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JOIN US TODAY

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Pilates is much more than a good workout for me—it’s been a passion and a way of life throughout my modeling career and beyond.

I’d be thrilled to have you join our vibrant community of thousands and take the first step toward a stronger, healthier, and more balanced you—one movement at a time.

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CREATED BY A CERTIFIED TRAINER

Work out with confidence, knowing each class is led by a certified trainer who brings passion and expertise into the mix.

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CURATED PROGRAMS FOR ALL YOUR NEEDS

Choose from a variety of programs designed to help you reach specific Pilates, fitness, and wellness goals, whatever they may be.

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ON-THE-GO EASY ACCESS CLASSES

Enjoy the flexibility to take your classes and get a great workout anytime, anywhere – whether you're at home, traveling, or outdoors.

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EVERYTHING PILATES IN ONE PLACE

Access a complete Pilates & Wellness toolkit, including fitness, nutrition, meditation, and more, to support your holistic health journey.

7-DAY FREE TRIAL
WHAT OUR COMMUNITY HAS TO SAY
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KATYA BERGER
T — F Studio is my go-to! I love how I’m able to customize my workouts based on my mood, energy levels, and location. Thank you Tasha for teaching me about the importance of the mind-body connection, and for keeping me in shape all these years!
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FRANCESCA
I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind on that statement. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and mentally. I felt my best self and fit into my dream wedding dress with ease. Thank you!!
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MEGAN WILLIAMS
Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!
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BABBA RIVERA
HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks!
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KELSEY
With 6 weeks to go before my wedding I decided to get on T — F Studio's app! My body went from sluggish to the best I’ve ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way down. I will always suggest T — F Studio!
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KRISTY GODSO
Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.
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NATALIE HOLLOWAY
Love TF Studio. It truly is the best workout for my whole body. Tasha's training technique keeps me engaged and excited to start and finish my workout. It's my go to when I need to move my body!
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SOPHIA LI
I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with.
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RACHEL HILBERT
I used to do hardcore workouts and never got the results I wanted. I discovered TF Studio back in 2020 and have been committed since. Not only has Tasha changed my body, but she has also transformed my mindset. You never get bored with all the different workouts she offers; she makes it fun and enjoyable!
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KATYA BERGER
T — F Studio is my go-to! I love how I’m able to customize my workouts based on my mood, energy levels, and location. Thank you Tasha for teaching me about the importance of the mind-body connection, and for keeping me in shape all these years!
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FRANCESCA
I had tried a lot of different exercise techniques including Pilates and barre. Working out with TF completely changed my mind on that statement. After just a few months, not only did my shape transform but I felt stronger than I ever had before, physically and mentally. I felt my best self and fit into my dream wedding dress with ease. Thank you!!
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MEGAN WILLIAMS
Tasha’s workouts are always my go to. I know I’m always going to be challenged! Her reminders while doing the exercises are always so helpful and means I can correct myself to get the most out of every workout!
Testimonial Image
BABBA RIVERA
HUGE fan of TF Studio! Finally a Pilates practice that feels attainable with my busy schedule. The app and pre-set programs make it so easy to stick to a daily routine, and Tasha will make sure those 25 min on the mat are well spent. I am already seeing abs after just a few weeks!
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KELSEY
With 6 weeks to go before my wedding I decided to get on T — F Studio's app! My body went from sluggish to the best I’ve ever felt in my life! Not only did it help with my physical body, but I noticed I was excited to workout, my stress levels were way down. I will always suggest T — F Studio!
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KRISTY GODSO
Tasha’s workouts are the perfect mix of fun and challenging! I love using TF studio both when I’m traveling and when I’m at home as her vast library of mat based workouts has me covered for all my pilates needs.
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NATALIE HOLLOWAY
Love TF Studio. It truly is the best workout for my whole body. Tasha's training technique keeps me engaged and excited to start and finish my workout. It's my go to when I need to move my body!
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SOPHIA LI
I don’t go anywhere without my TF app. It’s downloaded on my phone, iPad and home tv. It’s my go to workout at home and while traveling. I’ve done hundreds of different studio classes in NYC and LA and these have been the most effective and consistent for me to keep up with.
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RACHEL HILBERT
I used to do hardcore workouts and never got the results I wanted. I discovered TF Studio back in 2020 and have been committed since. Not only has Tasha changed my body, but she has also transformed my mindset. You never get bored with all the different workouts she offers; she makes it fun and enjoyable!

FREQUENTLY ASKED QUESTIONS

T — F Studio is your online Pilates studio to transform your mind & body.

With live & on-demand videos, these workouts are created for every body, using minimal space, time and equipment. At T — F Studio, we believe that health starts from the inside-out, which is why we also incorporate mindfulness techniques such as meditation and breathing practices to help you work towards the best version of yourself.

We cater for all kinds of abilities, moods and objectives. With our filtering functionality, you can choose from workouts from beginner to advanced, pregnancy-friendly, Pilates Cardio, Pilates Strength… and we are adding to this every week!

T — F Studio was created by was created by Pilates expert, certified health coach & model Tasha Franken. Tasha’s dynamic method of Pilates reduces cortisol & inflammation to create a long & sculpted body in a quick & effective workout.
Underwhelmed and frustrated with what was available, she developed a specific style of her own: to create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body.

As a T — F Studio member, you'll have access to 800+ on-demand workouts, LIVE classes, specialized programs and meditation guides carefully designed to make you look and feel your best.
You can expect: unlimited workouts for just $0.46 per day, monthly programs, weekly schedules, new classes every Monday and Thursday, regular live workouts and chats, private Facebook group with our community.

We are constantly adding new programs and plans! Subscribe to our weekly newsletters to keep up to date - there is so much more to come!

To join T — F Studio, you can sign up HERE.

We offer you 7-day free trial so you can try T — F Studio for yourself. Click here to join! Once the trial period is over, you will be automatically billed unless you cancel prior to the end of your trial period. So, if you join at 1pm on Monday, you will be charged at 1pm the following Monday unless you cancel before this time.

GET STARTED TODAY