best-kept secrets for creating your dream day with ease. Plus, immerse yourself in healing meditations from renowned hypnotherapist Leo Max, designed to help you stay centered, empowered, and glowing from within.
Each month of the plan introduces new rituals that work with your body, not against it:
• In month 1, you’ll keep it simple with stress reduction, community support, and a grounding food guide
• For month 2, you’ll elevate your routine with cold plunges, hot therapy, and lymphatic drainage.
• In month 3, you’ll focus on deep rest, consistency, ACV, and sleep to reduce inflammation and support your inner glow.
These rituals are built into your calendar so you don’t have to think, just follow and feel the results.
• In month 1, you’ll keep it simple with stress reduction, community support, and a grounding food guide
• For month 2, you’ll elevate your routine with cold plunges, hot therapy, and lymphatic drainage.
• In month 3, you’ll focus on deep rest, consistency, ACV, and sleep to reduce inflammation and support your inner glow.
These rituals are built into your calendar so you don’t have to think, just follow and feel the results.
Led by a Certified Trainer
Feel confident with expert-led Pilates designed for real results.
BRIDAL-EXCLUSIVE WORKOUTS
Targeted classes to sculpt, strengthen, and de-stress for your big day.
TOOLS FOR MIND & BODY
Meditations, beauty tips, and rituals from top wellness and wedding pros.
EVERYTHING IN ONE APP
Your full bridal toolkit—workouts, wellness, and recovery in one place.
WHAT OUR COMMUNITY HAS TO SAY
KELSEY
With 6 weeks to go before my wedding I decided to get on T — F Studio's app! My body went from sluggish to the best I’ve ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way down. I will always suggest T — F Studio!
MADDY
Honestly, my arms have never looked better! I've worked out with Tasha for 5 years now, but nothing compares to the amazing definition from the T — F Studio Wedding Plan. I got so many compliments on my arms at my wedding! I’m a loyal T — F Studio subscriber for life.
MEGAN WILLIAMS
Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!
FRANCESCA
I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind on that statement. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and mentally. I felt my best self and fit into my dream wedding dress with ease. Thank you!!
BABBA RIVERA
HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks!
BEGO
There's so many things to think about when planning a wedding - I was so glad to have this plan to help ground me during the process... it REALLY helped me to enjoy my day that much more! Months later, I'm still staying consistent with the habits I've built to look and feel my best!
KRISTY GODSO
Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.
KELSEY
With 6 weeks to go before my wedding I decided to get on T — F Studio's app! My body went from sluggish to the best I’ve ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way down. I will always suggest T — F Studio!
MADDY
Honestly, my arms have never looked better! I've worked out with Tasha for 5 years now, but nothing compares to the amazing definition from the T — F Studio Wedding Plan. I got so many compliments on my arms at my wedding! I’m a loyal T — F Studio subscriber for life.
MEGAN WILLIAMS
Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!
FRANCESCA
I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind on that statement. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and mentally. I felt my best self and fit into my dream wedding dress with ease. Thank you!!
BABBA RIVERA
HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks!
BEGO
There's so many things to think about when planning a wedding - I was so glad to have this plan to help ground me during the process... it REALLY helped me to enjoy my day that much more! Months later, I'm still staying consistent with the habits I've built to look and feel my best!
KRISTY GODSO
Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.
AND MUCH MORE INCLUDED
From exclusive tips by celebrity wedding planner Melissa Andre, to guided meditations by renowned hypnotherapist Leo Max, and unlimited access to a private community of inspiring women—everything you need to feel empowered, centered, and ready for your big day is right here.
Download Your Exclusive Ebook
Get ready to truly glow for your big day! Our 90-day Wedding Plan builds strength, confidence, and melts away stress. And it's all inside this exclusive e-book: insider tips from celebrity wedding planner Melissa Andre, simple beauty and nutrition tips, plus special discounts and promotions to make your planning even smoother.
GET ACCESS NOW
Connect with Our Community
Don't navigate your wedding journey alone! Join our private WhatsApp community for daily motivation, shared success stories, and direct access to Tasha for personalized support and advice. It's the perfect space to connect with other brides-to-be and stay inspired.
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Not just a Workout Plan
When you join our Wedding Plan program, you're not just getting a workout plan, you're getting tools to feel grounded, calm, and connected throughout your journey. As a special bonus, enjoy exclusive guided meditations led by hypnotherapist and spiritual expert Leo Max. These powerful visualizations are designed to help you de-stress, reset, and stay present. Perfect for balancing the excitement (and chaos) of wedding planning while enhancing your Pilates practice.
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FREQUENTLY ASKED QUESTIONS
You’ll receive a 90-day calendar with exclusive workouts, beauty and wellness rituals, expert support, meditations, and recipes. It’s a complete mind and body plan to help you feel strong, calm, and radiant for your big day.
After signing up, you’ll receive a downloadable eBook straight to your inbox with everything you need. The workouts and meditations are available inside the TF Studio app and website so you can access them anytime and anywhere.
All workouts can be done using just your bodyweight. If you want to level up, we have suggested equipment in each class, but this is totally optional.
Most workouts are 15 to 30 minutes and fit easily into your schedule. The plan is designed to work with your lifestyle so you can stay consistent without feeling overwhelmed.
If you take out a membership, you’ll have unlimited access to the full library with over 800 workouts, meditations, recipes, and new programs released regularly each week.