T-F
PILATES PROGRAMS
THAT MATCH YOUR GOALS.

Expert-Led Workouts & Programs Anytime, Anywhere

MAKING PILATES
STRONG & POWERFUL

How Tasha Franken created her own Pilates method while keeping the benefits of pilates such as Lengthening, Posture, Flexibility…

A DOZEN PROGRAMS TO CHOOSE FROM

21 Days Mind & Body

A complete 21-day mind and body transformation that builds strength, focus, and emotional reflection. Each day combines a workout, 5-minute meditation by Leo Max and a daily journaling practice. Designed to create lasting balance and energy. All one small, consistent step at a time.

EQUIPMENT NEEDED

GET STARTED TODAY

PROGRAM TITLE 2

Pilates is much more than a good workout for me—it’s been a passion and a way of life throughout my modeling career and beyond.

I’d be thrilled to have you join our vibrant community of thousands and take the first step toward a stronger, healthier, and more balanced you—one movement at a time.

EQUIPMENT NEEDED

GET STARTED TODAY

PROGRAM TITLE 3

Pilates is much more than a good workout for me—it’s been a passion and a way of life throughout my modeling career and beyond.

I’d be thrilled to have you join our vibrant community of thousands and take the first step toward a stronger, healthier, and more balanced you—one movement at a time.

EQUIPMENT NEEDED

GET STARTED TODAY

Your headline here

Add your content here. This is a great place to describe your product or service.

Your subtitle

Learn more
FeatureImage 1

CREATED BY A CERTIFIED TRAINER

Work out with confidence, knowing each class is led by a certified trainer who brings passion and expertise into the mix.

FeatureImage 2

CURATED PROGRAMS FOR ALL YOUR NEEDS

Choose from a variety of programs designed to help you reach specific Pilates, fitness, and wellness goals, whatever they may be.

FeatureImage 3

ON-THE-GO EASY ACCESS CLASSES

Enjoy the flexibility to take your classes and get a great workout anytime, anywhere – whether you're at home, traveling, or outdoors.

FeatureImage 4

EVERYTHING PILATES IN ONE PLACE

Access a complete Pilates & Wellness toolkit, including fitness, nutrition, meditation, and more, to support your holistic health journey.

FULL NUTRITIONAL GUIDES
Current Program

Current Program

Current Program

Current Program
Current Program

Current Program

Current Program

Current Program
Current Program

Current Program

Current Program

Current Program

MINDFULLNESS & MEDITATION

How Tasha Franken created her own Pilates method while keeping the benefits of pilates such as Lengthening, Posture, Flexibility…

THE PILATES APP TO REPLACE ALL PILATES APPS

Sculpt, strengthen, and feel your best with expert-led classes designed to support every stage of your journey. Whether you're just getting started or building on your progress, each workout is thoughtfully crafted to help you move with purpose and confidence. New classes are added every week to keep things fresh, and our weekly schedule makes it easy to stay on track. Looking for something specific? Use our filters to find the perfect class for your goals, experience level and the equipment you have available.
Nourishing, simple meals made with wholefood ingredients you already have in your kitchen — no complicated prep or hard-to-find items. These recipes are thoughtfully created to support your body from the inside out, making healthy eating feel easy, joyful, and genuinely satisfying, every single day.
Experience mindful, calming guidance from an expert hypnotherapist. Designed to help you slow down, soothe your nervous system, and reconnect with yourself on a deeper level. Take just five minutes to reset, or dive into longer sessions when you need extra support to restore clarity and balance.
Our special programs are thoughtfully designed to help you stay consistent, build lasting strength, and achieve results you can both see and feel. Whether you're preparing for your wedding day, looking to boost your cardio, or focused on getting stronger, there’s a plan tailored to support your goals. With expert guidance and a clear structure, these targeted programs are here to support your journey - every day, at every level.
Pilates App
Pilates App
Pilates App
Pilates App
Pilates App
Pilates App
WHAT OUR COMMUNITY HAS TO SAY
Testimonial Image
KATYA BERGER
T — F Studio is my go-to! I love how I’m able to customize my workouts based on my mood, energy levels, and location. Thank you Tasha for teaching me about the importance of the mind-body connection, and for keeping me in shape all these years!
Testimonial Image
FRANCESCA
I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind on that statement. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and mentally. I felt my best self and fit into my dream wedding dress with ease. Thank you!!
Testimonial Image
MEGAN WILLIAMS
Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!
Testimonial Image
BABBA RIVERA
HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks!
Testimonial Image
KELSEY
With 6 weeks to go before my wedding I decided to get on T — F Studio's app! My body went from sluggish to the best I’ve ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way down. I will always suggest T — F Studio!
Testimonial Image
KRISTY GODSO
Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.
Testimonial Image
NATALIE HOLLOWAY
Love TF Studio. It truly is the best workout for my whole body. Tasha's training technique keeps me engaged and excited to start and finish my workout. It's my go to when I need to move my body!
Testimonial Image
SOPHIA LI
I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with.
Testimonial Image
RACHEL HILBERT
I used to do hardcore workouts and never got the results I wanted. I discovered TF Studio back in 2020 and have been committed since. Not only has Tasha changed my body, but she has also transformed my mindset. You never get bored with all the different workouts she offers; she makes it fun and enjoyable!
Testimonial Image
KATYA BERGER
T — F Studio is my go-to! I love how I’m able to customize my workouts based on my mood, energy levels, and location. Thank you Tasha for teaching me about the importance of the mind-body connection, and for keeping me in shape all these years!
Testimonial Image
FRANCESCA
I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind on that statement. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and mentally. I felt my best self and fit into my dream wedding dress with ease. Thank you!!
Testimonial Image
MEGAN WILLIAMS
Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!
Testimonial Image
BABBA RIVERA
HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks!
Testimonial Image
KELSEY
With 6 weeks to go before my wedding I decided to get on T — F Studio's app! My body went from sluggish to the best I’ve ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way down. I will always suggest T — F Studio!
Testimonial Image
KRISTY GODSO
Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.
Testimonial Image
NATALIE HOLLOWAY
Love TF Studio. It truly is the best workout for my whole body. Tasha's training technique keeps me engaged and excited to start and finish my workout. It's my go to when I need to move my body!
Testimonial Image
SOPHIA LI
I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with.
Testimonial Image
RACHEL HILBERT
I used to do hardcore workouts and never got the results I wanted. I discovered TF Studio back in 2020 and have been committed since. Not only has Tasha changed my body, but she has also transformed my mindset. You never get bored with all the different workouts she offers; she makes it fun and enjoyable!

FREQUENTLY ASKED QUESTIONS

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.

Your subheading

Your title