About the studio
T — F Studio was created by pilates expert and certified health coach Tasha Franken. Tasha’s dynamic method of Pilates reduces cortisol & inflammation to create a long & sculpted body in a quick & effective workout for every body with REAL results.
Tasha created True — Form Studio after struggling to find affordable at-home workouts that toned the entire body without adding bulk or stress.
T — F Studio is a unique and dynamic method of Pilates workouts that transforms both mind and body for incredible, long-lasting results. For every body to do anywhere and anytime, using minimal space, time & equipment.
Available plans
What’s included
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WorkoutsUnique, dynamic and effective Pilates workouts created for EVERY BODY. New videos released every week a well as regular live classes. Options or beginners, internediate and advanced members. -
NutritionAt T — F Studio we believe in a 360 approach to wellness. Nutrition goes hand in hand with movement when it comes to your health. Recipes are all gluten, dairy and refined sugar free created using simple ingredients for an anti-inflammatory diet. -
Special programsIf you’re looking for a specific program in addition to (or instead of) the subscription, you can purchase a la carte programs. Our best sellers include: The Wedding Plan, 21 Da Mind & body, Pilates x Strength and many more. -
MeditationsOnce you heal on the inside the outside will follow. Again taking our 360 approach includes mindfulness. Our exclusive meditations are lead by hypnotherapy expert Leo Max to guide you through a deeper mindful practice. -
Merch & EquipmentWhere function meets fashion, your one stop shop for everything you need. Shop our exclusive merch and equipment to take your workouts to the next level.
Testimonials
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Victoria’s Secret Model“Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!” -
Web3 Digital Creator“T — F Studio has been a game changer for my well-being! My body has never felt stronger, more flexible, and free from aches and pains. I've developed a healthy routine that I actually enjoy sticking to. -
Nike Global Trainer“Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.” -
Influencer“T — F Studio has transformed my mind and body. I have never felt so comfortable and safe in my own skin. Her workouts have not only toned by body, but have improved my posture, digestive system, and mood.” -
Journalist“I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with.”
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