Sculpt your hourglass shape from the inside out.
A results-driven program to sculpt your core, cinch your waist, and refine your posture, all through low-impact, high-results Pilates.
This is for the girls who want defined abs, less bloat, and a deeper connection to their body. No bulk, no burnout… just strong, intentional movement.
JOIN THE PROGRAM
Click below to check out. You don't have to be a current app subscriber to join and no membership is necessary.
JOIN THE PROGRAM
Check your inbox for Instructions
We'll send you a detailed guide & prep material so that you can learn about the process and prepare for work.
JOIN THE PROGRAM
Join the Hourglass Group
You'll get an invite to our exclusive Hourglass group where you can hang out and share your progress with everyone.
JOIN THE PROGRAM
Start The Program on August 18
We're all starting together on Monday, August 18. We'll spend the following 8 weeks together crafting our hourglass waist.
JOIN THE PROGRAMThe 8-WEEK Core PROGRAM
A results-based Pilates schedule designed to cinch your waist, strengthen your core, and sculpt your shape from the inside out.
You’ll follow a progressive workout schedule with new videos each week, focused on sculpting your core and refining your waistline. Every workout is low-impact and designed to fit into your real life.
Your full 50+ page companion with workouts, de-bloat tools, posture education, sculpted meal plans, and tracking sheets.
This beautifully designed guide walks you through the full program in order to help you see and feel the difference — not just follow a plan, but understand why it works.
Invite to our private WhatsApp community to stay on track with expert guidance, motivation, and real support.
You can ask questions, share wins, and get daily guidance from other members doing the challenge with you.
Join us for a live group call with Tasha to kick off the program together.
She’ll walk you through key form tips, answer your questions, and set the tone for the next 8 weeks with a boost of support and mindset coaching.
As part of your program, you’ll get a special coupon for 20% off the year of access to the T — F Studio app.
That means unlimited classes, series, and challenges — so you can keep your results going beyond the Hourglass program.
The Ultimate VIP ACCESS UPGRADE
You’ll get full access to the complete Hourglass experience — including all 8 weeks of curated Pilates workouts, the digital guidebook, our private WhatsApp support group, a live kickoff call, and a bonus 2-month coupon for the T — F Studio app. Everything you need to sculpt your core and stay consistent.
This one-on-one call with the creator herself gives you a chance to start the program with clarity.
You’ll discuss your goals, ask any questions about movement or structure, and get direct input on how to approach the next 8 weeks in a way that fits your body and lifestyle.
It’s a fully personalized step to set you up for success from day one.
At the end of the program, you’ll have a dedicated session with Tasha to reflect on your progress, ask questions, and make sense of what worked best for your body.
This call is designed to help you translate what you’ve learned into a clear plan going forward — whether that means repeating the program, shifting your routine, or continuing on to the next challenge with confidence.
While the group is great for general support, this gives you something more personal — a direct line to Tasha for individual feedback as you move through the program.
Whether you need help fine-tuning your form, making small adjustments based on how your body feels, or getting clarity on next steps, this kind of one-on-one access can make a real difference in your progress.
As part of your program, you’ll get a special coupon for 12 FREE months of access to the T — F Studio app.
That means unlimited classes, series, and challenges — so you can keep your results going beyond the Hourglass program.
This alone is a $263 value!
FREQUENTLY ASKED QUESTIONS
Cinch focuses on deep core activation, posture correction, and waist-defining movements, not just surface-level crunches. You’ll be strengthening from the inside out with a smarter strategy that enhances your natural curves.
General Access gives you everything you need for results, including workouts, guides, group support, and coaching calls. VIP Access is for those who want private coaching with Tasha , personalized goal setting, and deeper accountability. VIP is limited to only 10 spots for a more intimate experience.
After purchasing, you’ll receive an email with details on how to schedule your coaching call:
- General Access: You’ll receive a Zoom link for our group coaching sessions. No need to book, just save the date and join when it’s time.
- VIP Access: You’ll get a private Calendly link to book your 1:1 call with Tasha. Calls are first come, first served, so we recommend scheduling yours as soon as you receive the email to secure your preferred time.
Emails are sent shortly after purchase, so keep an eye on your inbox (and spam folder, just in case).
All you need is a mat and optional light ankle or hand weights (1–2 lbs). A Pilates ball, jump rope, and Pilates ring are optional but can enhance some exercises. Everything can be done from home.
Most workouts are 15**–30 minutes**. Designed to be effective, not time-consuming and perfect for busy schedules.
This isn’t about unrealistic body goals. It’s about sculpting, strengthening, and de-bloating through movement, nourishment, and mindset. Everyone’s results will vary, but you’ll feel stronger, more connected, and more confident.
You don’t need a T — F Studio membership to join the program. But when you enroll, you’ll get an exclusive discount promotion if you decide to continue with us after the program!