Who else is ready for Summer to officially begin later this month?! To kick off summer, we have a SUMMER BOOTY PROGRAM coming June 19. Seven days of short & sharp workouts to tone, sculpt, lift, and build that booty. I can't wait to do this together as a community!
Beyond the physical – every month, but especially every quarter, I love to sit down and journal on what I would like to create in my life. I've noticed such a difference in my life since incorporating mindset and routine, and wanted to share some of my go-to journal prompts for you below.
PROMPT 01
What has made the last 3 months great? What did I learn, what did I overcome, what did I accomplish? What am I grateful for?
PROMPT 02
What am I ready to release/let go of? Beliefs, habits, relationships?
PROMPT 03
How would I like to feel over the next 3 months? What would I like to accomplish? What are habits and beliefs that I would like to create for myself? What am I already doing well that I can now improve and hold to a
higher standard?
Take time for yourself and have a self care night to answer these prompts! You will feel so much clearer and more focused afterwards :)
Tasha xx