Earlier this week I shared the details of my 2-week reset. After two weeks of movement, mindfulness, and intention, I really felt lighter, clearer, and more grounded in my body than I had in months. And while Pilates and daily walks played a big part, there was something else that made a huge difference: how I nourished myself.
If I’m honest, food has always been a sensitive topic. There’s so much noise around what to eat, how to eat, when to eat. It can feel overwhelming. But during my reset, I focused on simplicity. Not perfection, not restriction, just habits that supported how I wanted to feel: energized, calm, and in tune with my body.
I started to receive a lot of questions: What did you eat? Did you follow a meal plan? Did you cut anything out?
So I’m sharing everything—from the way I structured my meals to why I paused on alcohol (even on vacation!). This isn’t a set of rules. It’s a gentle guide. The same way I approach movement, I approach food: with consistency, curiosity, and intuition.
Here’s what worked for me.
What I focused on
This wasn’t about a specific diet or plan. It was about eating in a way that supports digestion, reduces inflammation, and keeps energy steady throughout the day. These are some of the simple habits I focused on:
1. Eat light to heavy, not the other way around
One of my go-to tips: eat in the right order. I always start with raw foods (like fruit or a salad), then move to protein, and finish with carbs. This order supports digestion and keeps blood sugar more balanced. It’s a small shift, but it really makes a difference in how I feel after meals.
2. Start the day gently
In the mornings, I like to keep things light. I usually have a banana or berries, a big glass of water with electrolytes, and my matcha or coffee with collagen. That’s it—no heavy breakfasts. Giving my digestion a bit of space in the morning helped reduce bloating and kept my energy smooth through the day.
3. Anti-inflammatory, simple meals
I didn’t overthink it. Just clean, nourishing food that made me feel good:
-
Lunch was usually a big salad with grilled chicken or fish, avocado, olive oil, lemon, and some seeds.
-
Dinner was grounding—steak or baked salmon with sautéed greens or roasted veggies.
-
Snacks were easy: hummus and cucumber, a boiled egg, or a handful of walnuts.
-
I made a point to eat until I felt 80% full—satisfied, not stuffed. That one change made a big difference in how my body felt after eating.
4. Stay hydrated and support your gut
I made hydration a priority. In the mornings I added electrolytes to my water (or just a pinch of sea salt), and I drank throughout the day. I also added collagen daily—not just for skin and hair, but because it’s great for gut health and recovery.
The sober curious shift
This was the biggest change—and probably the most impactful. I took a break from alcohol, not because I had to, but because I was curious to see how it would feel.
The truth is, I don’t drink much, but I often drink out of habit: ordering wine with dinner, or a margarita on the beach. During the reset, I skipped it entirely. Even while traveling. I stuck to mocktails, sparkling water with lime, kombucha...and I genuinely didn’t feel like I missed out.
The results:
-
Way less bloating
-
Better sleep
-
Clearer skin
-
More stable mood
-
No more brain fog in the morning
And the best part is I woke up every day feeling clear. My nervous system felt calm. My body felt rested. And I had energy all day, without needing to push through a foggy morning or afternoon slump.
If you’ve been feeling curious about taking a break from alcohol, consider this your nudge. You don’t have to label yourself or commit to never drinking again. Just try it. See how you feel. That’s what this whole reset was about — paying attention to what actually feels good.
A sample day during my reset
To give you an idea, here’s what a typical day looked like for me:
Morning
-
Warm water with electrolytes
-
Matcha or coffee with collagen
-
Banana or berries
Lunch
-
Big salad with grilled chicken, avocado, olive oil, lemon, seeds
Snack
-
Cucumber with hummus or a boiled egg
Dinner
-
Grilled steak or salmon
-
Steamed greens or roasted sweet potato
Evening
-
Herbal tea
-
Magnesium
-
No alcohol
Final thoughts
This reset reminded me that wellness doesn’t have to be complicated. You don’t need to follow a perfect routine or overthink every meal. Just stay consistent, tune into your body, and let your choices reflect how you want to feel.
If you’re feeling off lately. If you're tired, bloated, disconnected...start small. Maybe you skip alcohol for a week. Maybe you shift the way you eat your meals. Maybe you just start with a glass of water and a walk outside.
Whatever it looks like, it’s yours.
And if you want some inspiration on what to eat, try our High Protein recipes, packed with high-quality protein and whole food options.
Let me know how it goes!
Love,
Tasha xx