Remember those 2025 resolutions? How are they going so far?
Let’s be honest with ourselves. Life gets busy, motivation comes and goes, and before you know it, those January goals feel like a distant memory. Maybe you’ve had an off week (or off January), or maybe you’ve been waiting for that perfect moment to start fresh. The truth is, you don’t need a perfect moment—you just need a small step in the right direction.
If you’re feeling a little out of sync, you’re not alone. That’s why I want to share something that has been working for me: the 5/5/5 Method—a simple, no-pressure way to reset and build consistency without the stress. It’s easy to overcomplicate fitness and wellness, thinking we need to commit to an intense routine right away. But sometimes, starting small is exactly what we need.
How It Works
Try this method for just one week:
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5 minutes of pajama Pilates – Move your body in a way that feels good. Stretch out tight hamstrings, do some light yoga, whatever your body asks. No fancy workout gear needed—just gentle, intentional movement. This isn’t about pushing yourself to the limit, it’s about waking up your body and reconnecting with it. If you need guidance, you can try our Soft & Gentle category.
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5 minutes of meditation – Pause, breathe, and clear your mind. Even a few moments of stillness can help bring more clarity and calm to your day. It doesn’t have to be complicated—just focus on your breath and give yourself space to reset. Looking for inspiration? Try our meditations in the app.
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5 minutes of journaling – Let it all out. Whether it’s setting an intention, writing a gratitude list, or just getting your thoughts on paper, this time is for you. Journaling can help release stress, organize your thoughts, and even bring new insights into your mindset and habits.
Why It Works
The best part? It’s simple and doable. Just 15 minutes a day can help you regain momentum, feel more centered, and ease back into a routine—without the pressure of long workouts or rigid schedules. It’s a reminder that movement, mindfulness, and reflection don’t have to take up hours of your day to be effective.
Small, intentional actions lead to lasting habits. Once you’re in the flow, you can build from there in a way that works for you. Maybe you’ll add an extra five minutes, maybe you’ll start craving a longer workout, or maybe you’ll simply feel more in tune with yourself and your needs. Either way, this method creates space for you to reconnect with your mind and body in a way that feels sustainable.
This method has been a game-changer for me, and I’d love to hear if you give it a try. Start today, start tomorrow—just start small. Let me know how it feels for you!