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MAKING PILATES STRONG & POWERFUL
Pilates is much more than a good workout for me—it’s been a passion and a way of life throughout my modeling career and beyond.
This love for movement inspired me to create a platform dedicated to helping others transform their lives through mindful exercise.
I’d be thrilled to have you join our vibrant community of thousands and take the first step toward a stronger, healthier, and more balanced you—one movement at a time.
MAKING PILATES STRONG & POWERFUL
Pilates is much more than a good workout for me—it’s been a passion and a way of life throughout my modeling career and beyond.
This love for movement inspired me to create a platform dedicated to helping others transform their lives through mindful exercise.
A Word From Our Founder
This love for movement inspired me to create a platform dedicated to helping others transform their lives through mindful exercise.
I’d be thrilled to have you join our vibrant community of thousands and take the first step toward a stronger, healthier, and more balanced you—one movement at a time.
FREQUENTLY ASKED QUESTIONS
T — F Studio is your online Pilates studio to transform your mind & body.
With live & on-demand videos, these workouts are created for every body, using minimal space, time and equipment. At T — F Studio, we believe that health starts from the inside-out, which is why we also incorporate mindfulness techniques such as meditation and breathing practices to help you work towards the best version of yourself.
We cater for all kinds of abilities, moods and objectives. With our filtering functionality, you can choose from workouts from beginner to advanced, pregnancy-friendly, Pilates Cardio, Pilates Strength… and we are adding to this every week!
T — F Studio was created by was created by Pilates expert, certified health coach & model Tasha Franken. Tasha’s dynamic method of Pilates reduces cortisol & inflammation to create a long & sculpted body in a quick & effective workout.
Underwhelmed and frustrated with what was available, she developed a specific style of her own: to create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body.
As a T — F Studio member, you'll have access to 800+ on-demand workouts, LIVE classes, specialized programs and meditation guides carefully designed to make you look and feel your best.
You can expect: unlimited workouts for just $0.46 per day, monthly programs, weekly schedules, new classes every Monday and Thursday, regular live workouts and chats, private Facebook group with our community.
We are constantly adding new programs and plans! Subscribe to our weekly newsletters to keep up to date - there is so much more to come!
To join T — F Studio, you can sign up HERE.
We offer you 7-day free trial so you can try T — F Studio for yourself. Click here to join! Once the trial period is over, you will be automatically billed unless you cancel prior to the end of your trial period. So, if you join at 1pm on Monday, you will be charged at 1pm the following Monday unless you cancel before this time.