Real Women Real Progress… They Did It, So Can You
A closer look at the transformations happening inside T — F Studio’s community.
If you’ve been part of the T — F Studio community for a while, you already know it’s more than a workout. It's about showing up, tuning in, and growing stronger from the inside out. Over the past few weeks during the Glow—Up 2.0 challenge, I’ve felt something shift. There’s been more connection, more consistency, and more transformation than ever before.
And I don’t just mean physically…
I’ve been so inspired reading your messages, seeing your physical results, and the way you’ve supported each other. So I thought… let’s share the spotlight. This week’s blog is all about you…our community and the powerful progress you’ve made.
Real People. Real Progress.
One member shared that she’s been following T — F Studio since the early days of lockdown, and finally decided to subscribe to try the Glow—Up Plan. “I wish I had done it sooner,” she told us. “I didn’t expect it to include so much strength training, but I’m so glad it did. I feel strong in a new way.”
Another member told us:
"I've never had visible abs until I started consistently doing your ab workouts."
(If you’re curious, you can try some of our most-loved ab workouts here.)
It’s More Than Just Movement
One of the most beautiful things to come out of this community is the internal shift so many of you have experienced.
Hearing how our different programs, meditations, and journal prompts have supported your mental clarity is everything to me. Because yes, we’re here to sculpt and tone, but we’re also here to reconnect with ourselves and each other.
Accountability, Energy, and Kindness You Can Feel
This isn’t just a fitness platform. It’s a support system. One member said it best:
“…most of all it’s your energy and kindness that I can feel even through the screen that makes me consistent.”
Whether it's through our strength classes or our WhatsApp group where we check in with each other after a tough class, this space is proof that energy is contagious and when we support each other, we rise together.
Want to Share Your Transformation?
Whether it’s a quick quote, a before-and-after video, or simply how you’ve been feeling after a few weeks of moving with us, your story matters. Share your transformation and help inspire our community. Your feedback helps us grow and create even better features, just for you.
The Progress Doesn’t Stop Here
So if you’re new around here, or you’ve been waiting for a sign… this is it. You don’t have to be perfect. You just have to start. Try the Glow—Up 2.0, or start your Pilates journey with our form and foundations workouts.along with our monthly calendar of signature Pilates classes.
Ready to feel the shift for yourself?
Start your 7-day free trial and join a community that moves with purpose, supports each other, and celebrates every kind of progress, inside and out. Your glow-up starts here.
No matter where you're starting from, we’re in this together. And the best kind of transformation? The kind you actually feel.
See you on the mat.
Lots of love,
Tasha xxx