Let’s be honest—working out alone can sometimes feel lonely or like a chore. But what if exercise didn’t just make you stronger—it also brought you closer to someone you care about?
That’s where Pilates for Two comes in. Whether you’re teaming up with a partner, your best friend, or even your sibling, this approach turns fitness into something fun, dynamic, and surprisingly rewarding.
What is Pilates for Two?
Pilates is all about strengthening your core, improving flexibility, and building a strong mind-body connection. Pilates for two takes it to the next level by incorporating partner exercises that encourage teamwork, communication, and trust.
Instead of going through the moves alone, you and your partner will work together to complete exercises that help you both improve your strength, balance, and coordination. Plus, when you commit to working out with a partner, it makes you a lot more accountable and committed.
Pilates for Two Moves to Try
Ready to get started? Here are a few simple but effective Pilates for two exercises you can try at home. Grab a mat, find a partner, and meet together on your mat!
1. Double Leg Stretch
This classic Pilates move is a great core workout—and even better when done with a partner.
How to do it:
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You both lie on your back, facing each other, and hold hands or grasp each other’s wrists.
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Start by pulling your knees toward your chest and keeping your legs bent.
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As you both exhale, reach your legs out straight while simultaneously pulling your arms overhead. Keep your core engaged and make sure your back stays on the mat.
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Inhale and bring your knees back to your chest while you pull your arms back in.
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Repeat for 8–10 reps.
2. Partner Plank High-Fives
This move is all about strengthening your core and upper body while adding a little playful challenge.
How to do it:
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Both partners start in a plank position, facing each other.
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Engage your core and keep your body in a straight line from head to heels.
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Each partner lifts one hand off the mat and gives each other a high-five (you can alternate sides with each rep).
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Keep your body still and stable while you reach across to high-five. You can even try doing it with both hands to make it a little harder!
3. Seated Back-to-Back Twists
This is a great way to challenge your core while getting a good stretch in at the same time.
How to do it:
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Sit back-to-back with your partner, with both of you keeping your legs straight and feet firmly on the floor.
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Place your hands behind your head or extend them out in front of you.
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Without moving your legs or torso, twist to the right and then to the left, while your partner does the same.
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For added resistance, you can hold hands as you twist toward each other!
4. Partner Leg Lifts
This one is great for building lower body strength while working together.
How to do it:
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One partner lies on their back while the other stands at their feet.
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The person lying on the mat raises their legs to a 90-degree angle.
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The standing partner grabs the legs of the lying partner (gently but firmly) and helps to lower them back down toward the mat while the person on the floor keeps their legs straight.
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As you lower and raise your legs, make sure to keep your core engaged and your lower back on the mat.
What are you waiting for?
At T — F Studio, we believe in the power of community, and that starts with you! What better way to embrace that than by sharing your Pilates journey with a partner?
This low-impact, full-body workout isn’t just adaptable for all fitness levels—it’s a fun, rewarding way to grow stronger together. Whether it’s your partner, best friend, or sibling, Pilates for two brings the kind of energy that turns a simple workout into something special.
Don't have a Pilates partner? Join our community to find one in your area!