We are now half way through the Reformer on the Mat program! It's been an amazing month and I am so glad you are all enjoying it. One of the most common questions I get asked is what should I eat during the program? Fueling your body properly is a very important part of the process. Food compliments the movement - it is just as important as the workouts themselves. It is how our bodies heal and build strength. So I decided to share what a day of eating looks like for me during the Reformer on the Mat program and why each meal keeps me going strong!
Breakfast: Starting off with the most important meal of the day, I am having a warm bowl of oats with nuts and seeds. Oats are a great source of slow-releasing carbs and the perfect way to keep you satisfied all day long.
If you know me then you know my love for coffee. Coffee with oat milk is a must for me AFTER breakfast. Always make sure that you are NOT drinking caffeine on an empty stomach as doing so can cause fluctuations in blood sugar, which might lead to energy crashes later in the day.
Lunch: Later I make myself a well-balanced plate with eggs, kale, potatoes, and avocado. The eggs provide protein, the kale gives me fiber and antioxidants, potatoes act as fuel, and I’ll add avocado as my heart-healthy fat.
After lunch I’ll make myself a matcha latte which is packed with antioxidants and provides a more sustained energy release than coffee. Some studies even say that matcha can enhance metabolic rate and promote fat burning.
Snack: For a quick snack I will make rice & teff toast with sunflower seed butter. Rice & teff toast is a great source of fiber while sunflower seed butter adds protein and healthy fats to satisfy my afternoon cravings especially after doing a heavy workout.
Dinner: Nearing the end of the day I will make some chicken drumsticks, leafy greens with seeds, and potatoes for my dinner. Protein from the chicken helps repair muscles after a workout, while the greens and seeds provide vitamins and minerals like iron and magnesium to support recovery.
Dessert: Everyone needs a sweet treat, especially after a long day. To get my sweet fix I usually have dates covered in chocolate, filled with almond butter. Dates offer natural sweetness with fiber, and the almond butter adds a bit of protein to this indulgent but balanced treat.
Every meal here plays its part in fueling my body for both movement and recovery, ensuring I have the energy to get the most out of my workouts. If you need a bit of extra guidance you can always find more delicious, T – F Studio approved, recipes on our nutrition page. And keep an eye out, because more recipes are coming your way soon!