Should We All Be Taking GLP‑1s?
Disclaimer: This post is for informational purposes only and does not constitute medical advice. Always speak with your doctor or a licensed medical professional before starting, stopping, or changing any medication, supplement, or health routine.
“As a certified health coach, I understand the hype around Ozempic. For some, it’s a necessary tool. But for many, true wellness comes from intention, consistency, and care. Not quick fixes. I’ve always believed in supporting the body naturally, and I’m here to show you how that’s possible.” — Tasha Franken
Let’s Talk GLP‑1s
For years, we’ve been told there’s no such thing as a quick fix. Real results take time, consistency, and effort. But suddenly, there’s a medication that seems to promise a shortcut to weight loss, and it’s everywhere.
Ozempic®, Wegovy®, Mounjaro®. These names have gone from medical treatments to mainstream headlines. They’re trending on social media, mentioned at dinner tables, and often spoken about as the magic answer to body goals.
But what does this shortcut really cost? And is there a way to support your body naturally, without jumping on the latest trend?
Let’s take a closer look.
What Is GLP‑1?
GLP‑1 stands for glucagon-like peptide-1, a hormone your body naturally produces after eating. Its job is to slow digestion, balance blood sugar, and signal fullness to the brain. This is why GLP‑1-based drugs like Ozempic® and Wegovy® are prescribed to help manage type 2 diabetes and aid in weight loss. They work by mimicking that full, stable, satisfied signal for longer.
The Pros (What the Research Says)
For those who qualify medically (typically those with obesity, insulin resistance, or type 2 diabetes) GLP‑1 medications can be effective.
They support appetite control, help lower blood sugar, and are associated with sustained weight loss when used alongside healthy habits. In the STEP 1 trial, adults taking weekly semaglutide (the same drug in Ozempic® and Wegovy®) lost an average of 14.9% of their body weight over 68 weeks, compared to only 2.4% in the placebo group.
There are also cardiovascular benefits. In the large SELECT study—focused on people with overweight or obesity and existing heart disease—semaglutide led to a roughly 20% reduction in major adverse cardiovascular events, like heart attack or stroke.
The research is compelling, but it’s only part of the full picture…
The Dark Side of Ozempic (That People Aren’t Talking About)
What you don’t always hear online:
- Muscle loss if you’re not strength training or eating enough protein
- Digestive issues (nausea, constipation, slowed motility)
- Nutrient deficiencies over time
- Rebound weight gain if you stop the medication without a supportive lifestyle in place
There’s also the ethical side: people who genuinely need these meds can’t always access them due to demand from off-label use.
My Take: Quick Fixes Aren’t the Answer
As someone who’s spent years working within the fitness space and experimenting to find out what works in the long-term, I believe in the long game. You shouldn’t take a prescription just because it’s trending or because it seems like the fastest way to lose weight.
Discipline, structure, and education are what actually move the needle. You can get many of the same benefits naturally, with fewer side effects and more sustainability.
Can You Boost GLP-1 Naturally?
Yes, and here’s exactly how to do it.
Think of this as your quick-start list of feel-good, hormone-friendly habits that support natural GLP‑1 production without the meds.
The Natural GLP‑1 Booster Guide
| What to Add | Why It Works | How to Use It |
|---|---|---|
| Protein + Fiber (30g / 8g) | Triggers natural GLP‑1 release, stabilizes blood sugar | Think: eggs, lentils, chia pudding, leafy greens, or salmon |
| Healthy fats (avocado, olive oil, nuts) | Slows digestion → keeps you fuller, longer | Add 1 tbsp olive oil to salads or ½ avocado with meals |
| Gut Support | GLP‑1 is released in the gut — a healthy microbiome matters | Include fermented foods, take a probiotic, and stay regular with magnesium |
| Smart Supplementation | Some natural ingredients may mimic GLP‑1’s effects on fullness & glucose control | Try: GLP-1 Booster from Supergut, Berberine, apple cider vinegar (1 tsp pre-meal), inulin (prebiotic fiber) |
| Daily Movement (Strength + Pilates) | Improves insulin sensitivity & supports lean muscle (GLP‑1 meds alone can’t do this) | Use the STRONG series, On-The-Go workouts, or a walk to stay consistent |
| Consistent Sleep | Poor sleep lowers GLP‑1 and increases hunger hormones like ghrelin | Wind down early, take magnesium, and aim for 7–8 hours nightly |
Tasha’s Tip:
You don’t need to do it all, all the time. Even 1–2 of these consistently can make a huge difference in how your body feels and functions.
Start with One Simple Shift: Eat More Protein
If you’re looking for sustainable results, one of the most effective (and underrated) tools is protein. It supports muscle maintenance, helps regulate appetite, and promotes healthy GLP-1 levels naturally.
Focus on meals that include at least 20–30g of protein to feel more satisfied and energized throughout the day.
Pilates + GLP‑1: The Power Combo
Whether you’re on a prescription or using natural methods, you still need movement that protects your muscle and hormones.
GLP‑1s can suppress appetite, but without a consistent Pilates or strength-based routine, you may lose muscle, not fat.
This is where T — F STUDIO comes in:
Our workouts are designed to build strength, support metabolism, and protect your body for the long run.
The Bottom Line
Most of us don’t need a shot to feel in control of our bodies. What you do probably need is structure, intention, and support.
So before jumping on a trend, ask yourself:
- Am I addressing the root causes?
- Am I fueling my body properly?
- Am I moving in a way that builds me up?
There’s no shortcut to self-trust. But with the right habits, you’ll build a body that feels strong, supported, and truly yours.
Ready to feel your best, without relying on trends?
Build real, lasting results with the T — F STUDIO method.
Whether you’re using GLP‑1 support or just want to stay consistent, we’ve got you.
Start your free trial here and feel the shift.