A little inside look at our new summer program, Build & Lengthen, launching Monday, June 8th. Plus what Tashi’s currently into lately and a quick-fire Q&A.
The Basics:
- Why did you create Build & Lengthen?
I created Build & Lengthen because I wanted a program that focused on feeling strong without sacrificing that long, sculpted, Pilates feeling I love. Over the last year, I’ve personally been leaning more into building strength while still prioritizing posture, control, mobility, and intentional movement.
- Who is this program best for?
This program is for anyone who wants to feel stronger, more connected, and more confident in their body. Whether you’re already a Pilates lover or just getting started, Build & Lengthen is designed to challenge you while still feeling intentional, empowering, and realistic for everyday life.
The Equipment & Setup:
- What equipment do I need?
Mat, booty band, ankle weights, 5lb hand weights (optional), light hand weights, block, Pilates ball. Find them all here.
- What’s your favorite prop to use?
The Pilates ball is probably my forever favorite. It’s simple but so versatile! Perfect for core connection, inner thighs, posture work, and adding that little extra burn. The booty band gets an honorable mention too.
The Motivation & Mindset:
- What do you tell yourself on days you don’t want to work out?
I remind myself that movement doesn’t have to be all or nothing. Sometimes showing up looks like a full workout, and sometimes it’s 10 intentional minutes. Usually the hardest part is just starting. And most of the time I feel sooooo much better after a good workout.
- What’s your definition of feeling strong?
Feeling strong isn’t just about how much you can lift or how hard a workout feels. To me, it’s feeling capable, supported in your body, standing taller, moving with confidence, and trusting what your body can do.
- What’s something Pilates changed mentally for you?
Pilates taught me to slow down and listen to my body instead of constantly trying to override it. Over time, movement became less about punishment or proving something and more about building strength, connection, and confidence from a place of intention.
- How do you avoid “all or nothing” thinking?
I try to focus on consistency over perfection. Missing one workout doesn’t mean you failed, and doing something is almost always better than doing nothing because it wasn’t “perfect.” I’ve also learned that not every day is a 100% day. I just try to listen to my body and meet myself where I’m at.
The Lifestyle:
- Favorite post-workout snack?
I love a good chocolate protein smoothie.
- Current wellness obsession?
Red light therapy.
- What’s on your workout playlist lately?
Always Gunna, Don Toliver and Bad Bunny. Listen to my playlist.
- Favorite way to reset after a stressful day?
A long hot shower and a chill R&B playlist.
- Current favorite activewear set?
Anything with capris and a halter top. It just looks so good on me!
Quick Fire:
- Core or glutes?
Both, sorry I can’t choose one.
- Slow burn or sweaty cardio?
Slow and controlled always!
- Matcha or coffee?
Coffee girl for life, I’m afraid.
- Most underrated Pilates move?
Anything prone. I love a strong and sexy back!
Tashi's Build & Lengthen Program starts on Monday, June 8th, in the studio.