Holiday Wellness Guide
Instantly download your Holiday Wellness Guide and discover how to enjoy a balanced, healthy, and mindful holiday season!
The holidays can be hectic, and it’s easy to feel worn out or off-balance. That’s why we created The Holiday Edit, Volume 3, a practical guide that goes beyond quick fixes. With strategies to build inner strength, maintain calm, and take control of your well-being, it helps you navigate the season with intention and actually enjoy the journey, without unnecessary stress.
The Holiday Edit is an intuitive, anti-guilt guide designed to help you build inner strength and lasting calm during the most chaotic time of the year. This is a strategic resource that moves beyond quick fixes, offering a practical blueprint for Intentional Movement, Mindful Nourishment, and Hormone-Aware Recovery. It provides the tools and confidence you need to truly enjoy the holiday season without stress or depletion.
Get quick (under 30-minute), low-inflammatory recipes and the "Mish-Mash Bowl" formula. These delicious meals support your hormones and help you nourish your body easily using holiday leftovers.
Navigate the season with confidence using the Intuitive Eating Plan. Learn strategic food swaps, anti-inflammation techniques, and the best time-saving tips for staying balanced, centered, and guilt-free.
Gain access to the Customizable Routine Builder, a simple planner to track and solidify new daily habits. This tool helps you maintain consistency in recovery, sleep, and movement for effortless well-being all year long.
Access a full 30-day schedule of Intentional Movement (The Pilates Effect). This travel-friendly calendar ensures you maintain consistency and mental clarity with quick, effective body-weight workouts you can do anywhere.
